![5911453.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/BTta6tRfg7-ZZ_C4eC6rLSw4P50=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5911453-c8b9b748a97f4354bbc06f60c70421db.jpg)
Ingredients
-
2 tablespoons extra-virgin olive oil
-
½ cup chopped shallots
-
2 cloves garlic, minced
-
1 tablespoon chopped sage
-
1 cup arborio rice
-
½ cup dry white wine
-
3 cups low-sodium chicken broth or vegetable broth
-
2 cups diced butternut squash
-
½ teaspoon salt
-
¼ teaspoon ground pepper
-
⅓ cup grated Parmesan cheese
Directions
-
Heat oil in a multicooker on sauté mode. Add shallots and cook, stirring, until starting to soften, about 2 minutes. Add garlic and sage; cook until fragrant, about 1 minute. Add rice, stirring to coat. Add wine and cook, stirring, until mostly absorbed, about 2 minutes. Pour in broth and then add squash, salt and pepper.
-
Turn off sauté mode. Close and lock the lid and cook on high pressure for 6 minutes. Release the pressure and remove the lid. Stir in Parmesan and let stand until thickened, about 10 minutes.
Nutrition Facts (per serving)
235 | Calories |
7g | Fat |
35g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 3/4 cup | |
Calories 235 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 7g | 13% |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 4mg | 1% |
Vitamin A 5170IU | 103% |
Vitamin C 11mg | 12% |
Folate 18mcg | 4% |
Sodium 314mg | 14% |
Calcium 76mg | 6% |
Iron 1mg | 6% |
Magnesium 24mg | 6% |
Potassium 341mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.