Low-Calorie Spring Recipes

Find healthy, delicious low-calorie spring recipes, from the food and nutrition experts at EatingWell.

three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries

Fruit & Yogurt Smoothie

Strawberry-Chocolate Greek Yogurt Bark

Strawberry-Chocolate Greek Yogurt Bark

Overhead view of a bowl of Steamed Fresh Green Beans recipe

Steamed Fresh Green Beans

Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw

Pineapple Green Smoothie

Lemon & Dill Chicken on a platter

Lemon & Dill Chicken

Muffin-Tin Quiches with Smoked Cheddar & Potato

Muffin-Tin Quiches with Smoked Cheddar & Potato

Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop

Black Bean-Quinoa Bowl

Green Goddess Salad in a serving bowl overhead.

Green Goddess Salad

Bowl of Easy Italian Wedding Soup on a gray cloth background

Italian Wedding Soup

Creamy Chicken & Mushrooms

Creamy Chicken & Mushrooms

Simple Sautéed Spinach

Simple Sautéed Spinach

Sheet-pan roasted vegetables on a baking sheet topped with fresh herbs

Sheet-Pan Roasted Root Vegetables

Overhead view of a bowl of Shrimp & Fish Stew recipe

Shrimp & Fish Stew

Greek Turkey Burgers with Spinach, Feta & Tzatziki

Turkey Burgers with Spinach, Feta & Tzatziki

Slow-Cooker Braised Beef with Carrots & Turnips

a recipe photo of the Berry Kefir Smoothie

Berry-Kefir Smoothie

Quick Vegetable Saute

Broccoli with Balsamic Mushrooms

Lemon-Garlic Marinated Shrimp

Lemon-Garlic Marinated Shrimp

falafel salad with Lemon-Tahini Dressing

Falafel Salad with Lemon-Tahini Dressing

Classic Cobb Mason Jar Salad

Creamy Asparagus-Potato Soup

Easy Gluten-Free Irish Soda Bread

Breakfast Blueberry-Oatmeal Cakes

Breakfast Blueberry-Oatmeal Cakes

Gomae (Japanese-Style Spinach)

Green Goddess Salad with Chickpeas

Strawberry Yogurt Parfait in a small jar

Strawberry & Yogurt Parfait

Stuffed Sweet Potato with Hummus Dressing, low angle on a plate

Stuffed Sweet Potato with Hummus Dressing

No-Sugar-Added Oatmeal Cookies

Microwaved Fresh Green Beans

Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with Fresh Pesto

Garlic Butter Campfire Corn

Garlic Butter Campfire Corn

Fresh Fruit Salad

Grilled Chicken Caesar Salad Wrap

Smoked Salmon & Avocado Toasts

Two tall glasses filled with carrot smoothie, garnished with an orange wedge

Carrot Smoothie

Creamy turnip soup in a white bowl, topped with turnip green and carrot salad

Creamy Turnip Soup

Lasagna with Slow-Roasted Tomato Sauce

Easy Brown Rice

Easy Brown Rice

Whole-Wheat Veggie Wrap

No-Sugar-Added Vegan Oatmeal Cookies

Middle Eastern Lamb Stew

Chicken, Quinoa & Sweet Potato Casserole

Chicken, Quinoa & Sweet Potato Casserole

Lemony Lentil Salad

Lemony Lentil Salad with Feta

Strawberry-Banana Green Smoothie

Strawberry-Banana Green Smoothie

Lemon-Garlic Shrimp & Vegetables

Shrimp and Cauliflower Bake

Shrimp and Cauliflower Bake

Crispy Cod Sandwich

Pasta with Creamy Mushroom-Pea Sauce

Cinnamon-Raisin Oatmeal Cookies

Cinnamon-Raisin Oatmeal Cookies

Cream Cheese & Veggie Roll-up

Cream Cheese & Veggie Roll-Up

Skillet Gnocchi with Shrimp & Asparagus

Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side

Chickpea & Quinoa Grain Bowl

Clean-Eating Bento Box Lunch

Italian White Bean Salad

Zucchini, Corn & Egg Casserole

Zucchini, Corn & Egg Casserole

Curried Carrot & Apple Soup

Curried Potato Salad

Almond-&-Lemon-Crusted Fish with Spinach

rhubarb oat muffins

Rhubarb Oat Muffins

Blueberry Almond Chia Pudding

Veggistrone

Apple Cinnamon Chia Pudding