![Shredded Chicken and Avocado Nacho Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/oZ0XIZEHo_MJlRA5L3uLFu6qo3A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/shredded-chicken-avocado-nacho-salad-ck-e6a0868261f14427b356403959a19cf2.jpg)
Ingredients
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¾ cup pico de gallo, divided
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4 teaspoons extra-virgin olive oil
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6 cups coarsely chopped iceberg lettuce
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2 cups shredded skinless, boneless rotisserie chicken breast
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2 ripe peeled avocados, sliced
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2 ounces multigrain tortilla chips (about 20 chips)
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¼ teaspoon freshly ground black pepper
Directions
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Combine 1/2 cup pico de gallo and oil in a mini food processor; process until smooth. Set aside.
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Spread lettuce evenly over a large platter; top with chicken and avocado. Drizzle evenly with blended pico de gallo and remaining 1/4 cup pico de gallo. Sprinkle with tortilla chips and pepper.
Nutrition Facts (per serving)
412 | Calories |
26g | Fat |
25g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 cups | |
Calories 412 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Total Sugars 6g | |
Protein 26g | 52% |
Total Fat 26g | 33% |
Saturated Fat 4g | 20% |
Cholesterol 66mg | 22% |
Sodium 547mg | 24% |
Calcium 73mg | 6% |
Iron 2mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.