![a recipe photo of the Salsa-Topped Avocado Toast](https://cdn.statically.io/img/www.eatingwell.com/thmb/WewzxA8D7hwv5x9wWKAlJuFLbhA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Salsa-topped-Avocado-toast-Beauty-1584-87072411f3b54ebc97b3b09a8d85f3be.jpg)
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
![the ingredients to make the Salsa-Topped Avocado Toast](https://www.eatingwell.com/thmb/MnsvYF9AUQEdGOzmzuEES-YA_BM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Salsa-topped-Avocado-toast-Ingredients-1543-dbb372d563064844b069d47c691ab82d.jpg)
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Ingredients
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1/2 medium avocado, mashed
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1 slice whole-wheat country bread, toasted
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2 tablespoons fresh salsa, such as pico de gallo
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Pinch of salt
Directions
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Spread avocado on toast. Top with salsa. Season with a pinch of salt.
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
EatingWell.com, March 2024
Nutrition Facts (per serving)
264 | Calories |
12g | Fat |
36g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 slice | |
Calories 264 | |
% Daily Value * | |
Total Carbohydrate 36g | 13% |
Dietary Fiber 8g | 28% |
Total Sugars 1g | |
Protein 7g | 13% |
Total Fat 12g | 15% |
Saturated Fat 2g | 8% |
Cholesterol 0mg | 0% |
Vitamin A 17µg | |
Vitamin C 12mg | 13% |
Vitamin D 0µg | |
Vitamin E 2mg | 13% |
Folate 121µg | |
Vitamin K 19µg | |
Sodium 445mg | 19% |
Calcium 38mg | 3% |
Iron 1mg | 6% |
Magnesium 55mg | 13% |
Potassium 536mg | 11% |
Zinc 1mg | 11% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.