Roasted Cabbage Wedges with Caesar Dressing

4.0
(3)
3 Reviews

This delicious twist on a Caesar salad features cabbage in place of romaine lettuce. Roasting the cabbage brings out its natural sweetness, which pairs nicely with the umami-forward dressing. Keeping the wedges whole makes for a stunning presentation, but you can also chop the wedges if desired. Brushing the cabbage with a lemon-garlic oil ensures each crevice is bursting with flavor.

By
Julia Levy
Julia Levy
Julia Levy

Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

EatingWell's Editorial Guidelines
Published on November 30, 2023
Tested by
Amanda Stanfield
Amanda Stanfield Headshot
Tested by Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
20 mins
Total Time:
1 hr
Servings:
8
Nutrition Profile:
Sesame-Free Nut-Free
Jump to Nutrition Facts
a photo of the ingredients to make the Roasted Cabbage Wedges with Caesar Dressing

Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
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Ingredients

  • 1 small head green cabbage (2- to 2½-lb.)

  • 3 tablespoons extra-virgin olive oil

  • 2 teaspoons salt-free garlic-and-herb seasoning

  • 2 teaspoons grated lemon zest

  • 1 1/2 teaspoons Dijon mustard, divided

  • 1/2 cup grated Parmesan cheese, divided

  • 1/3 cup whole-milk plain strained (Greek-style) yogurt

  • 1/3 cup mayonnaise

  • 1 tablespoon water

  • 2 teaspoons lower-sodium Worcestershire sauce

  • 1 teaspoon anchovy paste

  • 1 teaspoon grated garlic

  • 1 teaspoon lemon juice

  • 1/2 cup seasoned croutons, finely crushed

  • Fresh oregano leaves for garnish (optional)

Directions

  1. Line a large rimmed baking sheet with foil; place in oven. Preheat oven to 400°F.

  2. Remove any wilted or damaged leaves from cabbage. Cut the cabbage into 8 (1¼-inch) wedges, leaving the root end intact to help the wedges stay together. Whisk oil, garlic-and-herb seasoning, lemon zest and 1/2 teaspoon mustard together in a medium bowl until combined. Evenly brush both sides of the cabbage wedges with the mixture. Reserve the bowl for later.

    a step in making the Roasted Cabbage Wedges with Caesar Dressing

    Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle

  3. Carefully remove the baking sheet from the oven; arrange the cabbage wedges on it, cut-sides down, in a single layer. Roast until tender and browned, flipping halfway through, 40 to 45 minutes.

    a step in making the Roasted Cabbage Wedges with Caesar Dressing

    Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle

  4. Meanwhile, whisk 1/4 cup Parmesan, yogurt, mayonnaise, water, Worcestershire, anchovy paste, garlic, lemon juice and the remaining 1 teaspoon mustard together in the reserved bowl.

    a step in making the Roasted Cabbage Wedges with Caesar Dressing

    Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle

  5. Drizzle the cabbage wedges with the dressing; sprinkle with croutons and the remaining 1/4 cup Parmesan. Garnish with oregano leaves, if desired.

a recipe photo of the Roasted Cabbage Wedges with Caesar Dressing

Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle

To make ahead

Refrigerate dressing (Step 4) in an airtight container for up to 1 week.

EatingWell.com, November 2023

Nutrition Facts (per serving)

164 Calories
15g Fat
5g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 wedge, 1 1/2 Tbsp. dressing, 2 tsp. croutons & 1 1/2 tsp. Parmesan
Calories 164
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 3g 7%
Total Fat 15g 19%
Saturated Fat 3g 16%
Cholesterol 11mg 4%
Vitamin A 21µg
Vitamin C 9mg 10%
Vitamin D 0µg
Vitamin E 1mg 8%
Folate 14µg
Vitamin K 36µg
Sodium 280mg 12%
Calcium 82mg 6%
Iron 0mg 3%
Magnesium 9mg 2%
Potassium 89mg 2%
Zinc 0mg 4%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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