![a recipe photo of the Teriyaki Chicken Stir-Fry](https://cdn.statically.io/img/www.eatingwell.com/thmb/UpUuopEkh9ga7ZrW7LTqXPguxN0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Teriyaki-Chicken-Stir-Fry-BG-Beauty-3x2-26774-2f2eb78665fb48adbd74b1ebe6318bd6.jpg)
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
![the ingredients to make the Teriyaki Chicken Stir-Fry](https://www.eatingwell.com/thmb/wwcjoMxWGEWwFgofeYivmRbILm0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Teriyaki-Chicken-Stir-Fry-BG-Step-1-26667-0f9280b8bfaa4ab9868f7f89f02b5e5c.jpg)
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Ingredients
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2 tablespoons grapeseed oil or other neutral oil, divided
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1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
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4 cups sliced bell peppers and onions
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1 cup chopped fresh pineapple
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1/4 cup low-sodium teriyaki sauce
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2 cups hot cooked brown rice
Directions
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Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook, stirring occasionally, until golden brown and cooked through, about 5 minutes. Transfer to a plate.
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
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Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Add peppers and onions; cook, stirring often, until tender-crisp, about 3 minutes. Return the chicken to the pan and stir in pineapple and teriyaki sauce. Cook, stirring often, until the sauce thickens and coats the chicken, 2 minutes.
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
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Divide rice among 4 plates. Top with the chicken and vegetable mixture.
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Nutrition Information
Serving Size: 1 cup chicken mixture & 1/2 cup rice
Calories 412, Fat 13g, Saturated Fat 2g, Cholesterol 107mg, Carbohydrates 46g, Total Sugars 12g, Added Sugars 3g, Protein 28g, Fiber 8g, Sodium 446mg, Potassium 447mg
EatingWell.com, December 2023