Healthy Vegetarian Salad Recipes
Find healthy, delicious vegetarian salad recipes, from the food and nutrition experts at EatingWell.
![a recipe photo of the Lentil Bowls with Fried Eggs & Greens](https://www.eatingwell.com/thmb/HH3TdrRs_D3dDD4paKQmemA_t8E=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/The-1-High-Protein-Upgrade-for-Your-Salad-According-to-a-Vegetarian-467e68f5fe2a42069ee1e5f6ff6f29ce.jpg)
The #1 High-Protein Upgrade for Your Salad, According to a Vegetarian
![a recipe photo of the No-Cook White Bean & Spinach Caprese Salad](https://www.eatingwell.com/thmb/qhne5O1KWtvIdgyASYEiD5WQTjs=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-no-cook-white-bean-and-spinach-caprese-salad-hero-7485-d4a65b79c7c54318a02eab8fd0a0b222.jpg)
No-Cook White Bean & Spinach Caprese Salad
![Green Goddess Salad with Chickpeas](https://www.eatingwell.com/thmb/U8nC34-8UsLa-yGyS9p748hqrLE=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/45385361-a951a08ad5934ccca44c86410222b020.jpg)
13 High-Protein Vegetarian Salads for Lunch
![a recipe photo of the Cabbage Caesar Salad](https://www.eatingwell.com/thmb/oeyTK2HQDQBan9io9vPS62kyjjY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-cabbage-caesar-beauty-0055-398ac228440a4af3bd7aa72ab2f0e4a7.jpg)
Cabbage Caesar Salad
![Serving bowl of autumn salad with utensils on a rust colored linen, surrounded by glasses of sparkling water.](https://www.eatingwell.com/thmb/9FfkUAYnDFc2QhPhK1QomRYejdc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/AutumnSalad-3x2-121-064fb168762b48648f688a086e580ad9.jpg)
Autumn Salad
![Beet & Fonio Salad with Spicy Pickled Carrots in blue bowl](https://www.eatingwell.com/thmb/u60bp-iafW-TkK0GJPzEQ4VNCJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beet-Fonio-Salad-W-Spicy-Pickled-Carrots-1x1-1-4c56f0a892024001b0027a3b953c013a.jpg)
Beet & Fonio Salad with Spicy Pickled Carrots
![Overhead view of green serving bowl containing Cucumber Chickpea Salad with Feta & Lemon recipe](https://www.eatingwell.com/thmb/otnxZl0o5egWld0UNvSIkQTwa00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-chickpea-salad-with-feta-and-lemon-hero-8053923-4000x2700-cebe2a52fda84c6bb316aef9b9f47d38.jpg)
Cucumber Chickpea Salad with Feta & Lemon
![6955427.jpg](https://www.eatingwell.com/thmb/--Xeor1wapOaMJ2YWhKqQrmg-hs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6955427-dbf546598a79451fa9a1fdf818ff345e.jpg)
Cucumber Salad with Honeydew Melon & Burrata
![a recipe photo of the Simple Cabbage Salad](https://www.eatingwell.com/thmb/GKEv6c-b2yqkj1drDJ6a8NetUQ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7935110-simple-cabbage-salad-hero-3x2-0714-fe34a1a510e14adca28f7d93a54f0cdd.jpg)
Simple Cabbage Salad
![Cucumber vinegar salad in a blue bowl](https://www.eatingwell.com/thmb/Feb1KO17LP7JceG2zgMS7YvRq6o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-7949982-step-4-c2a2de432b8f45ad9777156ff38e8dc6.jpg)
Cucumber Vinegar Salad
![overhead shot of colorful cubed beet salad on a white plate](https://www.eatingwell.com/thmb/AJn6-sTc-4I1wxYLLbNgTcG_3UI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beet-Salad-beauty-58-1-4c56de0988e24a79a4c00929e6cf0a15.jpg)
Beet Salad
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![Cucumber Yogurt Salad](https://www.eatingwell.com/thmb/bR2erjeUQrHLFEe6aQMi1S-gj4g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/247594-cucumber-yogurt-salad-beauty-horizontal-87018c4344004111b05e2043f0ec0c8f.jpg)
Cucumber-Yogurt Salad
![Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe](https://www.eatingwell.com/thmb/bqDXdfp_8oYR5ngjIeaUkYLjOrM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eat-the-rainbow-chopped-salad-with-basil-mozzarella-beauty-185-278133-4000x2700-56879ac756cd46ea97944768847b7ea5.jpg)
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
![white bean & veggie salad](https://www.eatingwell.com/thmb/IaykYbCiLl219qUxqgFDvUgd82M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548021-9d37a26dfdc34ad997b4797b620c31bb.jpg)
White Bean & Veggie Salad
![Tomato Balsamic Salad](https://www.eatingwell.com/thmb/FcuRAd4hktPatcpsk4pRNH8dPaY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tomato-balsamic-salad-square-00240c25b8844562b507126a293bfd33.jpg)
Cucumber, Tomato & Feta Salad with Balsamic Dressing
![watermelon salad](https://www.eatingwell.com/thmb/BPJk72LR8zyPWX748xT1ZOXAF1w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65518521-e1ef0e9038e44624bb7eaa646d1b307f.jpg)
Watermelon, Cucumber & Feta Salad
![falafel salad with Lemon-Tahini Dressing](https://www.eatingwell.com/thmb/fRlCinQSj6quvyJp3IjMqneEvfY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/falafel-salad-2cc01b875d94446384cd5c5fe5239bb3.jpeg)
Falafel Salad with Lemon-Tahini Dressing
![Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing](https://www.eatingwell.com/thmb/EOyBMUCV1ehJCbtKN9h01hYp9Gw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-250303-composed-salad-with-pickled-beets-smoked-tofu-hero-02-4000x4000-3a2f8856278b40829320d3ed672d35c8.jpg)
Composed Salad with Pickled Beets & Smoked Tofu
![5592991.jpg](https://www.eatingwell.com/thmb/T6rMQgqmHrwsOg6xdbktUSb70q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5592991-2be59dc822c643488f76f3104889de53.jpg)
Carrot-Cucumber Salad
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![Greek Quinoa Salad](https://www.eatingwell.com/thmb/aEcrLgnNnwSgC7N0rnfPF7w9BXc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW_SEO25_GreekInspiredQuinoaSalad_0516_preview-1-6cda3bc60c4b4aafbe831b2689657248.jpg)
Quinoa Salad with Feta, Olives & Tomatoes
![Chopped Salad with Chickpeas, Olives & Feta](https://www.eatingwell.com/thmb/1Eua8_uGfSSyJ6cFi9e3HeRb31E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-salad-with-chickpeas-olives-feta-73c51cc8331147548d884fed2895e851.jpg)
Chopped Salad with Chickpeas, Olives & Feta
![6610112.jpg](https://www.eatingwell.com/thmb/QIPPQ60GLsV_sCgEFKzLhGMgfGs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610112-6f673e8abd5344ce8c96efff68db5b57.jpg)
Mixed Vegetable Salad with Lime Dressing
![Kale & Quinoa Salad with Lemon Dressing](https://www.eatingwell.com/thmb/vwIkbCrjzXQFw0iu7Jh9yf9JgTM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-and-quinoa-salad-with-lemon-dressing-50e7ff379b924df8ab3dd665e2efefb5.jpg)
Kale & Quinoa Salad with Lemon Dressing
![Easy Tomato & Balsamic Pasta Salad](https://www.eatingwell.com/thmb/gg99sIroZMK1HALQr61XNG1DtNs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Easy-Tomato-Pasta-Salad-2000-d4fccc6f46764ef2ab0a741e3ee1f9fa.jpg)
Easy Tomato & Balsamic Pasta Salad
![8097337.jpg](https://www.eatingwell.com/thmb/swXwz6Nbi2LANBC2jMFE2ssUkj8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8097337-e57432771d074de9ad28942afb4308d5.jpg)
Chopped Cucumber & Tomato Salad with Lemon
![Vegetarian Taco Salad](https://www.eatingwell.com/thmb/TxoFsm7pFQ1zkGKKPrXNcEDiBIQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39027161-9d983fa5231049d885aab82ad6e14dd4.jpg)
Vegetarian Taco Salad
![5241956.jpg](https://www.eatingwell.com/thmb/uIAA4OZuqynQ9w0X2RDV-NOpPFw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5241956-c0550b4eda8049aaa34cc594986d955d.jpg)
Egg Salad Lettuce Wraps
![Kale & Quinoa Salad with Lemon Dressing](https://www.eatingwell.com/thmb/vwIkbCrjzXQFw0iu7Jh9yf9JgTM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-and-quinoa-salad-with-lemon-dressing-50e7ff379b924df8ab3dd665e2efefb5.jpg)
16 Easy Vegetarian Salads to Make for Dinner Tonight
![Salad Primavera with Creamy Mustard Vinaigrette](https://www.eatingwell.com/thmb/mvPvkZhhUHWDWkuBOkBenqTdYVg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salad-primavera-mustard-vinaigrette-2000-25ffcc754ab54a8cbdb9efc56cab95fd.jpg)
19 Satisfying Vegetarian Dinner Salads That Are High in Protein
![3842535.jpg](https://www.eatingwell.com/thmb/-TK8m6JPvhQHGp_wIhIkDsEDWts=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3842535-4abcf9f1192a4423aca95aaac4e695d7.jpg)
Orange & Avocado Salad
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/aOAmdt_B1Q8nomppTV9pd38ZRh4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
Lemony Lentil Salad with Feta
![7575316.jpg](https://www.eatingwell.com/thmb/8RdeaGyZVbqeVqrPk8zbfV76qUg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7575316-559989897d744af080b732c9ae55bfae.jpg)
Broccoli & Grape Salad
![7409633.jpg](https://www.eatingwell.com/thmb/BPUCEN_Mm5UcMFBKZ6C3vnSBjrA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7409633-3341cde991d847ddba7500af285a8c04.jpg)
Greens with Parmesan Vinaigrette
![5485666.jpg](https://www.eatingwell.com/thmb/hTr-Q2be7oMuMauiVRoq2i9NX_0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5485666-c233d9db691a436ca73e0cb1439293f4.jpg)
Vinaigrette Coleslaw
![Stetson Chopped Salad](https://www.eatingwell.com/thmb/7tvOBcbdC7KitBKLQzKVp2_2gDI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45060771-f1b1e2545ae14a1d8a5a65912b928b20.jpg)
Stetson Chopped Salad
![Roasted Mushroom Salad](https://www.eatingwell.com/thmb/j4XW-67rvxlFuopwvZDhKhUww7s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sauteed-mushroom-salad-2a2e351abf804aa3b5a8423b6595a5b1.jpg)
Roasted Mushroom Salad with Sherry Dressing
![Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar](https://www.eatingwell.com/thmb/CiYMvUOA7lUJ0DAF4QQJ4hBw9zk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Fall-Chopped-Salad-with-Spinach-Butternut-Squash-Apples-Cheddar-ace4dce47d184e4183befe3f82679418.jpg)
Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
![cucumber pasta salad](https://www.eatingwell.com/thmb/IxndWL4qIh8vF9B8jrUOLb-mZkE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-pasta-salad-0e591d7b04f643b8b9e8742290cef572.jpeg)
Cucumber Pasta Salad
![a bowl of salad](https://www.eatingwell.com/thmb/GmOzDLAbuzvI1XgQxR4QG3yD3PE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spinach-Strawberry-Salad-with-Feta-Walnuts-39103601fb194ee693ee060fd15e800a.jpg)
Spinach-Strawberry Salad with Feta & Walnuts
![Massaged Kale Salad with Roasted Sweet Potato & Black Beans](https://www.eatingwell.com/thmb/6oVAoyT7EfD2Ta8JxDHg7SNy2kc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/massaged-kale-salad-with-roasted-sweet-potato-and-black-beans-31b7af21771443648f2d67bf2d8755e7.jpg)
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
![5551222.jpg](https://www.eatingwell.com/thmb/S5TzpY_xiHbVPn1BQo7XCQaFrZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551222-1739aafa94a9481b85e643d4a0312d4f.jpg)
Italian White Bean Salad
![3759080.jpg](https://www.eatingwell.com/thmb/VpuCgoWL10Ki19sS1LWL3xA0h8M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759080-c1149a53b9a949faabaad9b113885561.jpg)
Curried Potato Salad
![watermelon caprese salad](https://www.eatingwell.com/thmb/HQCrnFQujKNXuolruHWnI9NIXUU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8350620-22f177d5927a40d2967d71c72fe87ce5.jpg)
Watermelon Caprese Salad
![6675627.jpg](https://www.eatingwell.com/thmb/VRwheHsTivkO7EU8anbB0jZuMrU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6675627-1c519176bcb149beb6a084771a9c5d57.jpg)
Grilled Eggplant Salad
![Creamy Cucumber, Radish & Tomato Chopped Salad](https://www.eatingwell.com/thmb/HgIzl8RdPblBFFBaN7vrIJO6pPY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610044-5fadb141fd504ad0ab032f7efd04bff6.jpg)
Creamy Cucumber, Radish & Tomato Chopped Salad
![3759382.jpg](https://www.eatingwell.com/thmb/UPvzzkfwn8fUg6rtMU9ZWRizTgQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3750024-d57597156a2940218bddafd77540e15a.jpg)
Pasta Salad with Black Beans & Avocado Dressing
![Vegetarian Chopped Power Salad with Creamy Cilantro Dressing](https://www.eatingwell.com/thmb/TWnT8DBdC26JCJFxJqFz8-4Kpb8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-chopped-power-salad-with-creamy-cilantro-dressing-72b21c0e2e764cccb6e0780090725843.jpg)
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
![7582910.jpg](https://www.eatingwell.com/thmb/Unh1WjAmidG8YjqvZCvhQvR16Iw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7582910-04390bdad7f7421495d496d38b694e84.jpg)
Broccoli & Sun-Dried Tomato Pasta Salad
![Overhead view of spoons tossing ingredients in a large wooden bowl for Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing recipe](https://www.eatingwell.com/thmb/6En0p8qd3Kvbq21LDfQ4rKNrKnk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-artichoke-avocado-salad-apple-cider-dressing-step5-264678-4000x4000-84cdb837423145509cb69316a35a4f15.jpg)
Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing
![Lentil Salad with Feta, Tomatoes, Cucumbers & Olives](https://www.eatingwell.com/thmb/DuGAQ0yBS5mYoqg4u4I4m2VAJt0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/mediterranean-lentil-salad-40f97746a88a4e3687d8899dd61f5bd4.jpg)
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
![Avocado Caprese Salad](https://www.eatingwell.com/thmb/JA1mFzNA0XFUMT92oRSdB9V-NV4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-caprese-salad-912238e8484a4779998c1cc2212b1e44.jpg)
Avocado Caprese Salad
![cabbage slaw](https://www.eatingwell.com/thmb/lSytn2Jc7Vs3FcQvPeWoiJOMWxU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/56339991-2d3214a0e7184760b57521373177427e.jpg)
Spicy Cabbage Slaw
![Crispy Chickpea Grain Bowl with Lemon Vinaigrette](https://www.eatingwell.com/thmb/N72ZsnqS3zJ40wEkiPQUeCwmNPs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/59696241-b0c02af8e7c44ea18c91897c55be9909.jpg)
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
![7331273.jpg](https://www.eatingwell.com/thmb/0E1NvwU8X-UvrFDRFly_yJFVzSQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7331273-dd06cff6cfd742809793e1c08eff515e.jpg)
Beet & Goat Cheese Salad
![5456923.jpg](https://www.eatingwell.com/thmb/xCfHDTNvFdW30smn0SdubRsx5mo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456923-b872fd4d38d4436e8da96f90f0329581.jpg)
Corn and Green Bean Salad
![Watermelon & Goat Cheese Salad with Citrus Vinaigrette](https://www.eatingwell.com/thmb/TrG75tqOxLjYfhVsJkYRYQkWAzc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/watermelon-goat-cheese-salad-2000-86a8483e0d95408bbee7b4183d0e1bf3.jpg)
Watermelon & Goat Cheese Salad with Citrus Vinaigrette
![3759009.jpg](https://www.eatingwell.com/thmb/m8qB_NA5PuQyhA7lMpf5Q_vWcJE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759009-2839165c9be04ef3abe8acf727ba6793.jpg)
Green Salad with Peaches, Feta & Mint Vinaigrette
![Mashed Chickpea Salad with Dill & Capers](https://www.eatingwell.com/thmb/QAStpgIz8ANES0kjElhOb1pFVXo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8455189-de39516f4f1b465f886d7a2aacc09a8a.jpg)
Mashed Chickpea Salad with Dill & Capers
![a white platter with cucumbers and avocados](https://www.eatingwell.com/thmb/FrIXJWMe0C6BiNn_11rxkiZFqrw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cucumber-Avocado-Salad-2000-1b015be365c344339c8c3f41eec3c2b3.jpg)
Cucumber & Avocado Salad
![8110978.jpg](https://www.eatingwell.com/thmb/W0Ov_VucZxu7w81X5C9oO6u1jH8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8110978-dfbf83042394450fbb50d1cbe8684c2d.jpg)
Kale & Avocado Salad with Blueberries & Edamame
![Caprese Salad with Cherry Tomatoes](https://www.eatingwell.com/thmb/FUNyb7yuUfkF9-K7KNUeB_4VskY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caprese-salad-with-cherry-tomatoes-202aa30c8f8b40c6881085abc15982d7.jpg)
Caprese Salad with Cherry Tomatoes