Low-Calorie Bean Recipes

Find healthy, delicious low-calorie bean recipes, from the food and nutrition experts at EatingWell.

Chilaquiles Casserole

Seasoned Black-Eyed Peas

Italian White Bean Salad

Curried Baked Beans

stuffed potatoes with salsa

Stuffed Potatoes with Salsa & Beans

Black-Eyed Peas & Okra

Slow-Cooker Cuban-Style Black Beans

Indian-Spiced Kale & Chickpeas

Spinach and Garbanzo Beans

Broccoli, Chickpea & Pomegranate Salad

Slow-Cooked Beans

Cinnamon-Sugar Roasted Chickpeas

Cinnamon-Sugar Roasted Chickpeas

Slow-Cooker Dal Makhani

Roasted Corn, Black Bean & Mango Salad

Roasted Tomato and Vegetable Soup

Roasted Tomato and Vegetable Soup

8-Layer Taco Salad

Cucumber & Black-Eyed Pea Salad

Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

Parmesan White Beans

Parmesan White Beans

Tomato & Kale Pesto Pasta

Caribbean Couscous Salad

Roasted Buffalo Chickpeas

Stewed Lima Beans

Bulgur & Butter Bean Salad with Pomegranate Molasses Vinaigrette

Bulgur & Butter Bean Salad

a recipe photo of the Chickpea & Bulgur Stuffed Grape Leaves

Chickpea & Bulgur Stuffed Grape Leaves

pot of spiced pinto beans overhead

Spiced Pinto Beans

Vegan Black-Eyed Peas

Super-Green Edamame Salad

Better Three-Bean Salad

Southwest Chopped Salad with Tomatillo Dressing

Southwest Chopped Salad with Tomatillo Dressing

Chickpea Snack Salad

Chickpea Snack Salad

Freekeh Tabbouleh with Kale & Cannellini Beans

Chipotle Black-Eyed Peas & Collards

Chipotle Black-Eyed Peas & Collards with Crispy Shallots

a recipe photo of the Slow Cooker Baked Beans served in bowls

Slow-Cooker Baked Beans

Strawberry & Bean Sprout Salad with Spiced Potatoes

Sichuan Fava Bean, Pea Sprout & Radish Salad