Low-Calorie Spring Salad Recipes
Find healthy, delicious low-calorie spring salad recipes, from the food and nutrition experts at EatingWell.
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![3758297.jpg](https://www.eatingwell.com/thmb/Yy6IsEYVAce5-E1gM3qBsc3ocQU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758297-90ce346de30f4002a77e224ff9c19c1c.jpg)
Grilled Chicken Caesar Salad Wrap
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/aOAmdt_B1Q8nomppTV9pd38ZRh4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
Lemony Lentil Salad with Feta
![5551222.jpg](https://www.eatingwell.com/thmb/S5TzpY_xiHbVPn1BQo7XCQaFrZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551222-1739aafa94a9481b85e643d4a0312d4f.jpg)
Italian White Bean Salad
![3759080.jpg](https://www.eatingwell.com/thmb/VpuCgoWL10Ki19sS1LWL3xA0h8M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759080-c1149a53b9a949faabaad9b113885561.jpg)
Curried Potato Salad
![4548010.jpg](https://www.eatingwell.com/thmb/YUyNqOgEKIxEC_ASm2ZiYw96-j4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548010-1224078bee8f496cbe8393521f9f8e72.jpg)
Fig & Goat Cheese Salad
![green salad with edamame and beets](https://www.eatingwell.com/thmb/SRVEmXixDWBKvvRmh01_jqNpbo0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/edamame-beets-salad-95dfdff406f444248028144640572e51.jpeg)
Green Salad with Edamame & Beets
![4550449.jpg](https://www.eatingwell.com/thmb/6LuOltY_Be7KB2vYx62QvE1EzAM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4550449-ff645c4282854a23b6f87483013bd1b5.jpg)
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
![5550941.jpg](https://www.eatingwell.com/thmb/ssg6Cy4tSe4lkqQC4J6eB9iHnhk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5550941-fc36a36c86fc43f78d017b2b95a2f9d1.jpg)
Leafy Green Salad
![Warm Beet & Spinach Salad](https://www.eatingwell.com/thmb/YJrm1MpDdhhGIexE6ZQrpKFD9Qc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747657-ec7295942adc43b3b5fdd4abb6d05b16.jpg)
Warm Beet & Spinach Salad
![5328005.jpg](https://www.eatingwell.com/thmb/yujEH0ZHquqG4Hd95QTrPkBImQE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5328005-251c247c96624f19bbd536ab7d2ab3d3.jpg)
Fresh Sweet Corn Salad
![Spinach Salad with Warm Maple Dressing](https://www.eatingwell.com/thmb/yclfpVxC5lWNL_1bV_f2v9FWRlU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6326436-c561a0c334e747f39df69a1675365182.jpg)
Spinach Salad with Warm Maple Dressing
![7798756.jpg](https://www.eatingwell.com/thmb/YP4fy6vQeRXTTt2TLQpDjSn_jcg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7798756-498dbfb42bfb4fa7bf969ce03e09ce2d.jpg)
Tortellini Salad
![7881922.jpg](https://www.eatingwell.com/thmb/3X3uLSoxGnu40TL7lk4hhoKiE_Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881922-a37abb131f5a43b7bb291e4a602715ca.jpg)
Tofu Cucumber Salad with Spicy Peanut Dressing
![Seven-Layer Salad](https://www.eatingwell.com/thmb/fbLdAqClVLUGHe4U7KMI0PPRE-Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/38970481-096abec1c12740f4a4d6f8e950520957.jpg)
Seven-Layer Salad
![Cucumber Hummus Pita Bento Box Lunch](https://www.eatingwell.com/thmb/MGTAQcyDIp-oymLTzefc0OfMQHA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-Cucumber-Hummus-Pita-Bento-Box-Lunch-1x1-1-2000-666fd1a2f7b842a997e80c5c5645490f.jpg)
Cucumber Salad, Hummus & Pita Bento Box Lunch
![Hummus & Greek Salad](https://www.eatingwell.com/thmb/gyaoHUH00uai1qgmxoWaiUfACiA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45266001-9c2b270c7bb348bda3f94f13efaa60f4.jpg)
Cucumber, Tomato & Arugula Salad with Hummus
![4548033.jpg](https://www.eatingwell.com/thmb/eM0lr63kQpnhAZa5Mp202PGcfDM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548033-c4468ab3c04b4a48b3ce57ab7ffd225f.jpg)
Green Salad with Pita Bread & Hummus
![3757440.jpg](https://www.eatingwell.com/thmb/lCyznU5X_T0wXeuLkrulmwGjSDE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748067-0c728a281ca54f6c916718eced7eb4bb.jpg)
Spinach Salad with Steak & Blueberries
![3994519.jpg](https://www.eatingwell.com/thmb/hMEy217kXMoJ5Fi7XZB_CPKosF4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3994519-e427da3202ff4d26ade14507bcbb0c95.jpg)
Simple Green Salad with Citronette
![3757713.jpg](https://www.eatingwell.com/thmb/c-TC1RAfNgyIabeK6u5oyw6moG0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757713-070643e396cf4fda939fa7ccc09fe01b.jpg)
Roasted Rhubarb Salad
![7881936.jpg](https://www.eatingwell.com/thmb/62GEM6lfbPigHBfnCfKoai7Ixp0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881936-d0e0b54cc4c347118fd6174efa1e5622.jpg)
Broccoli, Chickpea & Pomegranate Salad
![5147368.jpg](https://www.eatingwell.com/thmb/J0gfhNa6uwBHRrDuMJqbnhAY-Vg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5147368-341359d4e04c49e1893c5b1746b732c2.jpg)
Fennel, Radish & Cucumber Salad
![4293509.jpg](https://www.eatingwell.com/thmb/j3YjZhNtsTTd9pzzhOCpt-xgiGs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293509-d4845d16c15b46c7b67b962583c73184.jpg)
Sesame-Honey Carrot Ribbon Salad
![3856398.jpg](https://www.eatingwell.com/thmb/CYt-LY6qNQKwScuatMxGVXmdyKc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3856398-779a5d1fc1a84db3ab6c295117875d21.jpg)
Broccoli, Ham & Pasta Salad
![4576573.jpg](https://www.eatingwell.com/thmb/v-3KgyfFze9kUIjSf1x2bcXdeLU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4576573-7f777e30711a406b8c3e42ad68e4f4cd.jpg)
Roasted Veggie & Quinoa Salad
![4548014.jpg](https://www.eatingwell.com/thmb/Y7u7gooyRDvMZObUPx-EAUABnfY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548014-4249cdf534e6433ba7c0b913c9026079.jpg)
Mixed Greens with Lentils & Sliced Apple
![3759337.jpg](https://www.eatingwell.com/thmb/GPAZc-C2WardwxwagT-DzDg8Lm0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759337-ca170e7fc72743baaf91322f9e2b20b3.jpg)
Spring Pea Salad with Strawberries
![3994544.jpg](https://www.eatingwell.com/thmb/jeTSSQDaV0jap3dhXWNBgLA_Tbc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3994544-bbfa2b1814c74b59b8082ffe09f0ff72.jpg)
Spinach Salad with Ginger-Soy Dressing
![5245804.jpg](https://www.eatingwell.com/thmb/F__lCFbZyi1WO5Hpwb-7llqYDeg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5245804-7f91c1e136aa4e6084d973f77143d3f9.jpg)
Grilled Marinated Flank Steak Salad
![3756188.jpg](https://www.eatingwell.com/thmb/sduUmL70Z7ud4qQ8SXAjfJ3ikpY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756188-628eb004bb9342c296f208082d494d99.jpg)
Spinach & Beet Salad with Chicken
![5456625.jpg](https://www.eatingwell.com/thmb/fuew03fK73cG_BUhUPNKt8H8exE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456625-0b310a4a01934c94b9d9bcfbdac77742.jpg)
New Potato-Cabbage Salad
![Mediterranean Tuna-Spinach Salad](https://www.eatingwell.com/thmb/QT_2324hboVPp6D27t3ky6Y6TKc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mediterranean-Tuna-Spinach-Salad-1-3-356393d4575d4be69f3efcee27bbb5d0.jpeg)
Tuna & Olive Spinach Salad
![5050775.jpg](https://www.eatingwell.com/thmb/NKy4lnxScoBkR2DPqQF-kXfjLVM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5050775-a32b2829c5f849b0a07c8b26502727c3.jpg)
Strawberry Poppy Seed Salad with Chicken
![3755650.jpg](https://www.eatingwell.com/thmb/2ZRj1R7Ptd4pNW7nSxdRez3tmOQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746298-f3de30b5b0e1415db18df2079fbb31c0.jpg)
Lemony Lentil Salad with Salmon
![3758692.jpg](https://www.eatingwell.com/thmb/68K6DNFSNQG0XDtNm80SaOp8Pxo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758692-a0953507341f47f9a59ec5d4aa37b024.jpg)
Cucumber & Tomato Salad with Preserved Lemon
![3758785.jpg](https://www.eatingwell.com/thmb/rcFa984PIoklk90RzTMzqDkoxXk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749426-d60960542464421593758251dc640fa2.jpg)
Spinach & Warm Mushroom Salad
![Orzo Salad with Chickpeas & Artichoke Hearts](https://www.eatingwell.com/thmb/iR3ik6w4CaY4z8436aFrv8sIAqg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/orzo-salad-with-chickpeas-and-artichoke-hearts-86c7659c96c242869c25f97eb31395b1.jpg)
Orzo Salad with Chickpeas & Artichoke Hearts
![Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg](https://www.eatingwell.com/thmb/Ysx40HJdM9a3Q_cpmWrAG6SOqGY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759377-5c0334633bf74ccf823971e1808bd085.jpg)
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
![Crispy Pea Fritter Salad](https://www.eatingwell.com/thmb/0XaaUnztG9np9Nwbw95-M3Qv060=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crispy-pea-fritter-salad-2000-484b02b807c64ec28671a6b849f97b78.jpg)
Crispy Pea Fritter Salad
![3758640.jpg](https://www.eatingwell.com/thmb/yTUIF8OLQb6_LmHT30ezr4isqyc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758640-20b896b111f7414ab92918cc1740b85a.jpg)
Italian Marinated Vegetable Salad
![Tofu & Watercress Salad with Mango & Avocado](https://www.eatingwell.com/thmb/Iu2IX8RTB5PYVVqq_EdJekJPDHA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/watercress-salad-honey-Balsamic-tofu-2000-48bdf5401a104b63a2571d7d7e4d4359.jpg)
24 Spring Salads for Weight Loss
![5458816.jpg](https://www.eatingwell.com/thmb/Hl-ITDAKQAqOkLL31jE0909dak8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5458816-7e35f0d7444a4c0c95d8c340089fac84.jpg)
Salmon Salad with Orange-Balsamic Vinaigrette
![Baby Kale Breakfast Salad with Quinoa & Strawberries](https://www.eatingwell.com/thmb/Fq2FXwKVrGnRHR6L8x1oQgoYEhA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759358-9ea962e51e1545eeadbc2779d14d99e6.jpg)
Baby Kale Breakfast Salad with Quinoa & Strawberries
![5420632.jpg](https://www.eatingwell.com/thmb/nbpVAr-jRRspMG6a_n2U_W-i_bc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5420632-65ee766738aa4fb99906be3870904a8f.jpg)
Spring Green Salad with Hard-Boiled Eggs
![Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette](https://www.eatingwell.com/thmb/cg0hICWcBcOWNiCk3gFOZY9lsjY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39483151-9533e4752d7342f192e554464ecfeef4.jpg)
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
![lettuce wraps on plate](https://www.eatingwell.com/thmb/YzQPNeLZfUZBN0alsxchvBcSu1c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7861035-65a580954cb140dfbfb30028c442bb32.jpg)
Pizza Lettuce Wraps
![3758990.jpg](https://www.eatingwell.com/thmb/Ea9d9VPYkOJQ3HwvB194NgNukgA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749633-ddc5bb03dd194c1e98a6ece451cfeb9f.jpg)
Super-Green Edamame Salad
![4483287.jpg](https://www.eatingwell.com/thmb/mKG6iKYrrjbB-pi5RU0BmYiuNOQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4483287-2c98d095c52c4d9287d5e5ecd051a0f3.jpg)
Asparagus Salad with Eggs & Jambon de Bayonne
![5594804.jpg](https://www.eatingwell.com/thmb/jDjMEi9OOOHEGH7QWet2Y-rmjBg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5594804-25dcf37a24b04ecaadbb407826603ac8.jpg)
Strawberry & Tuna Spinach Salad
![3759123.jpg](https://www.eatingwell.com/thmb/3i9lI36YGt57wuRKvPAoN-3D_8c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749762-ab2735d93d1e4a8f8a21ee0b2bda8a6d.jpg)
Roasted Chicken & Vegetable Quinoa Salad
![3759351.jpg](https://www.eatingwell.com/thmb/WfavZUghIRoN8-aBws0zWoRX6xY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749988-e4870193d22c4166a8d859cf86387416.jpg)
Grilled Flank Steak Salad with Ginger-Wasabi Dressing
![7861176.jpg](https://www.eatingwell.com/thmb/naamNhCBhQXFLpNlyzAxyb6cKcA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7861176-bcf003b33a9a4ee5b33620768a1ae8f0.jpg)
Spinach & Dill Pasta Salad
![Mâche & Chicken Salad with Honey-Tahini Dressing](https://www.eatingwell.com/thmb/KHwHVlsCqeimTHtTH-GiSqV_ymc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/mache-and-chicken-salad-with-honey-tahini-dressing-53cb06d8ed9f47d986ba236eb881b863.jpg)
Mâche & Chicken Salad with Honey-Tahini Dressing
![7881915.jpg](https://www.eatingwell.com/thmb/aRQ883t8pXlCblRs_F0iCm1tec0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881915-6734fb9681704d0abb684863a846a413.jpg)
Tomato & Onion Salad with Crispy Tofu
![vegan creamy coleslaw](https://www.eatingwell.com/thmb/6RJC3au8-GeY0M-1F_1ofx-9seM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5397856-1746b2014b484efa84402a76918914f5.jpg)
Vegan Creamy Coleslaw
![Spicy Green Salad with Soy & Roasted Garlic Dressing](https://www.eatingwell.com/thmb/gCb9uoWzt3uIw79Qsdl_ceBA4QA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-green-salad-with-soy-and-roasted-garlic-dressing-8d264b5b039b49f4a5f196fc4b822700.jpg)
Spicy Green Salad with Soy & Roasted Garlic Dressing
![3759376.jpg](https://www.eatingwell.com/thmb/UyrhzlwcXymAPcLUBX3PyIHrt2c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759376-3321e0b64ead4f19832959adb5295f65.jpg)
Asparagus Tabbouleh
![Loaded Spinach Salad](https://www.eatingwell.com/thmb/YGkctekpTd4sZmqKxuMwtG0cuJ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3911484-0246e4c826c343c1a9ab40ba70c9505b.jpg)
Loaded Spinach Salad
![Radishes with Green Goddess Dressing](https://www.eatingwell.com/thmb/IB5-fIEDPusl2uzBA8IBNshn97U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/radishes-green-goddess-dressing-2000-01649af44ff4488e85efe511d3871049.jpg)
Radishes with Green Goddess Dressing