Healthy Vegetarian Kale Recipes
Find healthy, delicious vegetarian kale recipes, from the food and nutrition experts at EatingWell.
![Roasted kalettes in a bowl](https://www.eatingwell.com/thmb/4HzXBBeRVCJrUYFhx7l0dC0hkyQ=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-kalettes-beauty-01-031-4d2d808eecf94d8697e92f77b08d4aa1.jpg)
Roasted Kalettes (Kale Sprouts)
![the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas](https://www.eatingwell.com/thmb/Bs5gJv30UzWThboYKidv-MoMUIE=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-zaatar-roasted-squash-with-massaged-kale-garlicky-yogurt-and-feta-beauty-0232-71a4dbeb8172451199be2e6df8891315.jpg)
Massaged Kale Salad with Roasted Squash & Chickpeas
![The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker](https://www.eatingwell.com/thmb/wjEmKFmNo8T2GPECpgRMqFMwo94=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-mediterranean-stew-277511-3x2-bb212b39daa048d98201f52db28b92f4.jpg)
Slow-Cooker Mediterranean Diet Stew
![Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe](https://www.eatingwell.com/thmb/bqDXdfp_8oYR5ngjIeaUkYLjOrM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eat-the-rainbow-chopped-salad-with-basil-mozzarella-beauty-185-278133-4000x2700-56879ac756cd46ea97944768847b7ea5.jpg)
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
One-Pot Tomato Basil Pasta
![Ginger-beet juice in a tall glass with a slice of orange](https://www.eatingwell.com/thmb/X-KzPVYcUs_hTTG__FVfcwG1qVI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ginger-beet-juice-252665-3x2-836aa22a728743eb83f34874239a4e0e.jpg)
Ginger-Beet Juice
![One-Pot Lentil & Vegetable Soup with Parmesan](https://www.eatingwell.com/thmb/sVYDOG0LVy5luOMom3ZBr77sr5g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-lentil-and-vegetable-soup-with-parmesan-edaba674e63245378aeb2917f6397e6c.jpg)
One-Pot Lentil & Vegetable Soup with Parmesan
![Vegetarian Potato-Kale Soup](https://www.eatingwell.com/thmb/ehbxUBxMe6pkWqtQxMI54AocEEE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-potato-kale-soup-05aa9478eff7464c963b0981eda5c6d6.jpg)
Vegetarian Potato-Kale Soup
![Slowcooker Bean Kale and Barley Soup in a ladle](https://www.eatingwell.com/thmb/hVIDmzybKwRHRtqgbn5GsDLnsco=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Slowcooker-Bean-Kale-and-Barley-Soup-nopinto-2000-43fa55e856f2462a9bb5f2077d2a7587.jpg)
Slow-Cooker Bean, Kale & Barley Soup
![really green smoothie](https://www.eatingwell.com/thmb/hHAUpE6770hz8sCQVSu4wS6Yshk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6343074-26ec68f29c14402798f67dcb84b1e123.jpg)
Really Green Smoothie
![Stuffed Sweet Potato with Hummus Dressing, low angle on a plate](https://www.eatingwell.com/thmb/kJwyFqIEvo9plcAv-whHD5gPvjM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-3x2-08b61afee96247638c794cca5a1a8c43.jpg)
Stuffed Sweet Potato with Hummus Dressing
![4501476.jpg](https://www.eatingwell.com/thmb/UvwoC4GbwktjgsSxlQQY-J300lI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4501476-9afd0cb9eef04e02b2c5c9abf077602a.jpg)
Roasted Root Veggies & Greens over Spiced Lentils
![Kale & Quinoa Salad with Lemon Dressing](https://www.eatingwell.com/thmb/vwIkbCrjzXQFw0iu7Jh9yf9JgTM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-and-quinoa-salad-with-lemon-dressing-50e7ff379b924df8ab3dd665e2efefb5.jpg)
Kale & Quinoa Salad with Lemon Dressing
![Kale and Banana Smoothie](https://www.eatingwell.com/thmb/EbPjuCgrVzqkJRmyvqaZYsEPV1Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-banana-smoothie-441d280baddd4c31bfcaedfac74aacbf.jpg)
Kale & Banana Smoothie
![Chickpea Pasta with Mushrooms & Kale](https://www.eatingwell.com/thmb/lGXEad9Yn5vrSON-mz45GKZeeeI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-pasta-with-mushrooms-and-kale-3c12b4c7a8e54333b1aa17e080232f01.jpg)
Chickpea Pasta with Mushrooms & Kale
![Sauteed Broccoli and Kale with Toasted Garlic Butter](https://www.eatingwell.com/thmb/byUftLqph96UFtx1OIHBfjb6JcA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37591831-a25af0472fa249489c6b14242075bc4e.jpg)
Sauteed Broccoli & Kale with Toasted Garlic Butter
![overhead shot of vegan grain bowl with edamame, beets and avocado](https://www.eatingwell.com/thmb/owykjYbnB7RuuI_kX8OjMIecSlw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-269844-vegan-superfood-grain-bowls-Hero-04-6649468763cd4914a69434e21aa1d272.jpg)
Vegan Superfood Grain Bowls
![Air-Fryer Kale Chips](https://www.eatingwell.com/thmb/9r2e4ooj1oTSYLVUb_80LG8ag2E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6318338-9e08e169f13543269d4af310fce45010.jpg)
Air-Fryer Kale Chips
![A ceramic bowl filled with kale chips](https://www.eatingwell.com/thmb/DV5LMV6NJHnT4_y6YGGcDpye8Zs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-chips-250329-3x2-4d8350827c474a3c97764b15096006e9.jpg)
Kale Chips
![Massaged Kale Salad with Roasted Sweet Potato & Black Beans](https://www.eatingwell.com/thmb/6oVAoyT7EfD2Ta8JxDHg7SNy2kc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/massaged-kale-salad-with-roasted-sweet-potato-and-black-beans-31b7af21771443648f2d67bf2d8755e7.jpg)
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
![Aloe Smoothie](https://www.eatingwell.com/thmb/XN8UjKAjpWDCJT7mqATWhDweIWY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/aloe-smoothie-151265e420ef4daa99ab253d241227e3.jpg)
Aloe Smoothie
![Cauliflower & Kale Frittata](https://www.eatingwell.com/thmb/Qu3ZTJcy-lBy1A90KuYRjCIk2Dk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37592051-834704badd764c1992fb6eac1dd86277.jpg)
Cauliflower & Kale Frittata
![Crispy Chickpea Grain Bowl with Lemon Vinaigrette](https://www.eatingwell.com/thmb/N72ZsnqS3zJ40wEkiPQUeCwmNPs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/59696241-b0c02af8e7c44ea18c91897c55be9909.jpg)
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
![8110978.jpg](https://www.eatingwell.com/thmb/W0Ov_VucZxu7w81X5C9oO6u1jH8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8110978-dfbf83042394450fbb50d1cbe8684c2d.jpg)
Kale & Avocado Salad with Blueberries & Edamame
![3759131.jpg](https://www.eatingwell.com/thmb/TigniwupAd4gHy152htU_n8E0_M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749770-c6a34bdf7b854981bcca937004d3d777.jpg)
Kale & White Bean Potpie with Chive Biscuits
![Kale & Strawberry Salad](https://www.eatingwell.com/thmb/_pPH96bStCTkOxxqqdM-jkArC2g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-strawberry-salad-2000-05a8e86944cb434babb3314a242bb38d.jpg)
Kale & Strawberry Salad
![Baked Eggs in Tomato Sauce with Kale](https://www.eatingwell.com/thmb/P56CC53DlSquLQfH3WWX1Kq2qw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Baked-Eggs-in-Tomato-Sauce-with-Kale-Alt-3x2-9f542b71ccdb4f9898af5c0df12cfe6c.jpg)
Baked Eggs in Tomato Sauce with Kale
![Kale and Spinach Smoothie](https://www.eatingwell.com/thmb/ojnEdZ2ImlOj1dSP01p1ZbsEhfI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-spinach-smoothie-9d08c24112f043bc8b7a2c07119cab83.jpg)
Kale & Spinach Smoothie
![a bowl of kale topped with Parmesan cheese](https://www.eatingwell.com/thmb/syTebuufR8BeBsu1HqbSZwtopOs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8543500-ffb920e9da5049dea6f38456e559f444.jpg)
Kale Salad with Balsamic & Parmesan
![Winter Greens Bowl](https://www.eatingwell.com/thmb/0502vM5hlkMSESa65C_v7YoWYp4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/winter-greens-bowl-d5f35ca6a7d04c029d55e5445519e412.jpg)
Winter Greens Bowl
![7499745.jpg](https://www.eatingwell.com/thmb/JgxHcbx8i8-fTY7LX8UeHUSazl8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7499745-6a3a92e9651340c3aeb09ce29769edf3.jpg)
Feta, Kale & Pear Salad
![3755964.jpg](https://www.eatingwell.com/thmb/h5bCv79mNIFcaaZmp4h1fg5qs9g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755964-2724380d65994cada1aff7a972be3681.jpg)
Basic Sautéed Kale
![Kale and Apple Smoothie](https://www.eatingwell.com/thmb/5xExRi3T50J_dFf-nPyHMYS8Z8Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-apple-smoothie-5b3fa4acd4ff4fb896c9b8095232035d.jpg)
Kale & Apple Smoothie
![Grain Bowl with Chickpeas & Cauliflower](https://www.eatingwell.com/thmb/vdgc4hZZexVT1Vu7aKCJTzUyjjI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45650761-df09a3b64c894798b843901aa96cfe14.jpg)
Grain Bowl with Chickpeas & Cauliflower
![4225510.jpg](https://www.eatingwell.com/thmb/cEWnmk1jN62nLX2hAMUbUTL6X8I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4225510-4c06a8ab03db40d5bacdb0bc6dc17f31.jpg)
Roasted Red Peppers Stuffed with Kale & Rice
![8115221.jpg](https://www.eatingwell.com/thmb/oN_LO6mVuwKHISc0uO9mg__8C5A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8115221-d0fa01e4bc484e808ff9cd13e50353ef.jpg)
Lentil Bowls with Fried Eggs & Greens
![3755989.jpg](https://www.eatingwell.com/thmb/y0Y8j-ko6sYdd2ICRaGn0XN6CH4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755989-bfadaadbde6e4de8a6bdb5a48780a443.jpg)
Indian-Spiced Kale & Chickpeas
![7881847.jpg](https://www.eatingwell.com/thmb/ZcE56uKiPxFRYRLCGJDVRhDH5RY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881847-03da5cce87f1447fa3eeb947fd15cc9e.jpg)
Avocado & Kale Omelet
![Mango and Kale Smoothie](https://www.eatingwell.com/thmb/nLJUf8slZMuhRlnp-8c8xuoxHHI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-mango-smoothie-78dafe40fbb048e48b175f3716c22c85.jpg)
Mango & Kale Smoothie
![Vegan Minestrone](https://www.eatingwell.com/thmb/CmdBJzknoeihTcLdFSYZSL5jf2s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7362912-456e0b092d0c4b33a8277d7396f607e9.jpg)
Vegan Minestrone Soup
![4027920.jpg](https://www.eatingwell.com/thmb/K2RRa6-Im2C-47tz-2tguGBBnbk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4027920-116d849628514b6a8b364740c0ec74b4.jpg)
Wilted Kale with Warm Shallot Dressing
![5965669.jpg](https://www.eatingwell.com/thmb/1N6aPpGWiQshavu4cqTnHPm_SPg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5965669-9e5c0aededad4784904a49aaf05b896c.jpg)
Vegan Gnocchi Soup
![7222689.jpg](https://www.eatingwell.com/thmb/8P8X182AeRfMQXnLcaJ0YA3D-ac=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7222689-222bc35e927045a5adb73b45b5d84be8.jpg)
Kale-Butternut Squash Gratin
![7222751.jpg](https://www.eatingwell.com/thmb/KrvvZaR6IbG7gZ4T-h9mBqufTUg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7222751-fe2324aa54ec4335beefcedcd47425cc.jpg)
Kale & Roasted Sweet Potato Hash
![overhead view of Copycat Chick-fil-a Kale Salad in a bowl with 2 wooden spoons](https://www.eatingwell.com/thmb/uPZcacFAZHYl2srnMX7mneAu80Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7994294-copycat-chick-fil-a-kale-salad-beauty-a2191a325f2245cdb3c66235a0782baf.jpg)
Copycat Chick-fil-A Kale Salad
![Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas](https://www.eatingwell.com/thmb/2v8Lw9L2mvVpvZGC6_WjnIQ0sxM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Warm-Butternut-Squash-Kale-Salad-1x1-1-654be9b3bb144852a773b0547c712279.jpg)
Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas
![Healthy Detox Salad](https://www.eatingwell.com/thmb/K4dOSaCJigduWMTRms2ZAD83J0Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/46155131-cea5f27744c14b9fa1974cec662b919f.jpg)
Healthy Detox Salad
![6208753.jpg](https://www.eatingwell.com/thmb/Lmv5ykrHJNcDTOcitfsasghl-e4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6208753-4adf74f77c7241b6bb6175306d458d91.jpg)
Hearty Tomato Soup with Beans & Greens
![8484442.jpg](https://www.eatingwell.com/thmb/pQgcUnQL6XiY8V9t4C6Y8NCXWVU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8484442-a81eebf3a87d44218968d4dee1f5f1df.jpg)
Kale Salad with Cranberries
![Lemon-garlic vegetable soup in a white and black speckled bowl](https://www.eatingwell.com/thmb/0gREiL5kNX7U4dcNiOT8yQBcKkM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemon-garlic-vegetable-soup-7997988-3x2-e470721f10e44c8b8c49f20570fc693a.jpg)
Lemon-Garlic Vegetable Soup
![Pressure-Cooker Grain Bowl](https://www.eatingwell.com/thmb/Gf8ABgVcNeVZxOSHBGXzEWY-Nj0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4524454-5ca7959a7c21466e9b01145fb5d6ca3b.jpg)
Pressure-Cooker Grain Bowl
![4473526.jpg](https://www.eatingwell.com/thmb/9YElWkQeoKljIb-ISxMoTaSd27Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473526-ecea809a8deb4064b96abb7700f71631.jpg)
Kale Salad with Spiced Tofu & Chickpeas
![3875390.jpg](https://www.eatingwell.com/thmb/NxRiUlxvgQ9AXe80pLPbTRVWYsA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3875390-9eb89ee3bcaf4ba2ac5308d8f3598171.jpg)
Delicata Squash & Tofu Curry
![8509262.jpg](https://www.eatingwell.com/thmb/WVSQizaPyiODVeALfmLV7XwgbuM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8509262-ba939a4af84e45c78b02e5b0434f16e8.jpg)
Creamy Spinach Pasta with White Beans
![5241946.jpg](https://www.eatingwell.com/thmb/5wDtOAsWFiDfdd5tU6x_MCOXk-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5241946-a56c88e867064d20a4f2d1e224f1644d.jpg)
Couscous & Chickpea Salad
![3 ingredient chickpea, kale pepper salad](https://www.eatingwell.com/thmb/R8jTMaSruc0W7ctvEWQ29WHx4CU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW-3-Ingredient-Dinners-for-Diabetes_Kale-Chickpeas-Sun-Dried-Tom-a2d9ac48342f4e6391d6f20df95f8599.jpg)
3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes
![6464966.jpg](https://www.eatingwell.com/thmb/Gmto1lnEdm8xq56CG60yUhH7E6E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6464966-ceae1ccf08c54339b44ef9f4d8d2cfb3.jpg)
Tomato & Kale Pesto Pasta
![6807932.jpg](https://www.eatingwell.com/thmb/GgHr-Ydt5gIWtf17sgHZEUYuptI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6807932-65fe7acc662a4af1acdc586cd509d8cd.jpg)
Vegan Kale Caesar Salad with Tofu Croutons
![Kale Artichoke Dip](https://www.eatingwell.com/thmb/ezNbJkxdD3wFodaRnSVpM29sZQk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Kale-Artichoke-Dip-e5488cb44d384460a057ccd551b4ef5e.jpg)
Kale Artichoke Dip
![crudite vegetable wreath with ranch dip](https://www.eatingwell.com/thmb/L9iL0AcH4-mQVTYlaIVo_Ho8h6I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45762131-4e5018b9d08246beb46eb321006e63eb.jpg)
EatingWell Crudité Vegetable Wreath with Ranch Dip
![Baked Frittata with Butternut Squash, Kale & Sage](https://www.eatingwell.com/thmb/zqWZf_HyPqPqSNhEaqAxku--Ctw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8412881-09fd2d9774cf43648e42031f7455422a.jpg)
Baked Frittata with Butternut Squash, Kale & Sage
![4473418.jpg](https://www.eatingwell.com/thmb/TxzeUO6713Q18wMePUFKXMDgAhs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473418-674fad68043a41f8a905c60cb1845281.jpg)
Lentil & Roasted Vegetable Salad with Green Goddess Dressing
![5647617.jpg](https://www.eatingwell.com/thmb/bKsr5NMq0VEEsR2AENglvpnOUxc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5647617-a683223d6bb44ef39510250b4cac9cee.jpg)
Kale Salad with Beets & Wild Rice