Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Find healthy, delicious quick and easy low-calorie 20-minute dinner recipes from the food and nutrition experts at EatingWell.
![7124995.jpg](https://www.eatingwell.com/thmb/zSNvJVqUkScmMKQ45CN0q3tR3Do=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/7124995-ba8df872a8a449faafcab85312e9869a.jpg)
20 Low-Calorie, Heart-Healthy Dinners in 20 Minutes
![White Bean & Sun-Dried Tomato Gnocchi](https://www.eatingwell.com/thmb/_256cD8apCVgpgR0AuRaQ9nkBWY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/white-bean-and-sun-dried-tomato-gnocchi-6735b7da5fd24e66bf70e3da569dad0a.jpg)
16 20-Minute Vegetarian Dinners That Can Help With Weight Loss
![a recipe photo of the Pasta Al Limone](https://www.eatingwell.com/thmb/2AUWYXJ0Rj8K3Pcfaku1tM71ZRk=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-al-limone-3x2-8264-c456df15d036439c93440b0efd67911b.jpg)
20-Minute Pasta al Limone
![Panko- & Parmesan-Crusted Baked Scallops in a baking dish](https://www.eatingwell.com/thmb/MsglOY7FIfCV1-SCw8DgqcalN24=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ParmesanPankoBakedScallops_055-0367278de809415fb690411faf3f8001.jpg)
Panko- & Parmesan-Crusted Baked Scallops
![spinach-artichoke-dip-pasta](https://www.eatingwell.com/thmb/P5arhKcjK5Yh-2UoB-Sv3orFdFY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-artichoke-dip-pasta-dcc18475bb30482283e4c953f455a99d.jpg)
Spinach & Artichoke Dip Pasta
![Easy Pea & Spinach Carbonara](https://www.eatingwell.com/thmb/-Clhy7QgK1zIfCmzV6R59vGM1Yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497551-c8c4a89832a24592a261ed03f5ffeeaa.jpg)
Easy Pea & Spinach Carbonara
![white bean & veggie salad](https://www.eatingwell.com/thmb/IaykYbCiLl219qUxqgFDvUgd82M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548021-9d37a26dfdc34ad997b4797b620c31bb.jpg)
White Bean & Veggie Salad
![Shrimp Scampi](https://www.eatingwell.com/thmb/XYtgbg9ZAz7Ck3LPt3b58KyRcUE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Shrimp-Scampi-2344a0119f534171a55f8aa8467ded93.jpg)
Shrimp Scampi
![Salmon-Stuffed Avocados](https://www.eatingwell.com/thmb/C_wT8ZRx9IqtgSWOhXndnrlgrTE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/270549-salmon-stuffed-avocados-beauty-horizontal-2-eee554dd3c74406d8f4049707bd53cd9.jpg)
Salmon-Stuffed Avocados
![5694953.jpg](https://www.eatingwell.com/thmb/FdBnUeEtZTD113PtQ2uwENW6yw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694953-c059a8745e444fae84d41ad0c3a5474b.jpg)
Vegan Coconut Chickpea Curry
![A white plate with a serving of the one-pot spinach, chicken sausage & feta pasta recipe](https://www.eatingwell.com/thmb/ttap5PuthYQ2uRkNIobSC-2zMog=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-spinach-chicken-sausage-feta-pasta-262954-3x2-7c2d81df8a264b2180e8d04b90d9ef5b.jpg)
One-Pot Spinach, Chicken Sausage & Feta Pasta
![7254998.jpg](https://www.eatingwell.com/thmb/rxZwnEI9-PfG285oqPSvwjGB3sQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7254998-faf7da65863344bf951e352948ec6fea.jpg)
Mushroom & Tofu Stir-Fry
![3755825.jpg](https://www.eatingwell.com/thmb/w1Bgk7ef2Gbt70xBF1GcPZA7e7Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755825-abd897a55bfe4c2684f754ec85e8947d.jpg)
Easy Sauteed Fish Fillets
![Skillet Ravioli Lasagna in a cast iron skillet](https://www.eatingwell.com/thmb/9WINOopf2re0bUd6LKjlOFAQ5CQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/274006-skillet-ravioli-lasagna-beauty-fccef59f197543f49d5152a462570553.jpg)
Skillet Ravioli Lasagna
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
Mozzarella, Basil & Zucchini Frittata
![5694961.jpg](https://www.eatingwell.com/thmb/KHGEVfkDXSHYkrsuRWw5dpfYDTM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694961-c2f9fbb3890745a796681b2e52b963b7.jpg)
Ground Beef & Snap Pea Rice-Noodle Stir-Fry
![6599307.jpg](https://www.eatingwell.com/thmb/avHfIY9kkKRwd1Y6IyJGsHi-Z0Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6599307-e62c5ccaf9f64d62b81649d465bc2c36.jpg)
Lemon Chicken Pasta
![Stuffed Sweet Potato with Hummus Dressing, low angle on a plate](https://www.eatingwell.com/thmb/kJwyFqIEvo9plcAv-whHD5gPvjM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-3x2-08b61afee96247638c794cca5a1a8c43.jpg)
Stuffed Sweet Potato with Hummus Dressing
![3926485.jpg](https://www.eatingwell.com/thmb/5K6SLB-3rCtp1FcLZ4YztpdwwlE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3926485-970b04d852e84ad59756905121455934.jpg)
Black Bean Quesadillas
![a photo of a plated Spinach & Egg Scramble with Raspberries](https://www.eatingwell.com/thmb/ls9fyWu7LBT4-1FUBgtj8WsVLw0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6183602-b3e4206d75dd4925954984e0745bac58.jpg)
Spinach & Egg Scramble with Raspberries
![a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce](https://www.eatingwell.com/thmb/dZuurSDr-qTcgXCzWYIm5CGXVHg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-258195-Chickpea-Quinoa-Bowl-Roasted-Red-Pepper-Sauce-2x3-Beauty-afce60573a34456aa5f1df5a078766ec.jpg)
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
![7124995.jpg](https://www.eatingwell.com/thmb/bs3w800KVlvKdiUb6jViayRdmuE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7124995-ba8df872a8a449faafcab85312e9869a.jpg)
Lemon-Garlic Pasta with Salmon
![6176575.jpg](https://www.eatingwell.com/thmb/uhtdlU-_q867saotZFZj1liHgYk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6176575-1a81602555a5413fbe6a7824902f8dd5.jpg)
Beef & Bean Sloppy Joes
![overhead shot of vegan grain bowl with edamame, beets and avocado](https://www.eatingwell.com/thmb/owykjYbnB7RuuI_kX8OjMIecSlw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-269844-vegan-superfood-grain-bowls-Hero-04-6649468763cd4914a69434e21aa1d272.jpg)
Vegan Superfood Grain Bowls
![4499626.jpg](https://www.eatingwell.com/thmb/NCXLu9zBS3qZHbD1eQ_vnp37sps=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4499626-b99f18ce2ff44377ab0a2e4410a9da21.jpg)
Roasted Vegetable & Black Bean Tacos
![BBQ Chicken Tacos with Red Cabbage Slaw](https://www.eatingwell.com/thmb/9mROTilG8WaT0oUGl2bhvgA1MrQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63439401-eb8eb01e2423480fba35e8276f89251e.jpg)
BBQ Chicken Tacos with Red Cabbage Slaw
![5172250.jpg](https://www.eatingwell.com/thmb/g5ZCDf9pCaAc6QgMK-o0gjYBpJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5172250-cb92bd2a3c6846ddbeae250bcda6f896.jpg)
Philly Cheese Steak Sloppy Joes
![4473416.jpg](https://www.eatingwell.com/thmb/nD7R1wkcA06YXqWAvtF2JVb7I4U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473416-ba252e61afb348e582b1542e7a085db3.jpg)
Salmon & Avocado Poke Bowl
![6538898.jpg](https://www.eatingwell.com/thmb/BcyH-AaPsEkvE5hCGcP8zbLKkhw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6538898-07f14f067bde45429dd2c8aeb920770a.jpg)
Rainbow Veggie Wraps
![5872740.jpg](https://www.eatingwell.com/thmb/0dCOSYE_jgF5HiPKCRds-EVd85Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5872740-fe4a97d4c11c4f90b5bd6363d61482fb.jpg)
Fish Taco Wraps
![7459542.jpg](https://www.eatingwell.com/thmb/_TBY66RkSE1yV2dEnpWAxP0GE3A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7459542-6f85f3d266ed4715a761b761165e320a.jpg)
Baked Lemon-Pepper Chicken
![Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side](https://www.eatingwell.com/thmb/pUlyNU2OP87g07Wc-4d65B8ANXM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-buddha-bowl-259822-step-3x2-600bc1a5cfeb47d0931ec08dd78192aa.jpg)
Chickpea & Quinoa Grain Bowl
![Grilled Flank Steak with Tomato Salad](https://www.eatingwell.com/thmb/9xeyZDHiIQHfy_3hgb20rhXheIA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Grilled-Flank-Steak-with-Tomato-Salad-9bcef1d718c342988b2a365f7a9bb20a.jpg)
Grilled Flank Steak with Tomato Salad
![6535785.jpg](https://www.eatingwell.com/thmb/NMAbXgJlkFOC2MB_uwiNsOUAL8U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6535785-0384bf60023b489ca8d016c1f6847e78.jpg)
Cherry Tomato & Garlic Pasta
![Taco-Stuffed Sweet Potatoes](https://www.eatingwell.com/thmb/MC_IqVBZGY7oG-tCrw6jSrj7ITY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64126341-91eb33cc2c7143dc806ec0e4fa764449.jpg)
Taco-Stuffed Sweet Potatoes
![5172226.jpg](https://www.eatingwell.com/thmb/4AwEpCQuQs4nJnPqN5M9OjyjXeQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5172226-57fcc6dcfa1347d0b4c0b7ac9549f352.jpg)
Cheese Quesadillas with Peppers & Onions
![8376485.jpg](https://www.eatingwell.com/thmb/sRIGDJgRPrTX-Cmj42JyxiBdRbM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crispy-fish-taco-bowls-1-12248d26f6c342e8a734b806e0ee1191.jpeg)
Crispy Fish Taco Bowls
![6474212.jpg](https://www.eatingwell.com/thmb/AgRBRG9AP1yL80EOWqBTukrMzwg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6474212-b4177cc730e043d3a50a051e83679cfa.jpg)
Beefless Vegan Tacos
![5342885.jpg](https://www.eatingwell.com/thmb/ipS6vyGyNOlho5JW9laIYs4iD3A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5342885-50bbf05cf7a6434287a40725da37e837.jpg)
Teriyaki-Glazed Cod with Cauliflower Rice
![4216325.jpg](https://www.eatingwell.com/thmb/EfAIKgnGXuXgqC2RFZppw0yC7eQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4216325-09b1412596d04e67a89d1ce753c44286.jpg)
Vegetarian Italian Hoagies
![6272025.jpg](https://www.eatingwell.com/thmb/KUDRAx92VFH8XC-O0korafOqPZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6272025-70787e8ff3db4952a97bb7ac7a3bbee4.jpg)
Grilled Blackened Shrimp Tacos
![salmon with quinoa salad on a white plate](https://www.eatingwell.com/thmb/s30aTky0ng-tnjIylh_A283Rn8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7493350-be9d56bbbaf6461aa9f503b8e94462de.jpg)
Salmon with Roasted Red Pepper Quinoa Salad
![77013.jpg](https://www.eatingwell.com/thmb/54k2W-z8s_SEzLVmUD7RKXmBWLA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4565000-ea79a0c7e6a54a6c843d13c9c3bb33ba.jpg)
Bean & Veggie Taco Bowl
![5694957.jpg](https://www.eatingwell.com/thmb/kLKqWpXktOvEQORl8V05d4uqvTA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694957-5408b715e8394cf3ae77e40ea9c0d04b.jpg)
Spinach & Feta Scrambled Egg Pitas
![3759324.jpg](https://www.eatingwell.com/thmb/kzv1lTeA6JQBSyjmOm8c_jIN9YA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759324-2e988a030a6c4114a5ef8c7417660e47.jpg)
Linguine with Creamy White Clam Sauce
![4550449.jpg](https://www.eatingwell.com/thmb/6LuOltY_Be7KB2vYx62QvE1EzAM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4550449-ff645c4282854a23b6f87483013bd1b5.jpg)
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
![6691966.jpg](https://www.eatingwell.com/thmb/asHUiFijFLy1znw6yD4GIZsIXlw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6691966-235e96dcfaaf4d098b4d217c4e6b9f73.jpg)
Spinach Ravioli with Artichokes & Olives
![5691772.jpg](https://www.eatingwell.com/thmb/Ib3BVJDaC-v1x-edaSOYnNy6iCg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5691772-09412f91e1224c17a23a47b58915fb15.jpg)
Salmon Tacos with Pineapple Salsa
![6343090.jpg](https://www.eatingwell.com/thmb/R8vBxYeSlRbQ9WRvD0dElwxfAzo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6343090-b2309247a1a64ce09755c964beaa0af2.jpg)
Speedy Crab Cakes
![plate with vegetables, eggs and toast](https://www.eatingwell.com/thmb/YkOJCKj6LurzWOSgAxtGkGzMPFo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5586974-692bb7e16e36456ab0598d38a50e7f7e.jpg)
Scrambled Eggs with Vegetables
![5551225.jpg](https://www.eatingwell.com/thmb/C5K1wERzKvU2ARJf4VE-Po6-7MM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551225-71678affdddf495593c637f0d00b7ecd.jpg)
Herby Cod with Roasted Tomatoes
![7124998.jpg](https://www.eatingwell.com/thmb/4z95-lVH1DAfHWw4KFLKD8diwJM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7124998-e18c823105094e5bb897fa2694f39ac7.jpg)
Easy Spicy Salmon Cakes
![6183603.jpg](https://www.eatingwell.com/thmb/0ytQC02LB1Ss7rA1Da97UeYMWko=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6183603-bc807b90b35140b2ae1a2e1fba593604.jpg)
Sweet & Sour Chicken
![Vegetable Moo Shoo in a pan](https://www.eatingwell.com/thmb/V4om8vNn_cYLxzbO2U-eOPprqKY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/moo-shu-style-vegetables-252939-3x2-e2f503f60f1c479799dc5bfb39f80566.jpg)
Moo Shu-Style Vegetables
![5454079.jpg](https://www.eatingwell.com/thmb/6FGXIoiimyeX1VTLzcPEAQidpjo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5454079-b90fc91bc0cf401e891bc659d082bec7.jpg)
Herbed Steak with Balsamic Sauce
![5614900.jpg](https://www.eatingwell.com/thmb/KHqSWMVlglXKI4t0zdoEEReVQS4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5614900-ec58d49a620a426298e4153f03136f16.jpg)
Chicken with Ginger-Soy Vegetables & Brown Rice
![6352796.jpg](https://www.eatingwell.com/thmb/Biri8rQ6GTEdcekUqebFsMElIa0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6352796-4702f4a9c0c242a1baf2a26f2b76bff0.jpg)
Vegetarian Niçoise Salad
![3757358.jpg](https://www.eatingwell.com/thmb/OpbyDgSsZDZUjrLi-1M-AA7D85Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747986-483ef8f252c54186b413dce9a604c231.jpg)
Cube Steak with Mushroom-Sherry Sauce
![4565087.jpg](https://www.eatingwell.com/thmb/8LXyS_3t2dlp2EEKOapimSdwK7c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4565087-4d8fd61cb4344626b59b301bcbcced0b.jpg)
Tofu & Vegetable Scramble
![3755693.jpg](https://www.eatingwell.com/thmb/XBXQKtgrfu8BPxEsjTbd2VR6788=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746340-1c28f00f29a34382a5843e26fa04afa4.jpg)
Fettuccine with Shiitake Mushrooms & Basil
![7124996.jpg](https://www.eatingwell.com/thmb/o1GLf5Rvc0nsmAPQNCeLGrZtXOQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7124996-7c92cda79e6a4988b2187f0a5cad9741.jpg)
Miso-Maple Salmon
![5551227.jpg](https://www.eatingwell.com/thmb/Lu3ZfnQFSq1siNhji3VSA9YUSVY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551227-1b9a6c6c0dac4546b5d9503696dd9630.jpg)
Veggie Wrap with Cilantro Hummus
![Pan-Seared Steak with Crispy Herbs & Escarole](https://www.eatingwell.com/thmb/poGAfdGVEHbkdKOzyb_rgXAJQag=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7010625-416c42248c59479f82d80d22d1706456.jpg)
Pan-Seared Steak with Crispy Herbs & Escarole