Healthy, Quick & Easy Stir Fry Recipes
Find healthy, quick and easy stir fry recipes, from the food and nutrition experts at EatingWell.
![Tofu & Broccoli Stir-Fry](https://www.eatingwell.com/thmb/0ns87GkGNZzn5VPHI4OBsthczjA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748013-9859755e7e5048ff9aa0a73fa7dab855.jpg)
Tofu & Broccoli Stir-Fry
![3757288.jpg](https://www.eatingwell.com/thmb/JNQ8j-1q1imKHOWXXHA2Td8y3rw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747921-d7dae669778849aa853d480a479ba801.jpg)
Szechuan Tofu & Green Bean Stir-Fry
![3757363.jpg](https://www.eatingwell.com/thmb/t7-NO-B6yvujRVT7oupQCJ5Y93M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747990-0ddd0b3ebed84e80a3cecc2490bc3ebf.jpg)
Pork Chop Suey
![3757449.jpg](https://www.eatingwell.com/thmb/SXVf5hw2kBfRwjgHHAm44ia0XYQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757449-850266351b6040a48afe19fd8920fa9a.jpg)
Seaweed Soup with Tofu
![5226984.jpg](https://www.eatingwell.com/thmb/wm3GkBXWne-FsChUIKW9h2TF4Js=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5226984-40e762760b3c40dd9ce0b06627bf8711.jpg)
Shrimp and Scallop Vegetable Stir-Fry
![Spicy Orange Beef & Broccoli Stir-Fry](https://www.eatingwell.com/thmb/K1Bbaufh-0nFb3mT5zR7HzYivPg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6913684-804597d2dfff4305a2df3ae7a8a94d8b.jpg)
Spicy Orange Beef & Broccoli Stir-Fry
![plate with vegetables, eggs and toast](https://www.eatingwell.com/thmb/YkOJCKj6LurzWOSgAxtGkGzMPFo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5586974-692bb7e16e36456ab0598d38a50e7f7e.jpg)
Scrambled Eggs with Vegetables
![4225512.jpg](https://www.eatingwell.com/thmb/jDhyTfpWPUXcTG_R4QNIQwNhmBo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4225512-22d847ffd33b473d9c97d6ab5ce5b918.jpg)
Stir-Fried Carrots, Corn & Peppers
![3755761.jpg](https://www.eatingwell.com/thmb/-z-oa7xjpDz4K1qnb0Aq8vGtExM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755761-9a1be8428b4d416a85361b1903d1c71e.jpg)
Watercress with Rice Wine-Oyster Sauce
![tofu veggie curry](https://www.eatingwell.com/thmb/KmTUx1LLkmhjNxkowL-guXHzPWk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6519075-7aaa8c398fba41bdb6f6b2c99de16955.jpg)
Tofu & Vegetable Curry with Zucchini Noodles
![3758348.jpg](https://www.eatingwell.com/thmb/kIFB25mjL1235EwGgMHEpi2nVZk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748983-d5dec3b77097479ca308acb2ec726c56.jpg)
Turkey Ma Po Tofu
![3755528.jpg](https://www.eatingwell.com/thmb/CXAQ9qwv4biW0Q18IIN7H8Hdjrg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755528-2cf5d3f3a74248ec8c5681704e6a2fc5.jpg)
Broccoli with Black Bean-Garlic Sauce
![4784466.jpg](https://www.eatingwell.com/thmb/mZjBuOvgvInTFH698z33EPuO0_U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4784466-47e3cecddfa4490da5a84c7024be7a91.jpg)
Smoked Salmon Scrambled Eggs
![3759239.jpg](https://www.eatingwell.com/thmb/Y1dR9P29IDQzHj-S93xpmXv8S_k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749879-a425b331684a4b388dd1f2ef1dbf9860.jpg)
Broccoli, Mushroom & Beef Stir-Fry
![Easy Chicken Fried Rice](https://www.eatingwell.com/thmb/LAWVuqSwye_19xNiuD0pbqzK-HQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582091-66a3173acfb74357ae791b19ceb50e4c.jpg)
Easy Chicken Fried Rice
![5592628.jpg](https://www.eatingwell.com/thmb/ln6WK5kxK_aQpo-mSJKVSNGhWU4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5592628-6e5ab72ec6334704939fcf07ceb70eb2.jpg)
Pea Pod and Carrot Stir-Fry
![Tofu & Snow Pea Stir-Fry with Peanut Sauce](https://www.eatingwell.com/thmb/NZCLZzoAHYyg_7LT0jCf2FKSavs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6352781-409bdb3972a74b9f95b4d810c9770465.jpg)
Tofu & Snow Pea Stir-Fry with Peanut Sauce
![7860868.jpg](https://www.eatingwell.com/thmb/1n5PUcl_pFC6k5WKtzkWeAdZcls=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7860868-bc2db73348e9441194217055723e9dd4.jpg)
Beef-Broccoli Stir-Fry
![3978971.jpg](https://www.eatingwell.com/thmb/ZX9_LzqlNeaPLLvlrt7kcn6ClFk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3978971-cb80112ae6f042c7a1e9eb0e6fa7b9e5.jpg)
Spaghetti Squash Lo Mein
![6437107.jpg](https://www.eatingwell.com/thmb/xkaEdoVrNR461tS2m-bAaESZGPo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6437107-a4dd47519b7e4cb2af389de509765f39.jpg)
Cauliflower Fried Rice with Steak
![easy fried rice recipe](https://www.eatingwell.com/thmb/iWmUh_ICmQNf3Z-FJtv05uLeP3Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/SD8845_Allen-f6614516a77b4db3b8a2f51a7586eacc.jpg)
Easy Fried Rice
![5246314.jpg](https://www.eatingwell.com/thmb/tBcHlXvPnzhvQ7M0X7Zh0aR0PKY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5246314-aa070f4d88534150acbdfa823477bf1b.jpg)
Sautéed Shiitake and Bok Choy with Shrimp
![3757628.jpg](https://www.eatingwell.com/thmb/BAuPhWhHUYXgTieQ1FTUfWKGneY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748259-1ded80be419c47b393a7f311cc83b72a.jpg)
Spicy Stir-Fried Broccoli & Peanuts
![6859868.jpg](https://www.eatingwell.com/thmb/IIkmv6rVOu2wBPQUeCYcSsahF5E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6859868-3179c4ad21184b56976558d5d6b45201.jpg)
Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts
![3755763.jpg](https://www.eatingwell.com/thmb/l_e2ql5FEWvY6YGvpSqfg_hO1Vs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3728050-826080b94fa44681a1696e6a89759c66.jpg)
Napa Cabbage & Carrots with Rice Wine-Oyster Sauce
![5492943.jpg](https://www.eatingwell.com/thmb/aKV9-6WORypm5TX8Rhu4fJ1_dxo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5492943-a64357c8422043b987388bf07744e800.jpg)
Chicken Pad Thai
![5554015.jpg](https://www.eatingwell.com/thmb/M1aH2OoHlWt7KAw7JbdFTXP3wqs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5554015-4ac5fff2ac24421897137eedeeeac98c.jpg)
Vegan Pad Thai with Tofu
![Dan Dan Noodles with Shrimp](https://www.eatingwell.com/thmb/d4kUJbjgVBlYC-7_XaS0yyBxuA4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749781-7d5ab47acbc54264a6170c538fba4a3a.jpg)
Dan Dan Noodles with Shrimp
![3756649.jpg](https://www.eatingwell.com/thmb/RqQ0tRaFVkiX0EQ5Dg79mQvXrCA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756649-3bcad5a73d2542e9a85ef7e7d9103e20.jpg)
Crispy Seitan Stir-Fry
![6433781.jpg](https://www.eatingwell.com/thmb/7qpT83qRLPLty-esaA4GG3evibE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6433781-97876b4354294db5905c6b999d03ffcb.jpg)
Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon
![3755913.jpg](https://www.eatingwell.com/thmb/-UokzX4Lv3Wnqfw2ByAY03CFrQY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746562-fd4f1040565f46f698e9df17d480bed6.jpg)
Spicy Beef with Shrimp & Bok Choy
![General Tso's Chicken](https://www.eatingwell.com/thmb/M97EcpkggMn3EuTsMo9rAOQSf_8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3837302-28c714d16bc24f2592972bfe2e42081f.jpg)
General Tso's Chicken
![4141600.jpg](https://www.eatingwell.com/thmb/A3zC83fWhcfFbXtZktrwnzSliZc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4141600-9f8352b3b1f84ea6a49127a29a7b33ca.jpg)
Thai Chicken Stir-Fry with Basil & Cashews
![5147299.jpg](https://www.eatingwell.com/thmb/gLkfdKfJw196JGKiWk9AltlLTJ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5147299-d37438ad0639430abf1b2727e1fbcdc0.jpg)
Stir-Fried Chicken & Broccoli with Mango Chutney
![4582289.jpg](https://www.eatingwell.com/thmb/Uh-gfQa9x7IatviqXOy5URlhyRM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582289-c104069dcfac4d29a6c79817c732c308.jpg)
Vegetable & Tofu Fried Rice
![3759102.jpg](https://www.eatingwell.com/thmb/w7OR6GIsbVgRSfUgiM04sdjICEE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749742-4576806657c74365980d804a222482d5.jpg)
Stir-Fried Mustard Greens with Eggs & Garlic
![5571682.jpg](https://www.eatingwell.com/thmb/E42mNkFCc3znA6zlEnfL0AlVNsA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5571682-61d3bb8b32154002a8ee04c4cfee22a3.jpg)
Vegan Cauliflower Fried Rice
![5487424.jpg](https://www.eatingwell.com/thmb/F68nVosW0BifE7hRY02iIo0W7IQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5487424-7799a1d125f14f73a5a2a5ddc8a4471a.jpg)
Easy Cauliflower Fried Rice
![3757935.jpg](https://www.eatingwell.com/thmb/TWRFyiK1UCbMkjL3rf1BUH_p3Kg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757935-e14070a80d4a4787bda9997044669e9f.jpg)
Stir-Fried Celery with Peanuts
![3884259.jpg](https://www.eatingwell.com/thmb/I5C0YwK5BCGeuRZV40Q_tRsM3cs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3884259-540d15cbdc0e427bab2a62e40b5e57a8.jpg)
Korean Beef Stir-Fry
![6149764.jpg](https://www.eatingwell.com/thmb/dHDNLmB1u36VFq1Fszuj6LXgYz0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6149764-26cd36128968445ba9ce278ceaf9213e.jpg)
Long-Life Noodles with Beef & Chinese Broccoli
![6343083.jpg](https://www.eatingwell.com/thmb/GGc9ZiLI9mczlgdMcTP90xrOjkY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6343083-029ae06e07e94ab29756158a963ea337.jpg)
Stir-Fried Pea Shoots with Garlic
![6127317.jpg](https://www.eatingwell.com/thmb/U3OjbFP8fv_0P7T4EYCqemBM6n8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6127317-4800d6b6f9004c21991ccc3a05026684.jpg)
Shrimp Tofu Noodles
![3759033.jpg](https://www.eatingwell.com/thmb/bG6PnMzJYgw6jX267I--KLTQI7w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759033-68b92f13102a4c1caeb24d1ff3027e16.jpg)
Snap Pea & Cherry Tomato Stir-Fry
![5586348.jpg](https://www.eatingwell.com/thmb/mG-DQNxRoGWXj-dl1gxI-ZfiUDE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5586348-de02ac2ca60e4cf38cb8eb26f0b49716.jpg)
Classic Chicken Stir-Fry
![3902721.jpg](https://www.eatingwell.com/thmb/bJq0y7exBT0buBP03n2f6JKwtRA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3902721-7479a61ef3c8496e90e21e0e34ca8aea.jpg)
Bell Pepper, Bok Choy & Pork Stir-Fry
![3759240.jpg](https://www.eatingwell.com/thmb/S6PvISMV3ElPcZnVn4Om3ikJpNs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759240-55234c5060e64619b6a197fe1ab76d35.jpg)
Green Bean, Eggplant & Shrimp Stir-Fry
![5586973.jpg](https://www.eatingwell.com/thmb/AGecxP3-q3VekWE9aqd1HBpWtxg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5586973-375665aaf7084824867fbb691ee61e3c.jpg)
Broccoli Fried Rice