![Mom's Creamy Chicken and Broccoli Casserole](https://cdn.statically.io/img/www.eatingwell.com/thmb/ANiX4SqtgWU9HHGpCbCh37TwcCQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/moms-creamy-chicken-broccoli-casserole-crop-ck-2840f48713f1485cb4e1692efbed7812.jpg)
Ingredients
-
1 (12-ounce) package steam-in-bag broccoli florets
-
1 tablespoon canola oil
-
1 cup prechopped onion
-
2 (8-ounce) packages presliced mushrooms
-
3 tablespoons all-purpose flour
-
1 ½ cups fat-free milk
-
12 ounces chopped skinless, boneless rotisserie chicken breast (about 3 cups)
-
½ cup plain fat-free Greek yogurt
-
¼ cup canola mayonnaise
-
½ teaspoon freshly ground black pepper
-
¼ teaspoon salt
-
2 ounces sharp cheddar cheese, shredded (about 1/2 cup)
-
1 ounce Parmesan cheese, grated (about 1/4 cup)
Directions
-
Preheat broiler.
-
Prepare broccoli in microwave according to package directions.
-
Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.
Nutrition Facts (per serving)
277 | Calories |
12g | Fat |
15g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/2 cups | |
Calories 277 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Protein 29g | 58% |
Total Fat 12g | 15% |
Saturated Fat 4g | 20% |
Cholesterol 66mg | 22% |
Sodium 547mg | 24% |
Calcium 253mg | 19% |
Iron 2mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.