Healthy Soup Recipes for Special Diets
Find healthy, delicious soup recipes for those who follow a vegan, vegetarian, diabetes-friendly, paleo, low-carb, low-calorie, or clean-eating diet. Healthier recipes from the food and nutrition experts at EatingWell.
![Cabbage Diet Soup](https://www.eatingwell.com/thmb/2Ik1zlyggbcWUaKMNncWLDFhSjQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cabbage-Diet-Soup-2000-76c4836cc27b418999d4cec466e4c336.jpg)
Weight-Loss Cabbage Soup
![Overhead photo of 2 bowls of Pea Soup.](https://www.eatingwell.com/thmb/fld3grA7JuzJW2RTd7IRxOkdLs4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pea_Soup_hero-5e81fe48e4594d339b97b5d9f5e555c3.jpg)
Pea Soup
![Pureed broccoli soup in a white bowl with a golden spoon on its right side](https://www.eatingwell.com/thmb/250KYn4yUqrQfqW-_uCpfSN_qF0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pureed-broccoli-soup-249991-3x2-688de366973c4510a44bd6e86640be40.jpg)
Pureed Broccoli Soup
![overhead shot of vegetable soup in a black cast iron pot](https://www.eatingwell.com/thmb/-7os3x-25LPzw8Y3jgI4aSJ3LLs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetable-weight-loss-soup-2000-2e0ce9c78262487ba976117018bce52a.jpg)
Vegetable Weight-Loss Soup
![Spicy Weight-Loss Cabbage Soup](https://www.eatingwell.com/thmb/rVpMDRHGcadxU5BIM72HkkwFzBg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/42918571-3e9bcdfbdb854caf9823a41d5510e8ad.jpg)
Spicy Weight-Loss Cabbage Soup Recipe
![Stuffed cabbage soup in a white ceramic bowl](https://www.eatingwell.com/thmb/r7X18NV7echGZ5Fa6VX3sI3iH8U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/stuffed-cabbage-soup-281244-3x2-25bd0acc6bc545509e738997f0e4394f.jpg)
Stuffed Cabbage Soup
![Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe](https://www.eatingwell.com/thmb/ME1ovCUJHIdSCL_5Tf3UmfLOdH8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-vegetable-soup-261637-4000x2700-10fdeaef6db040e091bd40a3e4690059.jpg)
Slow-Cooker Vegetable Soup
![Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon](https://www.eatingwell.com/thmb/sUnfIMirM_5MwLRgpTxY4ZqmKMM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EatingWell_Tinola_38670-ff5298940e8f4daeb2313e201e63403a.jpg)
Tinola (Filipino Ginger-Garlic Chicken Soup)
![creamy cucumber soup](https://www.eatingwell.com/thmb/UVaEKmlqD9KF2cuDl-4Gue_8Nwk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-252056-CreamyCucumberSoup-10938-df37b7652db6489c98f1345f5cd90987.jpg)
Creamy Cucumber Soup
![Low-Carb Chicken Soup](https://www.eatingwell.com/thmb/GaxhXNVrV32Xclncqp8u7thglX0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/low-carb-chicken-soup-1244-265d42b87d6743afa2b584ac5d8d7e3e.jpg)
8 Low-Carb, High-Protein Soup Recipes
![Red Lentil Soup with Saffron](https://www.eatingwell.com/thmb/8ztRiMXQ_ntRMydFhaPJDLBJ-rQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/red-lentil-soup-with-saffron-2000-b99d46d7abec4801af18410c41da4c68.jpg)
17 Anti-Inflammatory Soups That Are Packed With Fiber
![Chicken & White Bean Soup](https://www.eatingwell.com/thmb/3oy_qGcs2oV4KF1LRJyLBYxVMUk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39338781-52822260ec974d08be232da08240be26.jpg)
Chicken & White Bean Soup
![chicken kale soup](https://www.eatingwell.com/thmb/GxArHkfNK2h1XT5ObrpjaAjbm4k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8328360-d87718e843274a2faf1036ec210cdef1.jpg)
Chicken & Kale Soup
![overhead shot of Cauliflower & Potato Curry Soup in a pot](https://www.eatingwell.com/thmb/mJ_Zc8BbUGBKo69D6-24XoFXEZc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Roasted-Cauliflower-Potato-Curry-Soup-fac4770b1cf0471aa28f63b9770b2f66.jpg)
Roasted Cauliflower & Potato Curry Soup
![Slow-Cooker Mushroom Soup with Sherry in a bowl](https://www.eatingwell.com/thmb/fQ8nwU23KJ7LKvyRUhrkPs-G-74=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/501491_Sherriedmushroom_03-square-0bdabbf744f944ce81d6d2bdc8bf78c2.jpg)
Slow-Cooker Mushroom Soup with Sherry
![Bowl of Easy Italian Wedding Soup on a gray cloth background](https://www.eatingwell.com/thmb/j0KI1e6YmPCganRMMMXVSIVZp90=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Minestra-Maritata-Italian-Wedding-Soup-ea5bbb98ef184021ba063cf17e919bd0.jpg)
Italian Wedding Soup
![Pasta & White Bean Soup](https://www.eatingwell.com/thmb/c_qD8A9jQSJxhgdRsU-Gcz_4vtQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pasta-and-white-bean-soup-5c9263065fff4d18a0b31550a49c6145.jpg)
White Bean Soup with Pasta
![One-Pot Lentil & Vegetable Soup with Parmesan](https://www.eatingwell.com/thmb/sVYDOG0LVy5luOMom3ZBr77sr5g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-lentil-and-vegetable-soup-with-parmesan-edaba674e63245378aeb2917f6397e6c.jpg)
One-Pot Lentil & Vegetable Soup with Parmesan
![One-Pot Chicken & Cabbage Soup](https://www.eatingwell.com/thmb/6iIDv2fz51oU4sjUeHTL7CILiGM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-chicken-cabbage-soup-8e6d4c8ed5804aafba4253bcd7352690.jpg)
One-Pot Chicken & Cabbage Soup
![Vegetarian Potato-Kale Soup](https://www.eatingwell.com/thmb/ehbxUBxMe6pkWqtQxMI54AocEEE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-potato-kale-soup-05aa9478eff7464c963b0981eda5c6d6.jpg)
Vegetarian Potato-Kale Soup
![70705.jpg](https://www.eatingwell.com/thmb/je2KsSwlRaPAJ7hAXYbUFrx9C5k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/70705-93264cd6b44b4b9e86fe5986f5f05281.jpg)
Chicken Ramen with Bok Choy and Soy Eggs
![Creamy White Bean Soup in bowls](https://www.eatingwell.com/thmb/9rm7aBm3AEvWvIUcfxyi50LCCYg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/BATCH34_SEO_CreamyWhiteBeanSoup_029-40016c41f1e84e4eb4953ee5608bd22f.jpg)
Creamy White Bean Soup
![Spicy Thai Coconut Chicken Soup image](https://www.eatingwell.com/thmb/Ma2XI4guqucSoyJ-4aHZlwD6i5E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spicy_Thai_Coconut_Chicken_Soup_030202-1878d22f681e4686bbb91dcbd9e6201c.jpg)
25 Cozy Low-Carb Soups for Fall
![Slowcooker Bean Kale and Barley Soup in a ladle](https://www.eatingwell.com/thmb/hVIDmzybKwRHRtqgbn5GsDLnsco=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Slowcooker-Bean-Kale-and-Barley-Soup-nopinto-2000-43fa55e856f2462a9bb5f2077d2a7587.jpg)
Slow-Cooker Bean, Kale & Barley Soup
![Image of Chicken & Bok Choy Soup with Ginger & Mushrooms.](https://www.eatingwell.com/thmb/aGPHw1MjNJWKyJotqvPsTBqnlXo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-252321-Chicken-Bok-Choy-Soup-2x3-Beauty-edfe1423532543ac8edab6cb78a331c3.jpg)
Chicken & Bok Choy Soup with Ginger & Mushrooms
![Overhead view of a white bowl of Creamy Radish Soup recipe](https://www.eatingwell.com/thmb/XPrRR_jSPoFR_yGeAFyzEPD6BOw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-creamy-radish-soup-hero-h-250925-4000x4000-bb248acbf00f47d9ba65274aa6569542.jpg)
Creamy Radish Soup
![3758966.jpg](https://www.eatingwell.com/thmb/mvNOV6CTwTqysNBRgLNLzAdHEeM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758966-5a42d0cf61d04451bbe26f73786c932b.jpg)
Creamy Asparagus-Potato Soup
![Vegan Minestrone](https://www.eatingwell.com/thmb/Z1Ft1eheBM0qgkkUFlZmlW0HgV0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Vegan-Minestrone-df94d183890c48b09c04c7f5985aefc2.jpg)
19 Comforting Vegetarian Soups Ready in 30 Minutes
![Vegan Lentil Soup](https://www.eatingwell.com/thmb/MTM_mqkzIlAvlMQenXK3sMXNmSk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7873236-vegan-lentil-soup-beauty-horizontal-189bbef40d3d427db03a83f2d34cef43.jpg)
Vegan Lentil Soup
![Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe](https://www.eatingwell.com/thmb/ugrGoC9dLNCdgG-fgweQ_O0wZzo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-white-bean-sausage-soup-269862-4000x2700-60cdde9d14da4776b4271762e7992b45.jpg)
White Bean-Sausage Soup
![Vegan Weight-Loss Lentil Soup](https://www.eatingwell.com/thmb/smJLkEsiHZ4si3q7doW3hW1Qss4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-weight-loss-lentil-soup-1244-98754f6356b74c29b69b97abdf24f5d8.jpg)
Vegan Weight-Loss Lentil Soup
![4146977.jpg](https://www.eatingwell.com/thmb/P-YH3vObppp0G3Eq-3bBy3Q3dCM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4146977-6841dc346dd8483589b3ae5bf6d638f7.jpg)
Super-Simple Vegetable Broth
![Lemon Chicken Orzo Soup with Kale](https://www.eatingwell.com/thmb/-_m8zPdpZwldw3hr3pzes_y6CzU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Lemon-Chicken-Orzo-Soup-with-Kale-39f4ca5010fe487292a86798b68d4d60.jpg)
Lemon Chicken Orzo Soup with Kale
![Creamy Potato-Carrot Soup](https://www.eatingwell.com/thmb/yHjcgxWPdoa1QXJXUXKjeC9d9XM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/potato-carrot-soup-1244-0656891a1ae444139c0a611d33d22080.jpg)
Creamy Potato-Carrot Soup
![Cream of Turkey & Wild Rice Soup](https://www.eatingwell.com/thmb/ZW7DZNii2JyOA00gHlJ8tJE59Dw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cream-of-tukery-and-wild-rice-soup-2fe0b47d43f440cb8033b3a7fa7c0a1f.jpg)
Cream of Turkey & Wild Rice Soup
![Chicken & Spinach Soup with Fresh Pesto](https://www.eatingwell.com/thmb/7cLrnNoUiBE3MSdcqYpMNmHEJaY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Spinach-Soup-with-Fresh-Pesto-043e0588d0254c30b55059ec639866d8.jpg)
Chicken & Spinach Soup with Fresh Pesto
![Slow-Cooker Mediterranean Chicken & Chickpea Soup](https://www.eatingwell.com/thmb/z4JvAh3VexaaBENR10euceRoncY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/image-5-cd0d8568222b4c10ba120d04db0a8884.jpg)
Slow-Cooker Chicken & Chickpea Soup
![Quick Beef Barley Soup](https://www.eatingwell.com/thmb/M52kBPcYmO8fmZee1czBrTHTvtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/250200-quick-beef-barley-soup-beauty-20b8c338b30748c3ad0454d6bb53f26e.jpg)
Quick Beef & Barley Soup
![4293543.jpg](https://www.eatingwell.com/thmb/B3fylSkmaGMX7wC3CD-PzlDZ9yU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293543-d20098c46f3e4849a82c558110cac68f.jpg)
Kielbasa & Cabbage Soup
![A bowl of cabbage soup on a designed background](https://www.eatingwell.com/thmb/lQp9AKGC18MjEzrMwis-lT9QbRw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cabbage-soup-diet-heres-what-a-dietitian-thinks-about-this-eating-plan-c116037856de41aaa05775d590d2c2b2.jpg)
Is the Cabbage Soup Diet Healthy? Here's What a Dietitian Thinks
![4572850.jpg](https://www.eatingwell.com/thmb/Ya3oYlXqqoNVPdNnB0hg456xr3M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4572850-d272f7557bcb437c8e487725c7747db9.jpg)
Sausage, Brussels Sprout & Potato Soup
![Lemon Chicken Orzo Soup with Kale](https://www.eatingwell.com/thmb/-_m8zPdpZwldw3hr3pzes_y6CzU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Lemon-Chicken-Orzo-Soup-with-Kale-39f4ca5010fe487292a86798b68d4d60.jpg)
28 High-Protein, Low-Calorie Soups Perfect for Lunch
![4473520.jpg](https://www.eatingwell.com/thmb/5-rhtBoSxyFG8Y54GoIZNd5oKyg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473520-5c1935713f6a48be9adeadeb194dfd01.jpg)
Bean & Barley Soup
![Vegetable Cabbage Soup](https://www.eatingwell.com/thmb/WmqDvPuCl51VpDG398e-s2J1tFE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetable-cabbage-soup-53479cb13fd247378166412b4fc27d10.jpg)
Vegetable Cabbage Soup
![Creamy turnip soup in a white bowl, topped with turnip green and carrot salad](https://www.eatingwell.com/thmb/H5RhsPPXmUwVfNhB73tYqQXysxE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-turnip-soup-252800-3x2-565ce7f9507f4103aabb0bb694e0fb21.jpg)
Creamy Turnip Soup
![Butternut Squash Soup with Apple Grilled Cheese Sandwiches](https://www.eatingwell.com/thmb/m_ZCDxUjbcVHLdTyD3f52pi1ABU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7010616-441855c3228347afa7c8f32041bbda95.jpg)
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
![5604321.jpg](https://www.eatingwell.com/thmb/1DHPw_6XbZPwVme8t4b7P76zTT4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5604321-c5f3dc4987e44a9d94e2f88cd1aad47e.jpg)
Vegetable and Tofu Soup
![Bowl of Soup Beans garnished with finely chopped onions and relish](https://www.eatingwell.com/thmb/mkQWUsUVMnnCBXU6Nn50e-0TO3s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/249272-soup-beans-beauty-2-21a28eaebf94426ba56ad6ba829fb838.jpg)
Soup Beans
![Creamy Wild Rice & Mushroom Soup](https://www.eatingwell.com/thmb/4emr0nbEnxRUTzFZxK_s9Fx0TxA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-wild-rice-and-mushroom-soup-8276f1fd4176476899a7a2385501343c.jpg)
Creamy Wild Rice & Mushroom Soup
![Spaghetti Squash Soup](https://www.eatingwell.com/thmb/cITmKFcj0OPPVl1Gxn0ddRG_KAU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-squash-soup-57d1df1e64744dbe913baa3579c8d4ce.jpg)
Spaghetti Squash Soup with Sausage
![Winter Vegetable Mulligatawny Soup](https://www.eatingwell.com/thmb/4MqDMY7ecSyfJrrOtIW0zdRwnMo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/winter-vegetable-mulligatawny-soup-948f882e6e384c15990213f4057551ab.jpg)
Winter Vegetable Mulligatawny Soup
![7222766.jpg](https://www.eatingwell.com/thmb/K5WBvqE-sJsOfzzgu_u9wF-UvmU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7222766-c230f89318e647a39b24cec2f0da6ff5.jpg)
Instant Pot Chicken Soup with Root Vegetables & Barley
![5245914.jpg](https://www.eatingwell.com/thmb/VzZwGxeFv1vuJbNx1Jzn0UoaeL4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5245914-aae295d14d5141f59efd34c12a91d9e7.jpg)
Spaghetti Lover's Soup
![Low-Carb Chicken Soup](https://www.eatingwell.com/thmb/GaxhXNVrV32Xclncqp8u7thglX0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/low-carb-chicken-soup-1244-265d42b87d6743afa2b584ac5d8d7e3e.jpg)
Low-Carb Chicken Soup
![Vegan Cabbage Soup](https://www.eatingwell.com/thmb/jPNLzHaOK7JC_ruTdMP0YUIv10w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mediterranean-Cabbage-Soup-1998d074c8fe4d6d9ee8a1b8f01b7ede.jpg)
Vegan Cabbage Soup
![Classic Chicken Soup](https://www.eatingwell.com/thmb/UDaHKldN0IJu071enGD9EQ2uJ0U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Classic-Chicken-Soup-872c4ac38a304c1b9fd0f27a9de35470.jpg)
Classic Chicken Soup
![7821710.jpg](https://www.eatingwell.com/thmb/wZJLd2p5MKMKw0Qph0JKQqWK9D0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7821710-dcea757dc1bc491f8f67934863cdc8d6.jpg)
Vegetarian Udon Noodle Soup
![Red Lentil Soup with Saffron](https://www.eatingwell.com/thmb/8ztRiMXQ_ntRMydFhaPJDLBJ-rQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/red-lentil-soup-with-saffron-2000-b99d46d7abec4801af18410c41da4c68.jpg)
Red Lentil Soup with Saffron
![overhead view of Tomato Soup in two bowls, garnished with parsley leaves](https://www.eatingwell.com/thmb/HVt6RPb8jRshr2IJ3dyVZBXnwTo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/250239-tomato-soup-beauty-square-d011ef85d9594756a82764cb485d89da.jpg)
Tomato Soup
![a recipe photo of the Cabbage & White Bean Soup served in a bowl](https://www.eatingwell.com/thmb/97XsIeDbu8fHB6reBHuhk52qaKk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Zuppa-Rustica-0095-93cf12bcedb6426f84f674c2a77aeb31.jpg)
Cabbage & White Bean Soup