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With its creamy, nutty flavor, oat milk has emerged as one of the most popular plant-based milks. But if you've gotten into the habit of pouring oat milk into your coffee, over your granola, or using it in baking, it can be shocking how quickly a full carton turns into an empty one. So why not try your hand at making your own oat milk?
Here's our basic guide for making oat milk, including the best kind of oats to use, and some tips and tricks to make your homemade oat milk as creamy and delicious as its store-bought counterpart. As with anything homemade, there's the built-in benefit of customization: You get to choose how sweet your oat milk is and whether to add any extra flavoring. The best part? It's so fast to make that you can whip up a batch before your morning coffee. Let's get started with this oat milk recipe from Jasmine Smith.
1. Stock up on oats
There's no need to source fancy steel-cut oats for this recipe — regular plain old-fashioned rolled oats work best. Steel-cut oats, aka Irish oats, or other types of oat grouts can be too tough, and won't get tender enough during their brief soak to blend into oat milk. Likewise, try to steer clear of quick-cooking or instant oats since they're too flimsy and will tend to get slimy when soaked.
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2. Soak them (just briefly) and rinse
Softening your oats in water helps plump them up so they can release all their goodness when they're blended. But soaking oats isn't nearly as time-consuming as soaking beans. Just 15 minutes of soaking will give them all the softening they'll need. Be sure to set a timer for this, though — if you let them soak for longer than that, the texture of your oat milk won't be as enjoyable. Once your oats have soaked, drain them in a fine-mesh strainer (feel free to toss that soaking liquid), and rinse until the water runs clear, about 30 seconds, to get rid of any starches that are clinging to the oats.
3. Combine with your sweetener, flavoring, and water
To evoke the slight sweetness and richness of real milk, adding a little sweetener and flavoring is a good idea. Transfer the soaked, rinsed, and drained oats to a blender and add a touch of maple syrup, vanilla extract, and salt. Then add four cups of fresh water.
Feel free to skip the maple if you don’t need the extra sweetness, or customize the flavor with a pinch of ground cinnamon or by using almond extract instead of vanilla.
4. Blend until smooth
Now's the time to process the oat mixture until it looks smooth. This will take about 30 seconds. If you see some oats clinging to the side of the container, just turn off the blender and scrape down the sides and start blending again.
5. Strain, chill, and serve
Once your mixture is fully blended, you're ready to strain it. Clean the same fine-mesh strainer you used to rinse the oats, and set it over a large bowl. Pour the oat mixture through the strainer, pressing on the solids with a large spoon or ladle to extract the most from the solids. Then transfer to a resealable quart container and chill in the fridge. Once chilled, your oat milk will be ready to pour into coffee or tea (iced or hot), over cereals, or in your baked oatmeal. — Adina Steiman
Ingredients
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1 cup old-fashioned (not quick-cooking) rolled oats
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1 tablespoon pure maple syrup
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1/2 teaspoon vanilla extract
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1/4 teaspoon kosher salt
Directions
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Place oats in a medium bowl; add enough water to cover oats by about 1 inch. Let sit for exactly 15 minutes. The oats will look hydrated. (Do not exceed 15 minutes or the oat milk will become slimy.) Drain oats in a fine-mesh strainer; discard soaking liquid. Rinse oats in strainer under cold running water until water runs clear, about 30 seconds.
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Combine drained oats, maple syrup, vanilla extract, salt, and 4 cups water in a blender. Process until smooth, about 1 minute.
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Rinse the fine-mesh strainer and set over a large bowl. Pour processed oat mixture through strainer, stirring to help extract liquid. Discard solids in strainer, and strain twice more (without stirring).
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Transfer strained oat milk to an airtight container, and chill until cold, about 15 minutes, before serving.
Note
Oat milk will keep in the refrigerator for up to 1 week.