Healthy Lettuce Recipes
Find healthy, delicious lettuce recipes including lettuce cups and lettuce wraps. Healthier recipes, from the food and nutrition experts at EatingWell.
![Three chicken lettuce wraps on a plate](https://www.eatingwell.com/thmb/A6UkWF13l0r1PEf2j9vkN8krVPU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-lettuce-wraps-8056211-3x2-c4f78ad50f8f481e84a2a219edd845f5.jpg)
Weeknight Chicken Lettuce Wraps
![Romain lettuce on a designed background](https://www.eatingwell.com/thmb/OE1YtOh6RV8qoiigZImUX8ZG-cg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-romaine-lettuce-healthy-66af2708e4a44de59d61ebcccb24fdbe.jpg)
Is Romaine Lettuce Healthy? Here's What a Dietitian Says
![Crab Louie Salad](https://www.eatingwell.com/thmb/0uqYKDNdc5mXleOvCYH6DP2LwWU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7902094-crab-louie-salad-beauty-cfdbfb5bf99c4b8f8675765cdd71b155.jpg)
Crab Louie Salad
![a recipe photo of the Winter Wedge Salad](https://www.eatingwell.com/thmb/z0p53W10_-Z2WvlEg2KiEOFmhqc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/gw-Winter-Wedge-2x3-1002-2668f2f06d634209911566ea6952cd48.jpg)
Winter Wedge Salad
![Pear, Gorgonzola & Walnut Salad](https://www.eatingwell.com/thmb/VybLrp5s-ud_ATZOpNy4hjvT__A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/275930-pear-gorgonzola-walnut-salad-beauty-horizontal-5f0c09a3d7904e8c883241da19d47ae3.jpg)
Pear, Gorgonzola & Walnut Salad
![Vegetarian Lettuce Wraps](https://www.eatingwell.com/thmb/pgHHxwOJ-D9OPzW-trDaCj_xY1I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Vegetarian-Lettus-Wraps-aaa255dbbcb5460e8fd15fd1910fe095.jpg)
Vegetarian Lettuce Wraps
![A large pile of iceberg lettuce](https://www.eatingwell.com/thmb/cI1ufL3gxMv3_ALcoW0Ua4muTcw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-iceberg-lettuce-healthy-aca7e8cc83e74c85a242ada7259cfcc1.jpg)
Is Iceberg Lettuce Good for You? Here's What a Dietitian Has to Say
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![Chicken & Cucumber Lettuce Wraps with Peanut Sauce](https://www.eatingwell.com/thmb/Y_NTEFoxZXFNbZwIKvBXkJ14kNM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6599196-50f3176147bf472185487cecbb7db060.jpg)
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
![5241956.jpg](https://www.eatingwell.com/thmb/uIAA4OZuqynQ9w0X2RDV-NOpPFw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5241956-c0550b4eda8049aaa34cc594986d955d.jpg)
Egg Salad Lettuce Wraps
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/moVaG6fpaOlT8f0J_h-bj7CE8tk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5492939-cff11a2c009f45b8a6a1aba0cf92cfc2.jpg)
No-Cook Black Bean Salad
![6885399.jpg](https://www.eatingwell.com/thmb/CyYSj5deT1v2dpUxxXRAhdGBeYM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6885399-d97a61c84bb04e53b16a9147fd3e7d28.jpg)
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
![Day 2: Tomato-Vegetable Juice](https://www.eatingwell.com/thmb/r9bQ4w6bhuETpeVmclYCTrwrlYE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758397-9d9799c5ad264cccaa8fde8f09c34a07.jpg)
Tomato-Vegetable Juice
![A head of lettuce on a designed background with rain drops](https://www.eatingwell.com/thmb/nz1-dyw8CUr7OiOJTcUWkUJ9FIc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/the-number-1-reason-why-you-shouldn-t-wash-pre-washed-lettuce-according-to-an-expert-72a424d5ef374e3489681b1d2ccd5849.jpg)
The #1 Reason Why You Shouldn't Wash Pre-Washed Lettuce, According to an Expert
![Taco-Stuffed Sweet Potatoes](https://www.eatingwell.com/thmb/MC_IqVBZGY7oG-tCrw6jSrj7ITY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64126341-91eb33cc2c7143dc806ec0e4fa764449.jpg)
Taco-Stuffed Sweet Potatoes
![Vegetarian Chopped Power Salad with Creamy Cilantro Dressing](https://www.eatingwell.com/thmb/TWnT8DBdC26JCJFxJqFz8-4Kpb8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-chopped-power-salad-with-creamy-cilantro-dressing-72b21c0e2e764cccb6e0780090725843.jpg)
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
![Overhead view of spoons tossing ingredients in a large wooden bowl for Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing recipe](https://www.eatingwell.com/thmb/6En0p8qd3Kvbq21LDfQ4rKNrKnk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-artichoke-avocado-salad-apple-cider-dressing-step5-264678-4000x4000-84cdb837423145509cb69316a35a4f15.jpg)
Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing
![6474212.jpg](https://www.eatingwell.com/thmb/AgRBRG9AP1yL80EOWqBTukrMzwg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6474212-b4177cc730e043d3a50a051e83679cfa.jpg)
Beefless Vegan Tacos
![6272025.jpg](https://www.eatingwell.com/thmb/KUDRAx92VFH8XC-O0korafOqPZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6272025-70787e8ff3db4952a97bb7ac7a3bbee4.jpg)
Grilled Blackened Shrimp Tacos
![grinder salad sandwich](https://www.eatingwell.com/thmb/7MAeXy95-oiVGE1onZBlfnueiyc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/grinder-salad-sandwich-91d8a6385ca54c18b59ffef74da68627.jpg)
Grinder Salad Sandwich
![tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin](https://www.eatingwell.com/thmb/ugLac282dxJcl5AEdIWwORC4eTE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Tomato-Cucumber-White-Bean-Salad-with-Basil-Vinaigrette-b9ecb3fe84604df5a81c527e9539e083.jpeg)
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
![Tortellini Salad](https://www.eatingwell.com/thmb/5qVpd2t4APrcKcRuOnAjmMJUkzo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Tortellini-Salad-2-39fd635f712c40acb7194c984f02a2c8.jpg)
20 Salad Recipes for When You're Bored of Lettuce
![lettuce](https://www.eatingwell.com/thmb/Mi5nUd5F03O2tsM8wHCBeo4wcxg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/why-does-lettuce-turn-pink-2612cef6b14749ed96a187ac321c5b93.jpg)
Why Does Lettuce Turn Pink?
![Salad with radish corn edamame and chickpeas](https://www.eatingwell.com/thmb/kDmlYqAkairWMzvoSxVphvlVVfE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65390941-61e05e0771044d6cb1795ac6f0277cb7.jpg)
Big Beautiful Summer Salad
![4550449.jpg](https://www.eatingwell.com/thmb/6LuOltY_Be7KB2vYx62QvE1EzAM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4550449-ff645c4282854a23b6f87483013bd1b5.jpg)
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
![romaine lettuce on board](https://www.eatingwell.com/thmb/RvJqSJ1hX6RI-u1cUjL6p1g2UY4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-the-white-stuff-that-comes-out-of-romaine-when-cut-17e89bb7757c4755a1a6c8363d23fc17.jpg)
What's That White Liquid That Comes out of Lettuce When You Cut It?
![6582070.jpg](https://www.eatingwell.com/thmb/OPjMsn5xVzkfroXg8T7fZm0PYQA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6582070-acdbced4c13e4002b998ead5d3bcd607.jpg)
Chicken Caesar Pasta Salad
![5550941.jpg](https://www.eatingwell.com/thmb/ssg6Cy4tSe4lkqQC4J6eB9iHnhk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5550941-fc36a36c86fc43f78d017b2b95a2f9d1.jpg)
Leafy Green Salad
![6817546.jpg](https://www.eatingwell.com/thmb/p0HB1fEO1-uBHZ7-E_faZLWSyig=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6817546-e512da7ea69a4e94ace45e16b70f4df2.jpg)
Meal-Prep Turkey Cobb Salad
![Chicken Caesar Lettuce Cups](https://www.eatingwell.com/thmb/YYtASImNVOIu73k55FqSpnrRQhg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7671166-471dd88556cb472a96e2708000de9688.jpg)
Chicken Caesar Lettuce Cups
![Balsamic Berry Vinaigrette Winter Salad](https://www.eatingwell.com/thmb/eWMJoYfC0o5Wt-QaUNqp15l8Sfk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4560206-0054d195334e4e7eb577304f3424c71b.jpg)
Balsamic Berry Vinaigrette Winter Salad
![6352796.jpg](https://www.eatingwell.com/thmb/Biri8rQ6GTEdcekUqebFsMElIa0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6352796-4702f4a9c0c242a1baf2a26f2b76bff0.jpg)
Vegetarian Niçoise Salad
![8152677.jpg](https://www.eatingwell.com/thmb/GhQwi3-I_uXPXl6d6dEFED5TVpk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8152677-b65c6e377eb44f249c864f58cd639b74.jpg)
Salmon Caesar Salad
![7798241.jpg](https://www.eatingwell.com/thmb/aDPtnuwESKG0tN7T2IzTUme8cSg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7798241-b8b9dbe0aa6e4a0386380105227ff4cb.jpg)
Spring Roll Salad
![Guacamole Chopped Salad](https://www.eatingwell.com/thmb/Vo9LfngNQmEdRHwZWr2MU5tWo24=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4784186-515993e07fde4d9d9a40ffdf1547f086.jpg)
Guacamole Chopped Salad
![5614917.jpg](https://www.eatingwell.com/thmb/pG4ce1K8gbBJYCvdEBLAq__8_pw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5614917-78be41ba885d49f9b0b50ef109b5dc11.jpg)
Chicken Nugget Salad
![4473454.jpg](https://www.eatingwell.com/thmb/HNq3Y-ze8Ubo-Ivtd6tE39orpxE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473454-4123f6a8abc949809278cc907619f5bd.jpg)
Little Gem Wedge Salad with Blue Cheese & Herb Dressing
![Avocado-Tuna Salad](https://www.eatingwell.com/thmb/_ROxWiEJR0dtE1rPVxBAk7MuZOM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-tuna-salad-8c192192175c4e9bb6d55300dd842fbe.jpg)
Avocado Tuna Salad
![5973120.jpg](https://www.eatingwell.com/thmb/b0hDvtRk7-zsnrguW579LaJTo-o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5973120-06fa9bd436b447f4b9fc9cc7da76fd93.jpg)
Roasted Chicken & Winter Squash over Mixed Greens
![5238632.jpg](https://www.eatingwell.com/thmb/TUoP279G8X_kOeyIFz3S1rYIzAo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5238632-17174c8deb094db0b8f10665fdec7f1f.jpg)
Chopped Cobb Salad
![Chopped Cobb Salad with Creamy Garlic Dressing](https://www.eatingwell.com/thmb/ECRurF4ziPzfs05iWAPU7Bsvw4s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-cobb-salad-with-creamy-garlic-dressing-14e464de448c49b69298e63e557a8595.jpg)
Chopped Cobb Salad with Creamy Garlic Dressing
![5551227.jpg](https://www.eatingwell.com/thmb/Lu3ZfnQFSq1siNhji3VSA9YUSVY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551227-1b9a6c6c0dac4546b5d9503696dd9630.jpg)
Veggie Wrap with Cilantro Hummus
![6491448.jpg](https://www.eatingwell.com/thmb/a2vOlvs2EpQhMr3Dmj0G9vQgpcc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6491448-621e2a378f274628a2d686715bcf2e16.jpg)
Scallop Salad with Basil Vinaigrette
![Blueberry-Peach Salad with Sesame-Ginger Balsamic Vinaigrette](https://www.eatingwell.com/thmb/cd9PET-aFlPivdR9SQExBD5zA9Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/peach-blueberry-mint-fruit-salad-with-sesame-ginger-vinaigrette-2000-407e5637cd2a44868cee42f6c6e05be5.jpg)
Blueberry-Peach Salad with Sesame-Ginger Balsamic Vinaigrette
![4535699.jpg](https://www.eatingwell.com/thmb/1mZYOMTW9Bf6S9kAOQUcBNwmuQM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4535699-4ac4697877d44d5fa08498be88dd24be.jpg)
Turkey BLT Wraps
![4548033.jpg](https://www.eatingwell.com/thmb/eM0lr63kQpnhAZa5Mp202PGcfDM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548033-c4468ab3c04b4a48b3ce57ab7ffd225f.jpg)
Green Salad with Pita Bread & Hummus
![Mediterranean Lettuce Wraps](https://www.eatingwell.com/thmb/VdYr9awyhB2RGWLxKLOnHyLtCLE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61835991-29a304dc1cd44247be98e68bd5ae92b0.jpg)
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
![Caesar Salad with Crispy Artichokes](https://www.eatingwell.com/thmb/SqdZsJoAg2SGKkgxq48EU9-Fi04=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caesar-salad-with-crispy-artichokes-382175598c474d5fa80b054336faf0c4.jpg)
Caesar Salad with Crispy Artichokes
![Cashew Chicken Lettuce Wraps](https://www.eatingwell.com/thmb/KNjkp95HIxmHqjoctLGBhBV4z-o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cashew-chicken-lettuce-wraps-a6aed9075b8a4e5ca76fb9dc09a6e1d7.jpg)
Cashew Chicken Lettuce Wraps
![Meal-Prep Vegan Moroccan Lettuce Wraps](https://www.eatingwell.com/thmb/xYQMOeuAmJYprE-YZqRfpBcD4RA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6725219-043d6709b62d4fac9bc9ef58ef1c8a9e.jpg)
Meal-Prep Vegan Lettuce Wraps
![5147382.jpg](https://www.eatingwell.com/thmb/-qxGzvA4mTKIjgEzT75ymysOgCk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5147382-a265e897e9d541ef961b232065025d19.jpg)
Ginger Salad
![Avocado & Corn Salad](https://www.eatingwell.com/thmb/Eb6IFdojUzQnZYoKbRxTJefAXRM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8064711-f63c31ea23514990be323c741be559e4.jpg)
Avocado & Corn Salad
![Blackened Chicken with Chopped Salad](https://www.eatingwell.com/thmb/2gSxuTGNZhn0WEnnv6JQQZjWigI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/blackened-chicken-with-chopped-salad-2000-d5f1606011ad418a8c3e00daa6b945b3.jpg)
Blackened Chicken with Chopped Salad
![7082902.jpg](https://www.eatingwell.com/thmb/douf52XzBV2omB03rRHtocwk4s0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7082902-a5eb3efa664d44bd8583b6247a4ad30b.jpg)
Chopped Salad with Sriracha Tofu & Peanut Dressing
![Turkey & Cheddar Lettuce Wraps](https://www.eatingwell.com/thmb/99jRyCvCuLgQkg2wloeC3g2qqjU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436021-ffac39ae8a574c69bc4d8b2e2b74a029.jpg)
Turkey & Cheddar Lettuce Wraps
![Crab Salad](https://www.eatingwell.com/thmb/KupDIR7IyLmkX84iNg7Fc6FyvJo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crab-salad-819d4e24a6bb410e880042a1ccd2a46e.jpg)
Crab Salad
![5802572.jpg](https://www.eatingwell.com/thmb/V4_REXDzFVYBozKzacNeq8DEub8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5802572-276807c5144d4306abd5a6653e3bc2c6.jpg)
Apple & Cheddar Side Salad with Mustard Vinaigrette
![4576573.jpg](https://www.eatingwell.com/thmb/v-3KgyfFze9kUIjSf1x2bcXdeLU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4576573-7f777e30711a406b8c3e42ad68e4f4cd.jpg)
Roasted Veggie & Quinoa Salad
![5368705.jpg](https://www.eatingwell.com/thmb/y6RdheviINnG78-q2owFh0GzLqY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5368705-96857b45419d447fac1ae93a4c5045e3.jpg)
Chicken Burrito Bowls
![5329636.jpg](https://www.eatingwell.com/thmb/EWElq5s8lzR51gzvyOg1JkiX6e0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5329636-462d1327fac9443b9c74810c81f8e30e.jpg)
Greek Salad Wraps