![a recipe photo of the Whipped French Onion Dip](https://cdn.statically.io/img/www.eatingwell.com/thmb/Ib4RgI8f29rIby5DIU96PMCXRPo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/whipped-cottage-cheese-french-onion-dip-3x2-12247-ea1143a4d4ff4bceb02bb09d2fb4fa39.jpg)
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
![a photo of the ingredients to make the Whipped French Onion Dip](https://www.eatingwell.com/thmb/Omy2db1JHrnioN3KFXwUHcOql2E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/whipped-cottage-cheese-french-onion-dip-ingredients-3x2-12182-6014b69a0992421bbb381bda689e6d78.jpg)
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Ingredients
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2 tablespoons avocado oil or other neutral oil
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3 cups chopped sweet onions
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1 16-ounce container full-fat cottage cheese
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1 tablespoon vegan Worcestershire sauce
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1 teaspoon garlic powder
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1 teaspoon balsamic vinegar
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1/2 teaspoon onion powder
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1/4 teaspoon ground pepper
Directions
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Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to soften, about 3 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions are golden brown, 20 to 25 minutes. Add water, 1 tablespoon at a time, if needed, to keep the onions from burning. Transfer the onions to a medium bowl; let cool until closer to room temperature, about 15 minutes.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
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Meanwhile, place cottage cheese in a food processor and process on High until smooth and creamy, about 1 minute. Add Worcestershire, garlic powder, vinegar, onion powder and pepper; pulse until well blended. Add to the onions; stir until the onions are incorporated. Serve at room temperature or refrigerate for 1 hour and serve chilled.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
To make ahead
Refrigerate in an airtight container for up to 3 days.
Nutrition Information
Serving Size: 2 Tbsp.
Calories 44, Fat 2g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 3g, Total sugars 2g, Added Sugars 0g, Protein 3g, Fiber 0g, Sodium 90mg, Potassium 39mg
EatingWell.com, October 2023