Healthy Winter Soup & Stew Recipes
Find healthy, delicious winter soup and stew recipes, from the food and nutrition experts at EatingWell.
![a recipe photo of the Creamy Sun-Dried Tomato & Spinach Soup with Ravioli](https://www.eatingwell.com/thmb/ZeEAi5kUqZnMRENc9wbv6l7KEac=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/CreamySun-DriedTomatoSpinachSoup-106-faf3c1052da14bf483b85104a4f4b8bc.jpg)
26 Cozy Winter Soup Recipes in Three Steps or Less
![A beauty image of the Ash-eh Reshteh served in a bowl](https://www.eatingwell.com/thmb/3eyiTv31qiG0WBx8CGn6Cb318o4=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/GW-Ash-eh-reshteh-3x2-Beauty-01931-c52b25312b494842b4ae3d09239422e2.jpg)
Ash-eh Reshteh (Persian Bean & Pasta Soup)
![Slow-Cooker Cabbage Roll Soup](https://www.eatingwell.com/thmb/aqp9LeX17RExqIGLVgEtH3hSys4=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-cabbage-roll-soup-8a07f4205e5c47aeb34a65062ba1cb79.jpg)
15 Anti-Inflammatory Soups to Make This Winter
![Instant-Pot Chicken Taco Soup](https://www.eatingwell.com/thmb/YSEFoKDyUJA6hilfCsqi7BeQehY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8350857-fafeec8a0b7547b0b25c0de554b547ab.jpg)
17 Cozy High-Fiber Winter Soup Recipes
![3758423.jpg](https://www.eatingwell.com/thmb/Vz6IYBfjN287_0P1qeFlmWTk1YY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749063-ab75bcb923cd43cca0865f2ca30f46fd.jpg)
23 Cozy High-Protein Stew Recipes
![a photo of Florence Pugh](https://www.eatingwell.com/thmb/brUpRq8CO3Yqrfr-gP1JLLHwQJc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Florence-Pugh-Just-Shared-the-Coziest-One-Pot-Beef-Stew-fd8262de68de406e8b8975f92641b245.jpg)
Florence Pugh Just Shared the Coziest One-Pot Beef Stew That's "Winter in a Bowl"
![Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top](https://www.eatingwell.com/thmb/7JN9QQABkRgfIbEIhLmZQFVKND0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sweet-potato-black-bean-chili-250222-3x2-bd1d69fee3bb4b0aab5ddc64445f6916.jpg)
Sweet Potato & Black Bean Chili
![Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe](https://www.eatingwell.com/thmb/mcs4rk2WB9yzilR47U3iCVdibJ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-slow-cooker-chicken-white-bean-stew-beauty-269820-4000x2700-05be38f348044b4dba854537198817a1.jpg)
Slow-Cooker Chicken & White Bean Stew
![Chicken & White Bean Soup](https://www.eatingwell.com/thmb/3oy_qGcs2oV4KF1LRJyLBYxVMUk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39338781-52822260ec974d08be232da08240be26.jpg)
Chicken & White Bean Soup
![Overhead view of a bowl of Chicken & Kale Soup recipe](https://www.eatingwell.com/thmb/tsbHTKXoQQxMVJJmPnnzHQ8IKTw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-kale-soup-beauty-351-280904-4000x2700-a2d92101d26949cd8c5d9d5a3b699858.jpg)
Chicken & Kale Soup
![Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe](https://www.eatingwell.com/thmb/Wjxgc5YBei6EG-GAW7OZyU7KZdo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-cauliflower-and-potato-curry-soup-hero-2977-256519-4000x2700-ecbaf7c2b8434763b4c1f3ae8ececc21.jpg)
Roasted Cauliflower & Potato Curry Soup
![Bowl of Easy Italian Wedding Soup on a gray cloth background](https://www.eatingwell.com/thmb/j0KI1e6YmPCganRMMMXVSIVZp90=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Minestra-Maritata-Italian-Wedding-Soup-ea5bbb98ef184021ba063cf17e919bd0.jpg)
Italian Wedding Soup
![Pasta & White Bean Soup](https://www.eatingwell.com/thmb/c_qD8A9jQSJxhgdRsU-Gcz_4vtQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pasta-and-white-bean-soup-5c9263065fff4d18a0b31550a49c6145.jpg)
White Bean Soup with Pasta
![a recipe photo of the Chicken & Root Vegetable Soup with Wild Rice served in a bowl](https://www.eatingwell.com/thmb/jR13yOASXxzEMUDCa2kqHsmnLw0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-and-Root-Vegetable-soup-86-0081f1b455a84ccab01e6dd7d69eff69.jpg)
30 New Healthy Soup Recipes to Make This January
![70705.jpg](https://www.eatingwell.com/thmb/je2KsSwlRaPAJ7hAXYbUFrx9C5k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/70705-93264cd6b44b4b9e86fe5986f5f05281.jpg)
Chicken Ramen with Bok Choy and Soy Eggs
![creamy white chili in a bowl](https://www.eatingwell.com/thmb/1krRoEKyj7-h4QevWu4B_kRQgpY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61835941-b8806d280a814420a4786ac030666ea4.jpg)
Creamy White Chili with Cream Cheese
![A blue bowl with bacalao guisado (Puerto Rican fish stew)](https://www.eatingwell.com/thmb/MILRqib7_p8iLuPDkoKai_1XjII=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/puerto-rican-fish-stew-bacalao-249507-3x2-67a296dcf37446fbbc5c8fc474b2710e.jpg)
Bacalao Guisado (Puerto Rican Fish Stew)
![Overhead view of a bowl of Shrimp & Fish Stew recipe](https://www.eatingwell.com/thmb/7rZcm6uo8HlDWntcHXLBlXcgVP8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-fish-stew-hero-01-259489-4000x2700-a7bc960daddb4095b9cc87554d2eead0.jpg)
Shrimp & Fish Stew
![Sausage gumbo in a white bowl with a spoon in it](https://www.eatingwell.com/thmb/8s9WaWaAJKiUN_wA7h8-RMg9zZs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sausage-gumbo-249090-3x2-ed0068559a7a4bce8582949cda1ee027.jpg)
Sausage Gumbo
![Overhead view of a white bowl of Creamy Radish Soup recipe](https://www.eatingwell.com/thmb/XPrRR_jSPoFR_yGeAFyzEPD6BOw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-creamy-radish-soup-hero-h-250925-4000x4000-bb248acbf00f47d9ba65274aa6569542.jpg)
Creamy Radish Soup
![3758966.jpg](https://www.eatingwell.com/thmb/mvNOV6CTwTqysNBRgLNLzAdHEeM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758966-5a42d0cf61d04451bbe26f73786c932b.jpg)
Creamy Asparagus-Potato Soup
![Cream of Turkey & Wild Rice Soup](https://www.eatingwell.com/thmb/ZW7DZNii2JyOA00gHlJ8tJE59Dw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cream-of-tukery-and-wild-rice-soup-2fe0b47d43f440cb8033b3a7fa7c0a1f.jpg)
Cream of Turkey & Wild Rice Soup
![Chicken & Spinach Soup with Fresh Pesto](https://www.eatingwell.com/thmb/7cLrnNoUiBE3MSdcqYpMNmHEJaY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Spinach-Soup-with-Fresh-Pesto-043e0588d0254c30b55059ec639866d8.jpg)
Chicken & Spinach Soup with Fresh Pesto
![Quick Beef Barley Soup](https://www.eatingwell.com/thmb/M52kBPcYmO8fmZee1czBrTHTvtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/250200-quick-beef-barley-soup-beauty-20b8c338b30748c3ad0454d6bb53f26e.jpg)
Quick Beef & Barley Soup
![4572850.jpg](https://www.eatingwell.com/thmb/Ya3oYlXqqoNVPdNnB0hg456xr3M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4572850-d272f7557bcb437c8e487725c7747db9.jpg)
Sausage, Brussels Sprout & Potato Soup
![4293499.jpg](https://www.eatingwell.com/thmb/2UxzaFwKUrEVnIRjgGKV1pNaTHM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293499-d02f3629532d45fc93495c01caba0e82.jpg)
Easy Vegetarian Chili
![Overhead view of a skillet and bowl of Cumin Chicken & Chickpea Stew recipe](https://www.eatingwell.com/thmb/zFS9IHVep6TDsF_QCtDU-mDPuZE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cumin-chicken-chickpea-stew-beauty-252878-4000x2700-dda915ad90234cb5a026177f01694a7e.jpg)
Cumin Chicken & Chickpea Stew
![High angle shot of 3 bowls of Vegetable Noodle soup on a light surface with striped linen](https://www.eatingwell.com/thmb/SJTS0x9QYXjoVv88Th4Xz_nFZQ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/VegetableNoodleSoup-3x2-179-9667bc8a8628411abd69e95d3d8d22cc.jpg)
23 Veggie-Packed Soups for Winter
![Winter Vegetable Mulligatawny Soup](https://www.eatingwell.com/thmb/4MqDMY7ecSyfJrrOtIW0zdRwnMo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/winter-vegetable-mulligatawny-soup-948f882e6e384c15990213f4057551ab.jpg)
Winter Vegetable Mulligatawny Soup
![5245914.jpg](https://www.eatingwell.com/thmb/VzZwGxeFv1vuJbNx1Jzn0UoaeL4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5245914-aae295d14d5141f59efd34c12a91d9e7.jpg)
Spaghetti Lover's Soup
![Slow-Cooker Mushroom Soup with Sherry](https://www.eatingwell.com/thmb/jpIbET5uZt4CzMuycBRG8AX3cec=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mushroom-Sherry-Soup-a8d0e14736ae47968572d6557b98b362.jpg)
12 Satisfying Mushroom Soup Recipes to Keep You Warm All Winter
![a recipe photo of the Creamy Cauliflower & Zucchini Soup served in a bowl with a spoon in it and a towel under it](https://www.eatingwell.com/thmb/9wJHSiQv3u_00corrETxsgm7ffg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Creamy-Cauliflower-and-Zucchini-31-77d2cc17e44e49eaa8dfbc57b1a85ace.jpg)
25 Creamy Soups to Make This January
![3756736.jpg](https://www.eatingwell.com/thmb/9dJb8iljbdkQvqA_x_rjJfw0Ayk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747383-f1c858245540499ba94cee2a7553d88f.jpg)
Middle Eastern Lamb Stew
![overhead view of Tomato Soup in two bowls, garnished with parsley leaves](https://www.eatingwell.com/thmb/HVt6RPb8jRshr2IJ3dyVZBXnwTo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/250239-tomato-soup-beauty-square-d011ef85d9594756a82764cb485d89da.jpg)
Tomato Soup
![One-Pot Chicken & Cabbage Soup](https://www.eatingwell.com/thmb/6iIDv2fz51oU4sjUeHTL7CILiGM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-chicken-cabbage-soup-8e6d4c8ed5804aafba4253bcd7352690.jpg)
20 Cozy Chicken Soups to Make This Winter
![3755565.jpg](https://www.eatingwell.com/thmb/oXZ71Lk__9BuQDrBo5idVTvU4iE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746202-4639f08ed99647a0828eac0c28404db3.jpg)
Vegetarian Hot Pot
![Spicy Tofu Hotpot](https://www.eatingwell.com/thmb/KKqeOYfwOLIODfddzT0EUo-vsIc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3727899-17f0243ff210478e9d5d4f657f54a75a.jpg)
Spicy Tofu Hotpot
![Healing Cabbage Soup](https://www.eatingwell.com/thmb/QNH9XI6xEcZYc7BgjIMRCU-U5wU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/healing-cabbage-soup-940331b7a35b41db8c47501bad9dcaf6.jpg)
31 Healthy Soup Recipes to Make in January
![The kickin' hot chili recipe in a brown ceramic bowl, topped with sliced jalapeños](https://www.eatingwell.com/thmb/vsE36DiAvmZX5CO-90vdPojJtEo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kickin-hot-chili-259389-3x2-79d67db4e9324634a0753386f0478e45.jpg)
Kickin' Hot Chili
![3756602.jpg](https://www.eatingwell.com/thmb/Rn5WtaYc4Bh6ZYCcar0BUY7Yd8Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756602-2be6cfaee70d48e28c9d43a89f911eff.jpg)
Hungarian Apple Soup
![Chicken Chili with Sweet Potatoes](https://www.eatingwell.com/thmb/T7cTbtsh0on2ac438qknpBukhlk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Chili-with-Sweet-Potatoes-c2d826f3cec24985beccf1c4b60b1532.jpg)
Chicken Chili with Sweet Potatoes
![3755379.jpg](https://www.eatingwell.com/thmb/a1hHARRHgy5Wbu5BizNxuS9_eDQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755379-f424b5f28b084726ba68b33a1551b11d.jpg)
Curried Carrot & Apple Soup
![4146936.jpg](https://www.eatingwell.com/thmb/c1o4bLIYdgm7Ug7NxsgemXYyeWc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4146936-85db84f4b6ca4e3d9246320f05e96d21.jpg)
Cream of Mushroom & Barley Soup
![Slow-Cooker Beef Stew](https://www.eatingwell.com/thmb/w-BpnrM_kynpZTUqFQgtRpyIq3Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4590313-d6182ea669aa4f6c9021182d35c1d6d4.jpg)
Slow-Cooker Beef Stew
![3759157.jpg](https://www.eatingwell.com/thmb/SaKl5jOMKtcglb-McbhJyFP-FB4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749797-3a56bcfc7f2c4dada7fc14dcc2222729.jpg)
Japanese-Inspired Chicken Noodle Soup
![5240795.jpg](https://www.eatingwell.com/thmb/K6ZHx-TZhyWNS6TuWbx5HNka3to=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5240795-906024c124de4c11ad31331aff6518ee.jpg)
White Chicken Chili
![Veggistrone](https://www.eatingwell.com/thmb/X6pnpE5-zsPLQmpBkybQ4c3HX48=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3935697-9bb3888fe18e405993baa25664b1db6a.jpg)
Veggistrone
![5505212.jpg](https://www.eatingwell.com/thmb/7FdWZKEi2T71P70ZSTaLclYHxAg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5505212-ebdae61f100a42e9bf64c3d991720b45.jpg)
Hearty Chicken Stew
![5769367.jpg](https://www.eatingwell.com/thmb/s-22TOD31uWcilcM7vuYS241B40=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5769367-f723c371944841009514ed863008bbd4.jpg)
Alaskan Cod Chowder
![4293500.jpg](https://www.eatingwell.com/thmb/J7CKVV-7nT62aEIYhoZAZIv0Pdg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293500-25b06e5ae8dc4f84a94dfc852635979f.jpg)
Chili-Cheese Nachos
![3755515.jpg](https://www.eatingwell.com/thmb/ar1guV4zknrVP2SPS264xmv_fzs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755515-ee52b78e8e8b4d70b5b0183dcb8726de.jpg)
Italian Peasant Soup with Cabbage, Beans & Cheese
![3757449.jpg](https://www.eatingwell.com/thmb/SXVf5hw2kBfRwjgHHAm44ia0XYQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757449-850266351b6040a48afe19fd8920fa9a.jpg)
Seaweed Soup with Tofu
![Lobster & Corn Chowder](https://www.eatingwell.com/thmb/7-OLy8LHXAuDuDfBQwPjy3BKclo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45266201-362cb5f43d5a4e36b0a34f196c350e1f.jpg)
Lobster & Corn Chowder
![3757135.jpg](https://www.eatingwell.com/thmb/L-LH0egUHcb5SD3RtnXVdp2Zke8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757135-3a073c9877db448e9c8ba0cd3ef907cf.jpg)
Black Bean Soup
![Slow-Cooker Curried Butternut Squash Soup](https://www.eatingwell.com/thmb/7R6yjCIjXhttbPYadmQh0SSApdo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-curried-butternut-squash-soup-93a5d8b5d472433c86d4f9326bbc2357.jpg)
Slow-Cooker Curried Butternut Squash Soup
![Slow-Cooker Cabbage Roll Soup](https://www.eatingwell.com/thmb/p4NMNtzyZIRXsNqDpzHCagnzess=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-cabbage-roll-soup-8a07f4205e5c47aeb34a65062ba1cb79.jpg)
Our 20 Most Popular Soups in January
![4502826.jpg](https://www.eatingwell.com/thmb/vdI6cjWniNNRsFAefjGUr_AFiD4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4502826-f68ddb5e92784cc3b3a59a960090147e.jpg)
José Andrés's Gazpacho
![3756428.jpg](https://www.eatingwell.com/thmb/a4qUftY90IxStV3QecWI0eiDyAc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747073-25944d40236440c690164ab77430491d.jpg)
Turkey Albondigas Soup
![Portuguese Potato-Kale Soup](https://www.eatingwell.com/thmb/4k8f7S8Qs2I3iGVCHnjo3fVJQvI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/portuguese-potato-kale-soup-18c027e9234b40a1b8f8962501c14d3e.jpg)
Chorizo, Potato & Kale Soup
![8356739.jpg](https://www.eatingwell.com/thmb/ZDH0VeBvfsiN2OO1P-qXswI0ZQ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8356739-8da8ba68e0f84a61b5cf5389b5f41218.jpg)
Chicken-Sausage & Kale Stew
![Spaghetti Squash Soup](https://www.eatingwell.com/thmb/cITmKFcj0OPPVl1Gxn0ddRG_KAU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-squash-soup-57d1df1e64744dbe913baa3579c8d4ce.jpg)
The 40 Essential Soups You Need to Make This Winter
![3758427.jpg](https://www.eatingwell.com/thmb/GDm3LA_oMtxtNmAIMMJdYfQY_Ns=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758427-2ad8c31fa20343d4a06551e6322f503a.jpg)
White Turkey Chili
![3901121.jpg](https://www.eatingwell.com/thmb/A7w4CrP8mteuZGYFywfw_WFAxAw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3901121-5e93383fe1a94412a4c1f452931016b0.jpg)
Tilapia Corn Chowder