![Butternut Squash noodles overhead in a bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/XuAkXmmuBz2qIxFuNMMUWriYhho=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Butternut-Squash-Noodles-31-25848abfaf504cb6b2ede73798812bd5.jpg)
Fred Hardy
Ingredients
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1 tablespoon extra-virgin olive oil
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2 large cloves garlic, minced
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5 cups spiralized butternut squash noodles (from 1 large squash, or from 2 12-ounce packages frozen spiralized butternut squash noodles, thawed)
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½ teaspoon salt
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¼ teaspoon crushed red pepper
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2 teaspoons chopped fresh thyme
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¾ cup shaved Parmesan cheese
Directions
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Heat oil in a large skillet over medium heat. Add garlic; cook, stirring often, until aromatic and slightly softened, about 2 minutes. Add squash, salt and crushed red pepper; cook, tossing the mixture occasionally, until the noodles are softened, 8 to 10 minutes. Stir in thyme.
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Divide the noodles evenly among 6 bowls; top with cheese. Serve immediately.
Nutrition Facts (per serving)
132 | Calories |
5g | Fat |
20g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1/2 cup | |
Calories 132 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 6g | 20% |
Total Sugars 3g | |
Protein 5g | 9% |
Total Fat 5g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 9mg | 3% |
Vitamin A 19198IU | 384% |
Vitamin C 27mg | 30% |
Folate 33mcg | 8% |
Sodium 381mg | 17% |
Calcium 159mg | 12% |
Iron 1mg | 7% |
Magnesium 54mg | 13% |
Potassium 510mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.