Quick & Easy Low-Calorie Dinner Recipes
Find healthy, delicious quick and easy low-calorie dinner recipes from the food and nutrition experts at EatingWell.
![Spicy Jerk Shrimp](https://www.eatingwell.com/thmb/tdDOnYZ8Rx0gTTBltgIJPn5f73E=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/5591983-c962a5495dec403290766d10b618359f.jpg)
10 Easy Sheet-Pan Dinners for Better Blood Sugar
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/7CwaQ0IKJHw8KvQ-dq563Utg-NM=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
21 Easy Three-Step Dinner Recipes for Weight Loss
![Chickpea Pasta with Mushrooms & Kale](https://www.eatingwell.com/thmb/NpA-08If-TXIkkkOhNxHhYLz6Jw=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-pasta-with-mushrooms-and-kale-3c12b4c7a8e54333b1aa17e080232f01.jpg)
19 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less
![Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe](https://www.eatingwell.com/thmb/G1JNzTAs4sZ27angQ58tTNBwEBs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-spinach-skillet-pasta-with-lemon-parmesan-beauty-267768-4000x2700-9cdf5137ccb643db98467384d4a1b983.jpg)
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
![American Goulash](https://www.eatingwell.com/thmb/GK1rUyGyIydN68apfoHMLUE2qQE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-American-Goulash-Hero-3x2-38894-9f8c5d964372454a8d743a5be24f35bb.jpg)
American Goulash
![Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe](https://www.eatingwell.com/thmb/oEQV7A2yqk_xqHRzAgloLs0Unss=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-sweet-potatoes-hero-268936-4000x2700-21a21d230bc549798a3fd7dca09e32c8.jpg)
Roasted Sweet Potatoes
![Overhead view of a bowl of Steamed Fresh Green Beans recipe](https://www.eatingwell.com/thmb/4-pcECEZ0QrqoxcG1A_ZnIwRAhk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/steamed-fresh-green-beans-beauty-261345-4000x2700-b42e878aa08a43219a75173723bcbc37.jpg)
Steamed Fresh Green Beans
![Panko- & Parmesan-Crusted Baked Scallops in a baking dish](https://www.eatingwell.com/thmb/MsglOY7FIfCV1-SCw8DgqcalN24=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ParmesanPankoBakedScallops_055-0367278de809415fb690411faf3f8001.jpg)
Panko- & Parmesan-Crusted Baked Scallops
![a recipe photo of the One-Pot Garlicky Shrimp & Spinach](https://www.eatingwell.com/thmb/erSnVDoxrBpPh-C4g9M3UZj0mmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/269496_OnePotGarlickyShrimpSpinach_STEP_011-716759885fb54c3eb58534ceff216c1d.jpg)
One-Pot Garlicky Shrimp & Spinach
![spinach-artichoke-dip-pasta](https://www.eatingwell.com/thmb/P5arhKcjK5Yh-2UoB-Sv3orFdFY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-artichoke-dip-pasta-dcc18475bb30482283e4c953f455a99d.jpg)
Spinach & Artichoke Dip Pasta
![Lemon & Dill Chicken on a platter](https://www.eatingwell.com/thmb/4nvPWwxUqyiE3QuNtSLDhZhuPXQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7680-LemonDillChicken-417-f21f787b244b4270bb6e415b0999fe43.jpg)
Lemon & Dill Chicken
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
One-Pot Tomato Basil Pasta
![Chicken Club Wraps](https://www.eatingwell.com/thmb/bSP9CzcUTfgeaRGbJrrur42WKMU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Club-Wraps-c8febf907b914d54ac6a4a614f702792.jpg)
Chicken Club Wraps
![Easy Pea & Spinach Carbonara](https://www.eatingwell.com/thmb/-Clhy7QgK1zIfCmzV6R59vGM1Yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497551-c8c4a89832a24592a261ed03f5ffeeaa.jpg)
Easy Pea & Spinach Carbonara
![Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula](https://www.eatingwell.com/thmb/3E-n1WB8f8UT4CxULNGX7h3upa0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beef-Stir-Fry-with-Baby-Bok-Choy-Ginger-horizontal-82dfd677b45142ab949a9093faca4587.jpg)
Beef Stir-Fry with Baby Bok Choy & Ginger
![a recipe photo of the Broccoli and Cauliflower Saute](https://www.eatingwell.com/thmb/XzA2AQzMisTSaTy0ceiA4ATEGok=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-265143-broccoli-and-cauliflower-saute-Hero-02-9586356455b049558b6df46784eaafd9.jpg)
Broccoli and Cauliflower Sauté
![Chicken & White Bean Soup](https://www.eatingwell.com/thmb/3oy_qGcs2oV4KF1LRJyLBYxVMUk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39338781-52822260ec974d08be232da08240be26.jpg)
Chicken & White Bean Soup
![The leftover turkey stew recipe in a light blue skillet, next to a bowl with a green salad and green water glasses](https://www.eatingwell.com/thmb/AKdWE1hIinl7MXSuISRGfk8x11M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/leftover-turkey-stew-275760-3x2-a-0500c57de4474ff0a57f140ed026dc2f.jpg)
Leftover Turkey Stew
![Steak Burritos](https://www.eatingwell.com/thmb/y9vM4Nj_sYrekfn9GK4NnF77grk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Steak-Burritos-0268-1ddf2ed585f74476ac49d96ac7f39e31.jpg)
Steak Burritos
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/sGKSN1LemSb-9QFrJ_vRfy9qdn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x2700-5a5cd98cc841463680ac7875ec64ed87.jpg)
Black Bean-Quinoa Bowl
![Bowl of Easy Italian Wedding Soup on a gray cloth background](https://www.eatingwell.com/thmb/j0KI1e6YmPCganRMMMXVSIVZp90=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Minestra-Maritata-Italian-Wedding-Soup-ea5bbb98ef184021ba063cf17e919bd0.jpg)
Italian Wedding Soup
![Creamy Chicken & Mushrooms](https://www.eatingwell.com/thmb/-MCS3dVnFSicwxL5u9QTK49hHBs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7747787-8e2796fd8d0c4e08a9ca856747d7dbd6.jpg)
Creamy Chicken & Mushrooms
![white bean & veggie salad](https://www.eatingwell.com/thmb/IaykYbCiLl219qUxqgFDvUgd82M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548021-9d37a26dfdc34ad997b4797b620c31bb.jpg)
White Bean & Veggie Salad
![Air-Fryer Turkey Stuffed Peppers](https://www.eatingwell.com/thmb/GMvrkWswpa_kh5nsx8xonWYKumM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63183391-0f31f34a53a142ae868954fbf8fea330.jpg)
Air-Fryer Turkey Stuffed Peppers
![creamy white chili in a bowl](https://www.eatingwell.com/thmb/1krRoEKyj7-h4QevWu4B_kRQgpY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61835941-b8806d280a814420a4786ac030666ea4.jpg)
Creamy White Chili with Cream Cheese
![Shrimp Scampi](https://www.eatingwell.com/thmb/XYtgbg9ZAz7Ck3LPt3b58KyRcUE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Shrimp-Scampi-2344a0119f534171a55f8aa8467ded93.jpg)
Shrimp Scampi
![5606646.jpg](https://www.eatingwell.com/thmb/-TsCFkuhx1XdLuJ8VXQwrl1Gslk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5606646-f5a1d33dc2a84a3cae2d3081d50fa3f7.jpg)
Turmeric-Roasted Cauliflower
![Salmon-Stuffed Avocados](https://www.eatingwell.com/thmb/C_wT8ZRx9IqtgSWOhXndnrlgrTE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/270549-salmon-stuffed-avocados-beauty-horizontal-2-eee554dd3c74406d8f4049707bd53cd9.jpg)
Salmon-Stuffed Avocados
![Sautéed Butternut Squash](https://www.eatingwell.com/thmb/IXalIwYjkuD2L_gXTnnpjlCcK10=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575424-e6ff18b37cc84f4d97c149fa0e30d89e.jpg)
Sautéed Butternut Squash
![Overhead view of a bowl of Shrimp & Fish Stew recipe](https://www.eatingwell.com/thmb/7rZcm6uo8HlDWntcHXLBlXcgVP8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-fish-stew-hero-01-259489-4000x2700-a7bc960daddb4095b9cc87554d2eead0.jpg)
Shrimp & Fish Stew
![5694953.jpg](https://www.eatingwell.com/thmb/FdBnUeEtZTD113PtQ2uwENW6yw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694953-c059a8745e444fae84d41ad0c3a5474b.jpg)
Vegan Coconut Chickpea Curry
![Greek Turkey Burgers with Spinach, Feta & Tzatziki](https://www.eatingwell.com/thmb/w3-S0uCBbGfnYHdefTBKF_SyWlI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/50950751-b62101978a0b459eaf3d49dad9212b44.jpg)
Turkey Burgers with Spinach, Feta & Tzatziki
![A white plate with a serving of the one-pot spinach, chicken sausage & feta pasta recipe](https://www.eatingwell.com/thmb/ttap5PuthYQ2uRkNIobSC-2zMog=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-spinach-chicken-sausage-feta-pasta-262954-3x2-7c2d81df8a264b2180e8d04b90d9ef5b.jpg)
One-Pot Spinach, Chicken Sausage & Feta Pasta
![7254998.jpg](https://www.eatingwell.com/thmb/rxZwnEI9-PfG285oqPSvwjGB3sQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7254998-faf7da65863344bf951e352948ec6fea.jpg)
Mushroom & Tofu Stir-Fry
![Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash](https://www.eatingwell.com/thmb/7GPeWgi0SKCHzQijMV3nkfN3r1g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497621-1d2ac0f6f0d64447af4ee2a999089202.jpg)
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
![3755825.jpg](https://www.eatingwell.com/thmb/w1Bgk7ef2Gbt70xBF1GcPZA7e7Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755825-abd897a55bfe4c2684f754ec85e8947d.jpg)
Easy Sauteed Fish Fillets
![Skillet Ravioli Lasagna in a cast iron skillet](https://www.eatingwell.com/thmb/9WINOopf2re0bUd6LKjlOFAQ5CQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/274006-skillet-ravioli-lasagna-beauty-fccef59f197543f49d5152a462570553.jpg)
Skillet Ravioli Lasagna
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
Mozzarella, Basil & Zucchini Frittata
![Chipotle Chicken Quinoa Burrito Bowl](https://www.eatingwell.com/thmb/cxXbOmeUjNbuT0FsC4sL1DTQWkI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chipotle-Chicken-Quinoa-Burrito-Bowl-b56e445cf7b944ae99794fdbe22eb296.jpg)
Chipotle Chicken Quinoa Burrito Bowl
![8087851.jpg](https://www.eatingwell.com/thmb/4cK1uBSMjNnJMdEsFdD1gFpeOBQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8087851-4566235320f24e9b9e41f27b035d7534.jpg)
Rosemary Roasted Salmon with Asparagus & Potatoes
![Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe](https://www.eatingwell.com/thmb/ugrGoC9dLNCdgG-fgweQ_O0wZzo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-white-bean-sausage-soup-269862-4000x2700-60cdde9d14da4776b4271762e7992b45.jpg)
White Bean-Sausage Soup
![5694961.jpg](https://www.eatingwell.com/thmb/KHGEVfkDXSHYkrsuRWw5dpfYDTM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694961-c2f9fbb3890745a796681b2e52b963b7.jpg)
Ground Beef & Snap Pea Rice-Noodle Stir-Fry
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![6599307.jpg](https://www.eatingwell.com/thmb/avHfIY9kkKRwd1Y6IyJGsHi-Z0Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6599307-e62c5ccaf9f64d62b81649d465bc2c36.jpg)
Lemon Chicken Pasta
![Stuffed Sweet Potato with Hummus Dressing, low angle on a plate](https://www.eatingwell.com/thmb/kJwyFqIEvo9plcAv-whHD5gPvjM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-3x2-08b61afee96247638c794cca5a1a8c43.jpg)
Stuffed Sweet Potato with Hummus Dressing
![a blue bowl full of chicken and vegetables and a smaller bowl with dressing](https://www.eatingwell.com/thmb/eK1wBB4jurxyk_7rkUesfsH8K_k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5327223-6ed9cbb8f29340088a7b1500d578ec4d.jpg)
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
![6318299.jpg](https://www.eatingwell.com/thmb/Q56DK6pEOZ-izmZFRcnTXIRHHoQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6318299-712b5e1540a044eaa071daa1b5ca0257.jpg)
Air-Fryer Sweet Potato Fries
![5202519.jpg](https://www.eatingwell.com/thmb/smadvEWL35YHkRV59xfyN5jUxeU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5202519-b7b05b7275934852bfdee52523cc7640.jpg)
Red Beans and Rice with Chicken
![4578474.jpg](https://www.eatingwell.com/thmb/otLMY1TwLlFMr8FOO1RCFGsp4_o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4578474-0eb6bc14f9cc4b80ae3baaf05e11692f.jpg)
Microwaved Fresh Green Beans
![Sheet-Pan Sausage & Peppers](https://www.eatingwell.com/thmb/rrvO8l4KvjOqqWJmraIl_vBHxzw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6963263-e584cca8a531402b87a7ac4c09307011.jpg)
Sheet-Pan Sausage & Peppers
![3926485.jpg](https://www.eatingwell.com/thmb/5K6SLB-3rCtp1FcLZ4YztpdwwlE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3926485-970b04d852e84ad59756905121455934.jpg)
Black Bean Quesadillas
![6183593.jpg](https://www.eatingwell.com/thmb/m41lCdB26KhWgMahXkzSwUHFmAM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6183593-17df5379f7844252b17957e383437500.jpg)
Chicken Chili Verde
![3759440.jpg](https://www.eatingwell.com/thmb/d-1-TWPe2f32Q8ZgyT61gkNb1UA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759440-40745835e63545749b964b211f75eaef.jpg)
37 Low-Calorie Dinner Recipes on the Table in 30 Minutes
![one pot chicken pesto pasta](https://www.eatingwell.com/thmb/v6TB95trYasI5WxIYWXe8bJeasc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6569070-8d660660c4df48659f76f1d8796d03df.jpg)
One-Pot Chicken Pesto Pasta with Asparagus
![a photo of a plated Spinach & Egg Scramble with Raspberries](https://www.eatingwell.com/thmb/ls9fyWu7LBT4-1FUBgtj8WsVLw0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6183602-b3e4206d75dd4925954984e0745bac58.jpg)
Spinach & Egg Scramble with Raspberries
![a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce](https://www.eatingwell.com/thmb/dZuurSDr-qTcgXCzWYIm5CGXVHg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-258195-Chickpea-Quinoa-Bowl-Roasted-Red-Pepper-Sauce-2x3-Beauty-afce60573a34456aa5f1df5a078766ec.jpg)
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
![7124995.jpg](https://www.eatingwell.com/thmb/bs3w800KVlvKdiUb6jViayRdmuE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7124995-ba8df872a8a449faafcab85312e9869a.jpg)
Lemon-Garlic Pasta with Salmon
![3758297.jpg](https://www.eatingwell.com/thmb/Yy6IsEYVAce5-E1gM3qBsc3ocQU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758297-90ce346de30f4002a77e224ff9c19c1c.jpg)
Grilled Chicken Caesar Salad Wrap
![3755441.jpg](https://www.eatingwell.com/thmb/JkCPcwszwgPuLLxeGj1QgwerS6g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755441-d256d340ff9f472696750522ef4c5354.jpg)
Oven-Poached Salmon Fillets
![4293499.jpg](https://www.eatingwell.com/thmb/2UxzaFwKUrEVnIRjgGKV1pNaTHM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293499-d02f3629532d45fc93495c01caba0e82.jpg)
Easy Vegetarian Chili
![Balsamic Roasted Carrots](https://www.eatingwell.com/thmb/pYBkLdEgvwLSI7xlN-PYJrEhi_Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/balsamic-roasted-carrots-e6137083716c47999a768983c2933fc2.jpg)
Balsamic Oven-Roasted Carrots
![6176575.jpg](https://www.eatingwell.com/thmb/uhtdlU-_q867saotZFZj1liHgYk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6176575-1a81602555a5413fbe6a7824902f8dd5.jpg)
Beef & Bean Sloppy Joes
![Portobello "Philly Cheese Steak" Sandwich](https://www.eatingwell.com/thmb/hg4O-HBMZ8i5ifL6gXWEazBv-nM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3729107-58b93748fbcf4849893b9b647c2843c9.jpg)
Portobello "Philly Cheese Steak" Sandwich