Apple Smoothie

5.0
(1)
1 Review
1 Photo

This apple smoothie works well with any kind of apple—sweet, tart, or anything in between. With warm pie spices, Greek yogurt, banana, and almond butter, it's a great way to begin your day or liven up the afternoon.

By
Kim
photo of kim shupe.1x1
Kim
As an Allrecipes Allstar, Kim is an avid member of the Allrecipes community who is a self-taught baker and enjoys experimenting in the kitchen.
Allrecipes' editorial guidelines
Published on August 2, 2023
overhead view of apple smoothie garnished with rolled oats with apples, bananas, and oats in background
Prep Time:
5 mins
Cook Time:
0 mins
Total Time:
5 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

  • 1 small banana, peeled and frozen

  • 1 large Fuji apple, cored and sliced

  • 3/4 cup whole milk plain Greek yogurt

  • 1/4 cup unsweetened apple juice

  • 3 tablespoons rolled oats

  • 1 tablespoon almond butter

  • 2 teaspoons maple syrup, or to taste

  • 1 pinch ground cinnamon

  • 1 pinch ground nutmeg

  • 1 pinch ground cloves

Directions

  1. Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high speed blender, and blend until smooth. If desired, add ice for a thicker smoothie, or add milk for a thinner consistency.

Nutrition Facts (per serving)

623 Calories
19g Fat
95g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 623
% Daily Value *
Total Fat 19g 25%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 69mg 3%
Total Carbohydrate 95g 35%
Dietary Fiber 11g 39%
Total Sugars 62g
Protein 22g 45%
Vitamin C 9mg 10%
Calcium 276mg 21%
Iron 2mg 10%
Potassium 1125mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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