Low-Calorie Spring Recipes
Find healthy, delicious low-calorie spring recipes, from the food and nutrition experts at EatingWell.
![Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw](https://www.eatingwell.com/thmb/tzkMHxtpvKhp_VOtY2smfFoojzY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pineapple-spinach-smoothie-7887532-3x2-8ae674ed2a5346539e4328ab61f5dd58.jpg)
Pineapple Green Smoothie
![Lemon & Dill Chicken on a platter](https://www.eatingwell.com/thmb/4nvPWwxUqyiE3QuNtSLDhZhuPXQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7680-LemonDillChicken-417-f21f787b244b4270bb6e415b0999fe43.jpg)
Lemon & Dill Chicken
![Muffin-Tin Quiches with Smoked Cheddar & Potato](https://www.eatingwell.com/thmb/hOGNftMdz4BvHjAluwcNw-l7oqw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4266130-60b17fa1cd9a4139ab1ed9ea240d2116.jpg)
Muffin-Tin Quiches with Smoked Cheddar & Potato
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/sGKSN1LemSb-9QFrJ_vRfy9qdn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x2700-5a5cd98cc841463680ac7875ec64ed87.jpg)
Black Bean-Quinoa Bowl
![Green Goddess Salad in a serving bowl overhead.](https://www.eatingwell.com/thmb/0mxjTfCtALdc6Kqe6gWhKfHsjXY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/green-goddess-salad-beauty-01-065-303ae3736c5a43d9926133e74ac629ee.jpg)
Green Goddess Salad
![Bowl of Easy Italian Wedding Soup on a gray cloth background](https://www.eatingwell.com/thmb/j0KI1e6YmPCganRMMMXVSIVZp90=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Minestra-Maritata-Italian-Wedding-Soup-ea5bbb98ef184021ba063cf17e919bd0.jpg)
Italian Wedding Soup
![Creamy Chicken & Mushrooms](https://www.eatingwell.com/thmb/-MCS3dVnFSicwxL5u9QTK49hHBs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7747787-8e2796fd8d0c4e08a9ca856747d7dbd6.jpg)
Creamy Chicken & Mushrooms
![Simple Sautéed Spinach](https://www.eatingwell.com/thmb/nU5pEeRoufGP6jhG91-jaWlVLJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/44733571-b030b44c639248208831b9a9f503e431.jpg)
Simple Sautéed Spinach
![Sheet-pan roasted vegetables on a baking sheet topped with fresh herbs](https://www.eatingwell.com/thmb/OiS2sX16oWOrWI2gf2X4UmIZ518=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sheet-pan-roasted-root-vegetables-257723-3x2-5c7933a67f8b4a5bafda22eb37da10c9.jpg)
Sheet-Pan Roasted Root Vegetables
![Overhead view of a bowl of Shrimp & Fish Stew recipe](https://www.eatingwell.com/thmb/7rZcm6uo8HlDWntcHXLBlXcgVP8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-fish-stew-hero-01-259489-4000x2700-a7bc960daddb4095b9cc87554d2eead0.jpg)
Shrimp & Fish Stew
![Greek Turkey Burgers with Spinach, Feta & Tzatziki](https://www.eatingwell.com/thmb/w3-S0uCBbGfnYHdefTBKF_SyWlI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/50950751-b62101978a0b459eaf3d49dad9212b44.jpg)
Turkey Burgers with Spinach, Feta & Tzatziki
![4293510.jpg](https://www.eatingwell.com/thmb/szThAIkuZoYfSj65wHJ7hIOYMus=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293510-89a8eff3f3be4b9d9d9069d3b1ac62ae.jpg)
Slow-Cooker Braised Beef with Carrots & Turnips
![a recipe photo of the Berry Kefir Smoothie](https://www.eatingwell.com/thmb/QVEEUN35WOPjo8VP75Ac4tTa6oM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-57793-berry-kefir-smoothie-Hero-01-A-ae9e20c50f1843928b81c102bfa80b4c.jpg)
Berry-Kefir Smoothie
![3757414.jpg](https://www.eatingwell.com/thmb/Yi_gFtieIiU6pmorUtQQCbYarNg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757414-4b03a8f93ef94c789600abc611d3f5f4.jpg)
Quick Vegetable Saute
![7881947.jpg](https://www.eatingwell.com/thmb/nQYCq1Ij66fNU8HqyAW_t0lhsA4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881947-d554be8e9bdc4a20adccea74465939a4.jpg)
Broccoli with Balsamic Mushrooms
![Lemon-Garlic Marinated Shrimp](https://www.eatingwell.com/thmb/E41LbImwv3z9B9by155k1X6iesk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756367-bb6a67e571f94a849e7303d9dcdb76d5.jpg)
Lemon-Garlic Marinated Shrimp
![falafel salad with Lemon-Tahini Dressing](https://www.eatingwell.com/thmb/fRlCinQSj6quvyJp3IjMqneEvfY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/falafel-salad-2cc01b875d94446384cd5c5fe5239bb3.jpeg)
Falafel Salad with Lemon-Tahini Dressing
![76036.jpg](https://www.eatingwell.com/thmb/--taozOSATz_ATlpjtDUmpXYDj4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538556-d19f0505e8a349d98b255743b3b51b0d.jpg)
Classic Cobb Mason Jar Salad
![3758966.jpg](https://www.eatingwell.com/thmb/mvNOV6CTwTqysNBRgLNLzAdHEeM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758966-5a42d0cf61d04451bbe26f73786c932b.jpg)
Creamy Asparagus-Potato Soup
![5095087.jpg](https://www.eatingwell.com/thmb/XdEEltE8Legz7An6m36cnQxGW0g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5095087-5ec513bea1254e1c85b9484723b163d5.jpg)
Easy Gluten-Free Irish Soda Bread
![Breakfast Blueberry-Oatmeal Cakes](https://www.eatingwell.com/thmb/-KhZMEgLenqh_4Y09ZjcaO4Mp8k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Breakfast-Blueberry-Oatmeal-Cakes-1a5bbd22d5884f798ef0d2becb2a3bdd.jpg)
Breakfast Blueberry-Oatmeal Cakes
![3759280.jpg](https://www.eatingwell.com/thmb/hBT2h9DV-IeJjhGck3CpwO4F4yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749917-f0a604ad95534b7281f5c3705a870002.jpg)
Gomae (Japanese-Style Spinach)
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![Strawberry Yogurt Parfait in a small jar](https://www.eatingwell.com/thmb/MY012EdbcfZlPZHwV7Ddk1-QqDA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/250955-strawberry-yogurt-parfait-beauty-336980c8b011478b86d8b9450be09a32.jpg)
Strawberry & Yogurt Parfait
![Stuffed Sweet Potato with Hummus Dressing, low angle on a plate](https://www.eatingwell.com/thmb/kJwyFqIEvo9plcAv-whHD5gPvjM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-3x2-08b61afee96247638c794cca5a1a8c43.jpg)
Stuffed Sweet Potato with Hummus Dressing
![4572429.jpg](https://www.eatingwell.com/thmb/hk9iQf8fBjIbfgm_HU_BpzrRYPw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4572429-4041b09fd5574daaaf8500406b44ee07.jpg)
No-Sugar-Added Oatmeal Cookies
![4578474.jpg](https://www.eatingwell.com/thmb/otLMY1TwLlFMr8FOO1RCFGsp4_o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4578474-0eb6bc14f9cc4b80ae3baaf05e11692f.jpg)
Microwaved Fresh Green Beans
![Chicken & Spinach Soup with Fresh Pesto](https://www.eatingwell.com/thmb/7cLrnNoUiBE3MSdcqYpMNmHEJaY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Spinach-Soup-with-Fresh-Pesto-043e0588d0254c30b55059ec639866d8.jpg)
Chicken & Spinach Soup with Fresh Pesto
![Garlic Butter Campfire Corn](https://www.eatingwell.com/thmb/tdiNv9Q9NCXIY3-4Lspetj-IDII=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45336161-0b16f33af98f453298465500db2860b7.jpg)
Garlic Butter Campfire Corn
![4518422.jpg](https://www.eatingwell.com/thmb/NgXfJ5zSdSLzfEKt9C1s9fpHRj0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4518422-8b9bac307f7a4d7fb4379b8c647b806d.jpg)
Fresh Fruit Salad
![3758297.jpg](https://www.eatingwell.com/thmb/Yy6IsEYVAce5-E1gM3qBsc3ocQU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758297-90ce346de30f4002a77e224ff9c19c1c.jpg)
Grilled Chicken Caesar Salad Wrap
![4572892.jpg](https://www.eatingwell.com/thmb/j9qboIP2hEfR_O7ivIi1D4aZ5Oo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4572892-c6a99a5f217345a7bd9fe5a8bac7a8e1.jpg)
Smoked Salmon & Avocado Toasts
![Two tall glasses filled with carrot smoothie, garnished with an orange wedge](https://www.eatingwell.com/thmb/K_lthC7uVN-Bsoi-a_niL8ArCsU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/carrot-smoothie-259625-3x2-f8674e9b016945cca76fae0351aff275.jpg)
Carrot Smoothie
![Creamy turnip soup in a white bowl, topped with turnip green and carrot salad](https://www.eatingwell.com/thmb/H5RhsPPXmUwVfNhB73tYqQXysxE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-turnip-soup-252800-3x2-565ce7f9507f4103aabb0bb694e0fb21.jpg)
Creamy Turnip Soup
![3758010.jpg](https://www.eatingwell.com/thmb/QUrTVvL4wsB8Z0BUA1DP8qdQZKo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748642-1c5300ace0a844d49a8cbe91f96b2782.jpg)
Lasagna with Slow-Roasted Tomato Sauce
![Easy Brown Rice](https://www.eatingwell.com/thmb/oqdt7nONHg_rra2uyKIL4AvvzZ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548027-d97726a3154040b1a224da952556a8fd.jpg)
Easy Brown Rice
![4548031.jpg](https://www.eatingwell.com/thmb/js1TBA8kZ_FUV-e7Jm-lgo0pl_E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548031-ed05dced770140b790dc6b75ae29be7b.jpg)
Whole-Wheat Veggie Wrap
![4572432.jpg](https://www.eatingwell.com/thmb/R_8W_DkyKs9UH9Ud1TmokfzrMlY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4572432-542a2a1b6c98477480ec4e17c1851b7f.jpg)
No-Sugar-Added Vegan Oatmeal Cookies
![3756736.jpg](https://www.eatingwell.com/thmb/9dJb8iljbdkQvqA_x_rjJfw0Ayk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747383-f1c858245540499ba94cee2a7553d88f.jpg)
Middle Eastern Lamb Stew
![Chicken, Quinoa & Sweet Potato Casserole](https://www.eatingwell.com/thmb/ICaBXMRV_d4rdz7cGKDo_VO2vsc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/269815-chicken-quinoa-sweet-potato-casserole-beauty-1da93ff58ece4d5aa5789a189843c574.jpg)
Chicken, Quinoa & Sweet Potato Casserole
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/aOAmdt_B1Q8nomppTV9pd38ZRh4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
Lemony Lentil Salad with Feta
![Strawberry-Banana Green Smoothie](https://www.eatingwell.com/thmb/hJKl6V-YIKL4UJPt2qq8f6E-9Iw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37592851-baca726fa0054619bf285842cbcb15bd.jpg)
Strawberry-Banana Green Smoothie
![4473359.jpg](https://www.eatingwell.com/thmb/DBm-Cun_EnNMlq8WV13t9pjfKjc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473359-c5e828df0c244ac28989b96aaaa275b5.jpg)
Lemon-Garlic Shrimp & Vegetables
![Shrimp and Cauliflower Bake](https://www.eatingwell.com/thmb/eClswHFAoywje_ayzUwpBtFPP5c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7747800-4c7980321bb54b93b07aae4680766421.jpg)
Shrimp and Cauliflower Bake
![4526602.jpg](https://www.eatingwell.com/thmb/-Kt-uVpIOYYzH_NRJU9hV6_L4b4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526602-5947b65de42644a8a146a0e5da07f1e1.jpg)
Crispy Cod Sandwich
![3756502.jpg](https://www.eatingwell.com/thmb/GL9AXqezCZSDHfoEQz33BfK8YhE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756502-d39f05a4712441c7970ad4a13f2ebbb1.jpg)
Pasta with Creamy Mushroom-Pea Sauce
![Cinnamon-Raisin Oatmeal Cookies](https://www.eatingwell.com/thmb/BqCdVg8HLhmN46RA-Kwh_Y_5CeM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45684841-d040ba276fd24b599d44ebfb0b8a7696.jpg)
Cinnamon-Raisin Oatmeal Cookies
![Cream Cheese & Veggie Roll-up](https://www.eatingwell.com/thmb/0C5kO4Dn43JOZ_jgJTTQ08oT-SE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526733-45129f82ed554ea1be3ac980d096a6f1.jpg)
Cream Cheese & Veggie Roll-Up
![3758015.jpg](https://www.eatingwell.com/thmb/4Em_NX9bLuetsKREcQbx2pUCQhs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758015-6a438bf5c75e4b5787635ae53cc4b2db.jpg)
Skillet Gnocchi with Shrimp & Asparagus
![Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side](https://www.eatingwell.com/thmb/pUlyNU2OP87g07Wc-4d65B8ANXM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-buddha-bowl-259822-step-3x2-600bc1a5cfeb47d0931ec08dd78192aa.jpg)
Chickpea & Quinoa Grain Bowl
![4525974.jpg](https://www.eatingwell.com/thmb/vNWlXRVcP7ai3I4hmSY_PrlfxA0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4525974-d2cee7c64f0a4bf5a5efa1e77372f5dd.jpg)
Clean-Eating Bento Box Lunch
![5551222.jpg](https://www.eatingwell.com/thmb/S5TzpY_xiHbVPn1BQo7XCQaFrZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551222-1739aafa94a9481b85e643d4a0312d4f.jpg)
Italian White Bean Salad
![Zucchini, Corn & Egg Casserole](https://www.eatingwell.com/thmb/9_SnTL2L0Dj4dsCFzTIXiGLFrZY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526618-df6f702686a5419fa0ada0cb6d7675a8.jpg)
Zucchini, Corn & Egg Casserole
![3755379.jpg](https://www.eatingwell.com/thmb/a1hHARRHgy5Wbu5BizNxuS9_eDQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755379-f424b5f28b084726ba68b33a1551b11d.jpg)
Curried Carrot & Apple Soup
![3759080.jpg](https://www.eatingwell.com/thmb/VpuCgoWL10Ki19sS1LWL3xA0h8M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759080-c1149a53b9a949faabaad9b113885561.jpg)
Curried Potato Salad
![3757616.jpg](https://www.eatingwell.com/thmb/qTpFLsiID6p6zI-HTMa1g4SePcU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748244-0491ab8a1bbd4d8d9c7e9781e7aa200e.jpg)
Almond-&-Lemon-Crusted Fish with Spinach
![rhubarb oat muffins](https://www.eatingwell.com/thmb/3OS8WZwMvWiJjzBj-7EECYEvxx0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5604303-7d9a3ac1592342f3bc845f712a9e618c.jpg)
Rhubarb Oat Muffins
![4524458.jpg](https://www.eatingwell.com/thmb/dANcoD6vq2onYactgY7OCMrPY8g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4524458-9f451f5261ae4ee5b3551d5d53e533e5.jpg)
Blueberry Almond Chia Pudding
![Veggistrone](https://www.eatingwell.com/thmb/X6pnpE5-zsPLQmpBkybQ4c3HX48=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3935697-9bb3888fe18e405993baa25664b1db6a.jpg)
Veggistrone
![4526727.jpg](https://www.eatingwell.com/thmb/LyViVdRZq_ynMnYjWfgWlQkBHmo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526727-2ede9280e57b4d42a65cc838f13707af.jpg)
Apple Cinnamon Chia Pudding