Roasted Cauliflower Mashed Potatoes

2 Ratings
2 Reviews

Tired of plain mashed potatoes? Cauliflower, milk, and butter are added here to create a rich, creamy side. Serve with gravy and a succulent cut of roast beef.

By Sidney Fry, MS, RD

Recipe by Cooking Light November 2014

Gallery

Credit: Romulo Yanes; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 6 (serving size: 2/3 cup)

Nutrition Info

Ingredients

1 pound chopped peeled baking potato
1 pound cauliflower florets
Cooking spray
½ cup warm 2% milk
2 tablespoons butter
½ teaspoon salt
¼ teaspoon black pepper

Directions

Step 1
Boil potato 15 minutes or until tender. Drain; mash. Coat cauliflower florets with cooking spray; roast at 400° for 15 minutes or until browned. Place cauliflower in a food processor; process until smooth. Fold cauliflower into potatoes. Add milk, butter, salt, and pepper; stir well.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

Per Serving:

122 calories; fat 4.7g; saturated fat 2.8g; sodium 185mg.

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Lea

06/02/2016

Love this! Added some shallots and garlic, because we like it that way, but would be great just the way it's written! I think I'm eating the leftovers for breakfast...why not?

HiloFoodie

11/02/2014

Made this with instant potatoes - it was a hit! My 6 year old asked for more 3 times, he usually won't touch mashed potatoes. I never disclosed the secret ingredient. :-)

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