Healthy Sauerkraut Recipes
Find healthy, delicious sauerkraut recipes, from the food and nutrition experts at EatingWell.
![3757680.jpg](https://www.eatingwell.com/thmb/xCA5FBAhZ935zSbmcKuEK4BktsY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3729289-d60d4edf98bf4a0285717453a8d73e84.jpg)
Chicken Sausage with Potatoes & Sauerkraut for Two
![7115888.jpg](https://www.eatingwell.com/thmb/bHqrZQ2G3rTrLLzumgFLcYFtsX4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7115888-d836524fa2cf4768af32d7d28e46e4d3.jpg)
Corned Beet Reuben Sandwich
![kielbasa squash casserole](https://www.eatingwell.com/thmb/MKMHBMjnWBdYriR44vfx0T_LGsA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749484-d15cf5870c00469090adef033fb24442.jpg)
Kielbasa-&-Swiss Spaghetti Squash Casserole
![a recipe photo of the Vegetarian Reubens with Russian Dressing](https://www.eatingwell.com/thmb/HkIdb0Vj_hg7mFP7gccUrgdRUL4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/VegetarianReubenswithRussianDressing-RM-7688-73c62c1f7c4b482bb6f9f6a18b9d8511.jpg)
Vegetarian Reubens with Russian Dressing
![3757195.jpg](https://www.eatingwell.com/thmb/6sjdlZMgZdrKn71OsZrWNc2tQ2U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757195-05e30c3127114bc48aaa881b7e0aeb1e.jpg)
Turkey Pastrami Sandwich
![Creamed Cabbage & Sauerkraut with Rye Breadcrumbs](https://www.eatingwell.com/thmb/u9ndo0fHhdjmMnSHVeB4ENqLvbs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamed-cabbage-sauerkraut-rye-crumbs-1244-bb3918d0cc92424d8ae2dc708702ff64.jpg)
Creamed Cabbage & Sauerkraut with Rye Breadcrumbs
![3758194.jpg](https://www.eatingwell.com/thmb/d5KQApQgHjERMFTEj7EakMviRtY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758194-06821bcc6f904171b8857e60ff0eb0d2.jpg)
Reuben Meatloaf
![Simple Sauerkraut](https://www.eatingwell.com/thmb/cPwYAuoaQCLb_IEz1rz88ZmjyuY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37585981-6e2220a88de648889edc52a1a0a166fb.jpg)
Surprising Health Benefits of Sauerkraut
![Soup Beans with Cornbread & Kraut](https://www.eatingwell.com/thmb/9koqmlW139Xdq9Y_h0sCXJ8X_YI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/soup-beans-with-cornbread-and-kraut-7a6f5a2c4cb54b7abb236146c76741da.jpg)
Soup Beans with Cornbread & Kraut
![3759195.jpg](https://www.eatingwell.com/thmb/E482qIaU-pqcV6787m6OsL-qbeo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749834-8c19fa3e50564cd98d09b9e2031771b2.jpg)
Apple-Sauerkraut Stuffing
![Kidney Bean & Kraut Toast](https://www.eatingwell.com/thmb/-iR2mNcCCLeL1nlfO5caz-zaEm0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kidney-bean-and-kraut-toast-1a8fa3683e3f4237885fe0d51961ef34.jpg)
Kidney Bean & Kraut Toast
![4502824.jpg](https://www.eatingwell.com/thmb/JUOp6EBHtBwVHxr7p4IBwrDTpQA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4502824-d39a6674fff644eb84f0f64f04f9c601.jpg)
Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw