Healthy Melon Recipes
Find healthy, delicious melon recipes, including honeydew, cantaloupe and watermelon recipes, from the food and nutrition experts at EatingWell.
![watermelon salad](https://www.eatingwell.com/thmb/BPJk72LR8zyPWX748xT1ZOXAF1w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65518521-e1ef0e9038e44624bb7eaa646d1b307f.jpg)
Watermelon, Cucumber & Feta Salad
![3756559.jpg](https://www.eatingwell.com/thmb/nGnd3BaEZMyJgCZHDKdILBPGKPw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747202-a7332f35ebcf441e971254dd548a5fae.jpg)
Watermelon Gin Fizz
![watermelon caprese salad](https://www.eatingwell.com/thmb/HQCrnFQujKNXuolruHWnI9NIXUU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8350620-22f177d5927a40d2967d71c72fe87ce5.jpg)
Watermelon Caprese Salad
![Watermelon & Goat Cheese Salad with Citrus Vinaigrette](https://www.eatingwell.com/thmb/TrG75tqOxLjYfhVsJkYRYQkWAzc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/watermelon-goat-cheese-salad-2000-86a8483e0d95408bbee7b4183d0e1bf3.jpg)
Watermelon & Goat Cheese Salad with Citrus Vinaigrette
![Watermelon, Cucumber Feta Salad](https://www.eatingwell.com/thmb/VpdNQBFVrlCluPAz964Az13S1wc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Watermelon-Cucumber-Feta-Salad-24ba8366b6824ae1a8b4bdc6f4c6b687.jpeg)
The #1 Food to Eat to Lower Blood Pressure, According to a Dietitian
![8354213.jpg](https://www.eatingwell.com/thmb/aKsegklwYOPdSbtzW4PjKAs204o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8354213-e382619a0d574f29867fa100ca7b33e0.jpg)
Watermelon Mint Mocktail
![3759445.jpg](https://www.eatingwell.com/thmb/MFF0GM5GJ0e8MthOpNsbLtu06UY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759445-4c6e2749e9ec4b16883b7fd30d08c694.jpg)
Watermelon-Strawberry Smoothie
![Cucumber Salsa](https://www.eatingwell.com/thmb/-MPgr4IbJB5cfJgqfDecKq4jy1A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8087414-6de24b6e9b104f549c178f3c735286d1.jpg)
Cucumber Salsa
![6725376.jpg](https://www.eatingwell.com/thmb/_cpK_ukUSrol8rn9YHCbwZIn3Yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6725376-5c0a3adab99940b5980afef36531c7e0.jpg)
Watermelon Sherbet
![3759444.jpg](https://www.eatingwell.com/thmb/BHKbPEJUPGNa1OfeIIsL6MDCcq4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759444-1754a1bce64b40dfa6588dd38622aa59.jpg)
Watermelon-Mango Smoothie
![3757152.jpg](https://www.eatingwell.com/thmb/mPQnXZrklmypcBX1vBRNV7V-IfE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757152-2ec9f9d78b7f45e0984b646dd9efdbfd.jpg)
Chilled Melon Soup
![a cantaloupe with a slice taken out](https://www.eatingwell.com/thmb/HwhxH7LWRG0CMSfP5s8Cv8kyzek=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cantaloupe-tout-0289cc8b4eb34a76b1f9d310f18251b0.jpg)
How to Pick a Cantaloupe
![8525111.jpg](https://www.eatingwell.com/thmb/eje1rntUDGCDoRi3iVo4aQIYY3o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8525111-76d1e2c116434b53929771a0335013ad.jpg)
Whipped Frozen Cantaloupe Creamsicle
![Watermelon Fruit Pizza](https://www.eatingwell.com/thmb/1s8xbvcSswN9hY4rixOhzhrWQtg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/38753831-6e9e7f7bfe1c4ec6b83fd164f2787876.jpg)
Watermelon Fruit Pizza
![3755209.jpg](https://www.eatingwell.com/thmb/jzLw_WzTglMv5KMzU0MAcNhNg00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3745858-2aa7cfb2fc6d4e12b5b6960c89269868.jpg)
Cantaloupe Smoothie
![Cantaloupe, Arugula & Goat Cheese Salad](https://www.eatingwell.com/thmb/B-EfcywWMQbxRoqEI_NL9v9q8AY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8244296-ab0fa785d6d0455486d823335df7e53a.jpg)
Cantaloupe, Arugula & Goat Cheese Salad
![Creamy Watermelon Smoothie](https://www.eatingwell.com/thmb/DGwH9ZO9LBSE-DKMPoMbf3vDLUo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/CreamyWatermelonSmoothie_03114_preview-672780aa7a53471cb0db422245da039c.jpg)
Creamy Watermelon Smoothie
![76032.jpg](https://www.eatingwell.com/thmb/qs9nz5VSM0iEkbx-DZPO_tT8WFQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538549-4f505fcf964c4242a97dff9910c458ed.jpg)
Taco Salad Bento Lunch for Kids
![3755956.jpg](https://www.eatingwell.com/thmb/umXQXsOgfC5Qu_MYFMkPGWvhfcE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746609-e80e99bc2c724f41b4c8c97eb5225801.jpg)
Watermelon Gazpacho
![5458753.jpg](https://www.eatingwell.com/thmb/mDLwI5PFGtiMfFGa7mO_ag2fDGI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5458753-65c40ed8c26841b8b6e8b7b098e75c85.jpg)
Cantaloupe and Cucumber Salad
![3758998.jpg](https://www.eatingwell.com/thmb/c1FWoYfPanawemiCnGVzQaibgBg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749641-01cea6f0e53b40b1a89c8c08025582d8.jpg)
Honeydew Melon Agua Fresca (Agua de Melon Verde)
![Pizza Roll-Up Bento Lunch](https://www.eatingwell.com/thmb/bVXCIxnKIXbjjlRJY3S-DVhp5RE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3837084-249d4bc5e6954813b6c9b5d35edd040f.jpg)
Pizza Roll-Up Bento Lunch
![4517127.jpg](https://www.eatingwell.com/thmb/fcGvMCCPX7UEthzTty2DuC9-2eM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4517127-1606258d472f446b9e2bccd0910d8b14.jpg)
Green Fruit Salad
![7798569.jpg](https://www.eatingwell.com/thmb/qtt4wbGybSpy5BT_Z_mNYabQ4Pc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7798569-02874b52376c44f7b6b02089acb5b1f9.jpg)
Watermelon Sorbet
![7051261.jpg](https://www.eatingwell.com/thmb/FUYSkHan57_K_gsj9G-TIyxVJ1c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7051261-527574858ab94a9eae7855de72f96bfc.jpg)
Watermelon, Orange & Cucumber Salad with Castelvetrano Olive Vinaigrette
![6661295.jpg](https://www.eatingwell.com/thmb/GKxVbiBeMCn-VhRXm6aIDlzArRs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6661295-a68f41e29ed542feab1fa0f4789eedd9.jpg)
Summer Melon & Cheese Board
![Frozen Watermelon Cocktail (Watermelon Mojito)](https://www.eatingwell.com/thmb/xSlgQ0b5BXw-asOps8eeWIdSQoQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/FrozenWatermelonCocktail_03117_preview-e75941e20c4f40c78e978663479c41f0.jpg)
Frozen Watermelon Cocktail
![8244294.jpg](https://www.eatingwell.com/thmb/qS-84ll4CBDddhig0xwmCc0KR-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8244294-c73d4f7b3eb341ea880f716fde0bb873.jpg)
Melon Salad with Spicy Nuoc Cham Dressing
![3759417.jpg](https://www.eatingwell.com/thmb/bcqRYrNt5hYTxlkMHFICVuJFGZ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759417-9d0474641cbf49688cd0c016595bd10f.jpg)
Tomato, Watermelon & Avocado Salad
![Watermelon & Arugula Salad](https://www.eatingwell.com/thmb/FqEMSJbHzQDVbGxWOBj9dcE23EY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/WatermelonArugulaSalad_03112_preview-b3069fb129d340e083c426798f72ff05.jpg)
Watermelon & Arugula Salad
![frozen watermelon margarita](https://www.eatingwell.com/thmb/6HVpDHG6mZxafAUQ4FBvdLlJh1k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/frozen-watermelon-margarita-9ea536c921e742d98ced54a1cb11403f.jpg)
Frozen Watermelon Margarita
![Arugula, Chicken & Melon Salad with Sumac Dressing](https://www.eatingwell.com/thmb/WXqfmrqEHNvtWcdgZbn5j_Yiup4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/arugula-chicken-and-melon-salad-with-sumac-dressing-b017ba9bd8ad42ffb6de717211477e0d.jpg)
Arugula, Chicken & Melon Salad with Sumac Dressing
![Cucumber Watermelon Feta Salad](https://www.eatingwell.com/thmb/S1WYjvxeme-TpW-XHKW2J0maQ94=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cucumber-Watermelon-Feta-Salad-Brittany-Conerly-5f2808b9f9b94e458c0ca2a2d6e31946.jpg)
Cucumber & Watermelon with Mint-Basil Dressing
![Watermelon Salad with Crispy Prosciutto, Feta & Mint](https://www.eatingwell.com/thmb/5kX0Ykn37zYIHJ2aOPx8rh4uLKw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6955418-069daa08d3b14ed589b42e22afd94b6f.jpg)
7 Watermelon Salad Recipes That Are Bright and Fresh
![trader joe's mini watermelon](https://www.eatingwell.com/thmb/2D1LMczSgHUgdS_agU4BAUPic-E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-mini-watermelon-1a81390f60f54b6fa6242872bbd9e887.jpg)
Trader Joe's Mini Watermelons Will Make Your Summer Sweeter
![7690857.jpg](https://www.eatingwell.com/thmb/8LJ-1trLNaqGVBwGD_iYip0aV2A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7690857-6919f995c83d456e96012e67fab699dc.jpg)
Watermelon Juice
![8478687.jpg](https://www.eatingwell.com/thmb/Lbd_lrerTbRRGQvUMfGBdJxp5Ck=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8478687-1f0ecba6577f4b509078cf6ac482cf48.jpg)
Watermelon, Cucumber & Corn Salsa
![Watermelon Lemonade](https://www.eatingwell.com/thmb/htJmjdg7L5CwV268brO1qUxkBSw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/watermelon-lemonade-24a31c80b1454299bda04a5057a6777a.jpg)
Watermelon Lemonade
![Sagwa Chamoe Saelleodeu (Melon Salad)](https://www.eatingwell.com/thmb/431IxJF90SEaEh078F-MieEuruA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sagwa-chamoe-saelleodeu-melon-salad-5ca22b87bb9c4c638c94a5c919d1c2de.jpg)
Sagwa Chamoe Saelleodeu (Melon Salad)
![5377510.jpg](https://www.eatingwell.com/thmb/btjw7nMCnEzcBDvf8ggoaXYRuQE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5377510-d7c1970442eb420893d280ddedeeadcd.jpg)
Sweet & Savory Hummus Plate
![watermelon with mint gremolata](https://www.eatingwell.com/thmb/D7eQCyHd16Nk_nuy57b_ESmNYuE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8244293-56b3010d950d48d19191d5cc4c50d206.jpg)
Watermelon with Mint Gremolata
![Mojito Blueberry & Watermelon Salad](https://www.eatingwell.com/thmb/QhfMfLrXnTTztFqdlaYtJ7K88Q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6955421-b4bf0b77512c4ea29e630b3b4bc47ced.jpg)
Mojito Blueberry & Watermelon Salad
![Caraili (Sautéd Bitter Melon)](https://www.eatingwell.com/thmb/qaufFuYpSvKtOchgbBM-fcKE4Gw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caraili-e2489b25e9c841f0ac196b4c0da0f9c9.jpg)
Caraili (Sautéed Bitter Melon)
![5377504.jpg](https://www.eatingwell.com/thmb/XX0oKEFtgdff-g_OioyrC568u3E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5377504-5bc7278a9c8d41a282ad03570296356b.jpg)
Prosciutto, Mozzarella & Melon Plate
![Selection of watermelons at grocery store.](https://www.eatingwell.com/thmb/QgeosEuyhOmEzlNXMdtFrvM1Ya8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-pick-watermelon-ew-960-683f5d574d0b4d128f8b9211345ae914.jpg)
How to Cut Watermelon
![8244303.jpg](https://www.eatingwell.com/thmb/eY3MZxdGuFY8Mn8YPr1wUjInLEA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8244303-20e9941b98cc48e6a8896b7685d9d73b.jpg)
Herby White Gazpacho
![5327211.jpg](https://www.eatingwell.com/thmb/_vsIE54zlErZ7EZJSRbWfbFVp-4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5327211-548f9fa7262f43bd925e396d05cb71b3.jpg)
Watermelon with Lime
![Yeo Joo Ggori Tang (Oxtail & Bitter Melon Soup)](https://www.eatingwell.com/thmb/W6HRwuedqWrQATvOKUg_8fzqKL0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/yeo-joo-ggori-tang-oxtail-and-bitter-melon-soup-9e4ff02b50fd426d8cdfa452b5cb04c0.jpg)
Yeo Joo Ggori Tang (Oxtail & Bitter Melon Soup)
![Watermelon Margarita](https://www.eatingwell.com/thmb/LWpLnHCbmR3IHhr86STwELTZ8d8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/watermelon-margarita-v2-a7d80aa7c29741f6893ba6bf596ca487.jpg)
Watermelon Margarita
![Watermelon Pie](https://www.eatingwell.com/thmb/zUvLv3OhTpObBYPO4dePmWjc33s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/watermelon-pie-2000-d20186de787d48dcb10e4325e4e4195a.jpg)
Watermelon Pie
![Grilled Watermelon](https://www.eatingwell.com/thmb/CNavkXOi5AFziVUeSzCMyOui52g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GrilledWatermelon_0091_preview-3399b3d1c3c648d3890ca602b246151c.jpg)
Grilled Watermelon
![Cantaloupe Salad with Lime, Pepitas & Cotija](https://www.eatingwell.com/thmb/V1QKjk50v6Zw4gxoQFFkXlEAlrI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cantaloupe-salad-with-lime-pepitas-and-cotija-ece5383f3475487ba4a1701d45f26189.jpg)
Cantaloupe Salad with Lime, Pepitas & Cotija
![Watermelon & Peach Rosé Sangarita](https://www.eatingwell.com/thmb/vzQ0YeXqWosAtxm_WXLQoP4a1sY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Rose_Sangarita_FOR_LIME_2166-7b3c629646f942f7a6d1d69848ea4345.jpg)
Watermelon-&-Peach Rosé Sangarita
![Cantaloupe, Arugula & Goat Cheese Salad](https://www.eatingwell.com/thmb/B-EfcywWMQbxRoqEI_NL9v9q8AY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8244296-ab0fa785d6d0455486d823335df7e53a.jpg)
14 Healthy, Refreshing Melon Salad Recipes
![cantaloupe tarragon agua fresca](https://www.eatingwell.com/thmb/5Ineyrdwjc-7htYrsCE7d5BoYPQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cantaloupe-tarragon-agua-fresca-1746bdb0347c4bbda9e15353dc8ad322.jpg)
Cantaloupe-Tarragon Agua Fresca
![Joanna Gaines](https://www.eatingwell.com/thmb/qZWtGCGvopdOIfr4G_el2bxmcGo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/joanna-gaines-square-56f62cae0ace43d18d52fa9b5b04eac3.jpg)
Joanna Gaines' Recipe for Watermelon-Mint Lemonade Sounds So Refreshing
![5226796.jpg](https://www.eatingwell.com/thmb/P2fOpopREnCeVDrAIib-F3FLV3I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5226796-9325bcc200b64efaa7de87949e45f506.jpg)
Watermelontinis
![Vegan Watermelon Fruit Pizza](https://www.eatingwell.com/thmb/_7lRnAyF5Pvn07N5WQW3O1RTKsY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/62720331-eac8cb53ea5d43a4b9907a92e067b333.jpg)
Vegan Watermelon Fruit Pizza
![watermelon-basil agua fresca](https://www.eatingwell.com/thmb/Vt3Tso7v_JoT6i-wqsnYyGRfX_w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/watermelon-basil-agua-fresca-c69e52494cde4cf2a7472fdb53821d96.jpg)
Watermelon-Basil Agua Fresca
![Watermelon, Cucumber & Corn Salsa](https://www.eatingwell.com/thmb/Gx9E33Lf-YyzzCqob_4r9DMcIbQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Watermelon-Cucumber-Corn-Salsa-97af98249f914f54b426f5d44cd578b3.jpeg)
15 Melon Side Dishes with Three Steps or Less