![overhead view of apple smoothie garnished with rolled oats with apples, bananas, and oats in background](https://cdn.statically.io/img/www.allrecipes.com/thmb/gvn7lJddUFx2SE4vJPAqskjqBAE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_4x3-c282869bfeff49d8a01b5b82c089805f.jpg)
Ingredients
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1 small banana, peeled and frozen
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1 large Fuji apple, cored and sliced
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3/4 cup whole milk plain Greek yogurt
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1/4 cup unsweetened apple juice
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3 tablespoons rolled oats
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1 tablespoon almond butter
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2 teaspoons maple syrup, or to taste
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1 pinch ground cinnamon
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1 pinch ground nutmeg
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1 pinch ground cloves
Directions
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Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high speed blender, and blend until smooth. If desired, add ice for a thicker smoothie, or add milk for a thinner consistency.
Nutrition Facts (per serving)
623 | Calories |
19g | Fat |
95g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 623 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 5g | 25% |
Cholesterol 22mg | 7% |
Sodium 69mg | 3% |
Total Carbohydrate 95g | 35% |
Dietary Fiber 11g | 39% |
Total Sugars 62g | |
Protein 22g | 45% |
Vitamin C 9mg | 10% |
Calcium 276mg | 21% |
Iron 2mg | 10% |
Potassium 1125mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.