Low-Calorie Squash Recipes
Find healthy, delicious low-calorie squash side dish recipes, from the food and nutrition experts at EatingWell.
![7669449.jpg](https://www.eatingwell.com/thmb/4yIkae23v_bzBOPmdWaHwQNtYtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7669449-cf2191558b13480080f7f7cfecd472d7.jpg)
Zucchini & Mushroom Sauté
![Sautéed Butternut Squash](https://www.eatingwell.com/thmb/IXalIwYjkuD2L_gXTnnpjlCcK10=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575424-e6ff18b37cc84f4d97c149fa0e30d89e.jpg)
Sautéed Butternut Squash
![Oven-Roasted Squash with Garlic & Parsley](https://www.eatingwell.com/thmb/Yfs-Dgr3Uu50E3P0Z2T3RXmZ4ds=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45739811-dec1322d1f064d73bb697007af332869.jpg)
Oven-Roasted Squash with Garlic & Parsley
![The colorful roasted sheet-pan vegetables recipe](https://www.eatingwell.com/thmb/VC2byTepDLPTh3yNTms21rJVZXI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/colorful-roasted-sheet-pan-vegetables-262078-3x2-a-ce92ea0fafea4967951d548480660a97.jpg)
Colorful Roasted Sheet-Pan Vegetables
![Cinnamon Baked Pumpkin](https://www.eatingwell.com/thmb/7dQodEznCpPt_CbQ4wObmgtr5gU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7747782-522d4b0d27bf4fcea311d7174b26abc5.jpg)
Cinnamon Baked Pumpkin
![6930436.jpg](https://www.eatingwell.com/thmb/PNiXWAcxZ3iuCAZ1Vhp2Hc_f6yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6930436-059ee2037317445bb93a6364daca126c.jpg)
Roasted Butternut Squash & Root Vegetables
![5327216.jpg](https://www.eatingwell.com/thmb/p2ttISJ23ULBTgtlYr63SNm9nnk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5327216-113ec6f76ef4459690809bdc9749c06b.jpg)
Roasted Baby Zucchini with Lemon Labneh
![baked parmesan zucchini curly fries on a plate](https://www.eatingwell.com/thmb/V438zWnftBTqKU0mk9apJ3yBs-U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65390931-664ace66dfa1454ea608eb83c08fd001.jpg)
Baked Parmesan Zucchini Curly Fries
![Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar](https://www.eatingwell.com/thmb/CiYMvUOA7lUJ0DAF4QQJ4hBw9zk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Fall-Chopped-Salad-with-Spinach-Butternut-Squash-Apples-Cheddar-ace4dce47d184e4183befe3f82679418.jpg)
Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
![8017966.jpg](https://www.eatingwell.com/thmb/f-2UDopk7WGhjHnmZRn5A4uAQLw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8017966-438c76fed240437e8424e231c8ee73d1.jpg)
Chilaquiles Casserole
![5177706.jpg](https://www.eatingwell.com/thmb/rik88X9D7BpF8HJWhA9hW06i3Q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5177706-c389764ea52c44c88a7f4c99731edad0.jpg)
Sautéed Peppers, Asparagus, and Zucchini
![6272030.jpg](https://www.eatingwell.com/thmb/eeyW3G80bKQuzWhCVsd_UsSUFBA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6272030-00e9449b5a414fe0a71cc536a2962d4b.jpg)
Roasted Koginut Squash
![5486655.jpg](https://www.eatingwell.com/thmb/82ZCv-ocssKZm18xihyNzXIYfSM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5486655-1a14441acf8d42c58675d72ce5613e01.jpg)
Summer Vegetable Tian
![Caprese Zucchini Casserole](https://www.eatingwell.com/thmb/z8eCr28bvHqd_53i-qJCUUDb7xE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6774306-3d976bdc31514e3e9e383d88a5547954.jpg)
Caprese Zucchini Casserole
![Zucchini Rice Casserole](https://www.eatingwell.com/thmb/Tpd79xVI3TIqnnUhbnSLuqFMo4A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Zucchini-Rice-Casserole-5c539dbbbd6948a6aca9e657a69cc85e.jpg)
Zucchini Rice Casserole
![Jardiniere](https://www.eatingwell.com/thmb/0kZaC2IswynQekmPeFirC9Cikm0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/jardiniere-2000-e50d9c99847c4d22a47307ad2c7bf6c3.jpg)
Jardiniere
![3757109.jpg](https://www.eatingwell.com/thmb/zDLfTA_gZ50onnQp7TYPMqBr01o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757109-0d643ba01c2b41729808896e94acbd19.jpg)
Braised Green Beans & Summer Vegetables
![Spiralized Zucchini & Summer Squash Casserole](https://www.eatingwell.com/thmb/oRnTOvkyhNWF6jl8BF-e0yVfikM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45266151-a8b846e8b1d64a8990bed9edbe23bbe4.jpg)
Spiralized Zucchini & Summer Squash Casserole
![3755944.jpg](https://www.eatingwell.com/thmb/wLOyAwNYQY2tFchvq0xJpP8WZJA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755944-50f6bb1a6365472a8c557f4bbcc966e7.jpg)
Roasted Zucchini & Pesto
![3757068.jpg](https://www.eatingwell.com/thmb/NsgQK3HF9IHe5h0B94l7TMZ64T4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757068-92e585d993504902977e9aa448e1f1fa.jpg)
Savory Millet Cakes
![6450369.jpg](https://www.eatingwell.com/thmb/JbYiP2icdA1kwH2j4BgjYc86KC4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6450369-a79fbe39fec747f89878469628fdbdc1.jpg)
Roasted Summer Squash
![5456614.jpg](https://www.eatingwell.com/thmb/sSaYtHPuOl7AvZGGxGZyLk-OXUE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456614-cdabdd04390e425384a01f4195762745.jpg)
Grilled Summer Squash, Onions and Tomatoes
![Spaghetti Squash with Herbs & Garlic Breadcrumbs](https://www.eatingwell.com/thmb/BmMc6g2EaoZTL70yUV4-pUxL24g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-squash-with-herbs-and-garlic-breadcrumbs-9ce078155e5449f59f2a854d2200df8a.jpg)
Spaghetti Squash with Herbs & Garlic Breadcrumbs
![5084633.jpg](https://www.eatingwell.com/thmb/EQmCdWosH9a1YQYEbQv18_xyyYw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5084633-d0bde368b7fe4b769a4e88a1ae740617.jpg)
Easy Roasted Zucchini
![3759184.jpg](https://www.eatingwell.com/thmb/9mSjjnWrGvn23cTIaXhgdyP0wgs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759184-2207a7d046eb4046817a394c27359f43.jpg)
Honey-Glazed Roasted Delicata Squash
![3758718.jpg](https://www.eatingwell.com/thmb/TMcd_jcpath5YwaISlC2B6wRcbw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758718-504eda3ed7b149aa9a9cd27f2c49f3d0.jpg)
Southern Ratatouille
![a bowl of zucchini noodles and vegetables](https://www.eatingwell.com/thmb/QqXNXLfBQT3ox77vv5byGb5r-oo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6551853-e823ad9950ca4533b4f95ed002077a12.jpg)
Zucchini Noodle "Pasta" Salad
![5473715.jpg](https://www.eatingwell.com/thmb/2T3x_0ZXij8aX9QCTcSOVCEv1Vc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5473715-ced75eb63ded49f5b921b9be84bc825c.jpg)
Skewered Zucchini and Yellow Squash
![8088120.jpg](https://www.eatingwell.com/thmb/tODL_nG05RgtmJoarDa1a5yDswg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8088120-1827cfa4ad8046758f52e890c41c404b.jpg)
Sautéed Zucchini & Onions with Chive Butter
![3757748.jpg](https://www.eatingwell.com/thmb/r9Vkb8eNs0h81vMLLCOHiqXFHwI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757748-817770d3af6e4d32883b0958684a7ac3.jpg)
Summer Succotash Salad
![3757575.jpg](https://www.eatingwell.com/thmb/hp-xHRN5d4Sd-gicHsKzArI5T3U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748203-e473ef871aa047d5947ca2b026380fdb.jpg)
Roasted Delicata Squash & Onions
![5238105.jpg](https://www.eatingwell.com/thmb/YmGVuhe4GFzTHTMU4DjqazI2SsA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5238105-42a9dd17fcf348f2af5acea1d0ab8aa1.jpg)
Zucchini Tortillas
![3757782.jpg](https://www.eatingwell.com/thmb/GX7Juza6w-eyYNKZWdIY4gYMEZE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748413-5b228045ab3344dbb3749f6bfc2a6507.jpg)
Zucchini Chile-Cheddar Mash
![7003411.jpg](https://www.eatingwell.com/thmb/WnsziFBLi74QLU67srt1s_WtKxs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7003411-f53b86988fbe468cbb68fb2c48effe2f.jpg)
Mashed Butternut Squash
![4575422.jpg](https://www.eatingwell.com/thmb/c9XlL5jiaTWzKI-r-Px47IzHTvo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575422-618f0f12a9de49cb9c7ea23827a347d4.jpg)
Roasted Butternut Squash
![3757141.jpg](https://www.eatingwell.com/thmb/EbrrPuK5FXpxG4-4ibS1YKSWIWk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757141-455dfdc990d743069711a77559be7d3e.jpg)
Roasted Squash & Fennel with Thyme
![5486657.jpg](https://www.eatingwell.com/thmb/mJ_qrVGaByOysDdxNQRKUOhuBGY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5486657-be5e1417b9da4259903a69c1d555414c.jpg)
Escalivada (Smoky Slow-Roasted Vegetables)
![6610113.jpg](https://www.eatingwell.com/thmb/fTM6XEX1mmbF6HZvknzSEka-hGI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610113-028bd852e81045038dec4d227b5b6334.jpg)
Olive Oil-Braised Summer Squash
![5289618.jpg](https://www.eatingwell.com/thmb/9XnedPB_zEEd6B4QtGYLJQpL8uQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5289618-609c3068423c48c6947da58ece1193e2.jpg)
Cheesy Squash Bake
![5959793.jpg](https://www.eatingwell.com/thmb/nacNvnjW4WT5ENBVGc8ILFjcnEI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5959793-d0d8037fa08f4b069c478be5e23be25a.jpg)
Herb-Roasted Root Vegetables
![kielbasa squash casserole](https://www.eatingwell.com/thmb/MKMHBMjnWBdYriR44vfx0T_LGsA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749484-d15cf5870c00469090adef033fb24442.jpg)
Kielbasa-&-Swiss Spaghetti Squash Casserole
![3755357.jpg](https://www.eatingwell.com/thmb/HWHxH4ZlUiEohDT-j_IF_7iAZho=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755357-aa793e889eb244058ccee0e4cf807121.jpg)
Tabbouleh with Grilled Vegetables
![Brown Butter & Sage Acorn Squash](https://www.eatingwell.com/thmb/yV3yLjMeNvVNZRZL6PdIDsMdeDY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/brown-butter-and-sage-acorn-squash-65de5e8a10b849b99556c74af179b0c8.jpg)
Brown Butter & Sage Acorn Squash
![a recipe photo of the Mary's Zucchini with Parmesan](https://www.eatingwell.com/thmb/rdep9SXZeknC44RK4o2emzkcNbU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Marys-zucchini-with-parmesan-JD_15284-2000-4c6e89d63e1a4dcabceb1097b4ffe9cf.jpg)
Mary's Zucchini with Parmesan
![3755946.jpg](https://www.eatingwell.com/thmb/NkOKuSXa_CdZPaYVZr3rLH91qJ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746598-466750425b50409180613b7e4516e30c.jpg)
Oven-Fried Zucchini Sticks
![3756522.jpg](https://www.eatingwell.com/thmb/DgUjvkV39DsxoVPhXEC6YH-EmQQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756522-c1627c5eba65413f9717f97153ab7d31.jpg)
Calabacitas
![3758655.jpg](https://www.eatingwell.com/thmb/4l_1zQZIaTEpELb_-hTIZVInhAM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749297-5f64e323b4c74b2e942886743a0c81d7.jpg)
Slow-Cooker Quinoa-Summer Squash Casserole
![Zucchini Noodle Cacio e Pepe](https://www.eatingwell.com/thmb/FI_EHlcOyiiNLyOCnWFNsiqzaKo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436264-751c2fcc37b14dc0a62afeea2a74db93.jpg)
Zucchini Noodle Cacio e Pepe