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Caitlin Bensel; Food Stylist: Torie Cox
If you think you don't like Brussels sprouts, these smashed Brussels sprouts will likely change your mind. They're cooked slightly, then smashed and seasoned so that when they're baked, they'll turn as crispy and flaky as a potato chip. (Well, almost.)
To speed up the cook time, this recipe employs the microwave to gently steam the Brussels sprouts. But don’t let that turn you off—the softened sprouts then get smashed (with the bottom of a measuring cup or coffee mug), drizzled with oil, seasoned, and then roasted until crispy and topped with plenty of Parmesan cheese. Ready in around 30 minutes, they’re the perfect, low-effort holiday side dish.
Learn how to make smashed Brussels sprouts and discover your favorite new side.
Why Are Smashed Brussels Sprouts So Good?
If you're a fan of smashed potatoes, or maybe even smashed fried okra, you know that smashing is a great way to transform a humble everyday vegetable into something incredible.
This method involves boiling, or microwaving, a vegetable until tender. They're then thoroughly dried and smashed with the back of a jar, mug, or measuring cup on a baking sheet until flattened. This increases the surface area of the exterior. After coating with oil and seasonings and roasted at a high temperature until browned, the exterior becomes crisp all over while the centers remain tender.
In the case of Brussels sprouts, smashing transforms the texture of this sometimes unpopular vegetable into something completely craveable. Get ready to be impressed.
Ingredients for Crispy Smashed Brussels Sprouts
To make these Brussels sprouts, you'll need just a few simple ingredients:
- Fresh Brussels sprouts: Be sure to lightly trim the stem end and any wilted leaves from the exterior before cooking.
- Water: For steaming the Brussels until tender.
- Extra-virgin olive oil: Coats the Brussels sprouts for the seasoning to adhere and to help with even browning.
- Minced fresh garlic, kosher salt and black pepper: To season the Brussels.
- Parmesan cheese: Adds a rich, cheesy flavor.
- Fresh thyme leaves: For a light floral note; can substitute with chopped parsley if preferred.
![ingredients for Crispy Roasted Brussels Sprouts](https://www.southernliving.com/thmb/8wCaJTa4TUvnxZwpO6wYF-lE9X4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Smashed_Brussels_001-220b4c1dda0c413e9882e1d1c462f353.jpg)
Caitlin Bensel; Food Stylist: Torie Cox
How To Make Crispy Smashed Brussels Sprouts
These sprouts cook up in about 20 minutes for a crispy side dish that will quickly become a family favorite. Full instructions are below, but here's a brief recap before you get started:
- Step 1. Place Brussels sprouts into a large microwavable bowl with water, and cover with plastic wrap. Cook on HIGH until just tender, 6 to 8 minutes. Drain.
- Step 2. Place onto a large-rimmed baking sheet and smash Brussels using the back of a measuring cup or mug. Drizzle with olive oil, and sprinkle with garlic, salt, and pepper. Toss to coat. Bake 10 minutes.
- Step 3. Sprinkle with Parmesan. Bake until cheese is melted, about 5 minutes. Serve garnished with fresh thyme.
How To Prepare Brussels Sprouts
Before cooking Brussels sprouts, there are a few quick tricks you should know to help them always turn out delicious. First, use a paring knife to trim the stem end. We’re not talking a major cut here—just shave off the dried out (sometimes brownish) part of the stem so that your finished dish is as fresh as possible. For the same reason, pull off and discard any discolored or wilted leaves from the outside of the sprouts.
Why Didn't My Brussels Sprouts Get Crispy?
If you have any trouble getting your Brussels sprouts crisp, there may be a few reasons why:
- Make sure your sprouts are completely dry before transferring to the baking sheet. Any excess water will prevent them from crisping properly.
- Don't be shy about drizzling with olive oil—the fat helps brown and crisp up the Brussels as they roast.
- Cook until nicely golden brown before adding the Parmesan. You'll want them crisped up almost completely to your liking before finishing with cheese and roasting for those last few minutes.
- Serve hot—as the sprouts cool, they'll lose a bit of their crispness.
How To Store and Reheat Leftover Crispy Smashed Brussels Sprouts
To store leftover Brussels sprouts, refrigerate in an airtight container for up to three days. You can also freeze leftovers for up to three months. Thaw in the refrigerator overnight if frozen, then reheat in a preheated 375°F oven or on the stovetop until crisped and hot throughout.
What To Serve With Crispy Smashed Brussels Sprouts
Brussels sprouts are a hearty vegetable that pair nicely with just about any protein or side, whether on a weeknight or holiday. Try them alongside roasted chicken, turkey, steak, fish, or pork. Serve with a side of mashed potatoes, rice, or pasta, and you'll have a satisfying meal that will please even the pickiest eaters.
More Brussels Sprouts Recipes You'll Love
Once you realize how incredibly delicious Brussels sprouts can be, you'll want a variety of preparations at the ready. From casseroles to stir-fry, these recipes have you covered:
- Roasted Brussels Sprouts
- Brussels Sprouts Slaw with Apples and Pecans
- Bacon-Brussels Sprouts-Green Bean Casserole
- Brown Sugar-Glazed Brussels Sprouts with Bacon
- Fried Brussels Sprouts Tacos
- Maple-Roasted Brussels Sprouts with Bacon
- Traditional Quick-Pickled Brussels Sprouts
- Beef-and-Brussels Sprouts Stir-Fry
Editorial contributions by Katie Rosenhouse.
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ANTONIS ACHILLEOS; RECIPE: ANNA THEOKTISTO; FOOD STYLING: RUTH BLACKBURN; PROP STYLING: CHRISTINA DALEY
Ingredients
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2 lbs. trimmed fresh Brussels sprouts
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1/4 cup water
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2 Tbsp. extra-virgin olive oil
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2 1/2 tsp. minced fresh garlic
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1 tsp. kosher salt
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1/4 tsp. black pepper
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1/3 cup grated Parmesan cheese
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Fresh thyme leaves (for garnish)
Directions
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Cook Brussels sprouts:
Preheat oven to 425°F. Place trimmed fresh Brussels sprouts in a large microwavable bowl with water. Cover tightly with plastic wrap, and microwave on HIGH until just tender, 6 to 8 minutes.
Caitlin Bensel; Food Stylist: Torie Cox
Carefully remove and discard plastic wrap; drain.
Caitlin Bensel; Food Stylist: Torie Cox
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Smash sprouts:
Place cooked Brussels sprouts on a large-rimmed baking sheet. Using flat bottom of a measuring cup or mug, smash each Brussels sprout, and pat dry with paper towels.
Caitlin Bensel; Food Stylist: Torie Cox
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Season sprouts:
Drizzle evenly with extra-virgin olive oil, and sprinkle evenly with minced fresh garlic, kosher salt, and black pepper; toss to coat. Bake 10 minutes.
Caitlin Bensel; Food Stylist: Torie Cox
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Bake Brussels sprouts:
Bake 10 minutes.
Caitlin Bensel; Food Stylist: Torie Cox
Remove from oven, and sprinkle with grated Parmesan cheese.
Caitlin Bensel; Food Stylist: Torie Cox
Bake until cheese is melted and set, about 5 minutes.
Caitlin Bensel; Food Stylist: Torie Cox
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Serve:
Using a spatula, transfer Brussels sprout mixture to a serving platter. Garnish with fresh thyme leaves.
Caitlin Bensel; Food Stylist: Torie Cox
Frequently Asked Questions
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While fresh Brussels sprouts will ultimately crisp up more than frozen, you can substitute frozen Brussels sprouts for this recipe.
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To jazz things up, feel free to add a splash of lemon juice, balsamic vinegar, or maple syrup to these crispy Brussels sprouts, as well as crumbled bacon, brown sugar, or spices like cayenne pepper for a little heat.
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Brussels sprouts were cultivated in Belgium in the 16th century—Brussels coming from the name of the capital of Belgium.