Mediterranean Baked Cod

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This Mediterranean baked cod is a simple recipe for adding Mediterranean flavor to flaky, healthy, baked cod. Topped with a lemony mix of olives, artichokes, and sun-dried tomatoes, it’s quick and easy enough for the ultimate weeknight dinner, but impressive enough for guests.

By Pat Bernitt

Published on February 12, 2024

cod baked with artichokes, olives, and sun-dried tomatoes plated with salad and rice

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

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Ingredients

nonstick cooking spray
1 1/2 pounds cod filets
1 teaspoon olive oil
1 1/2 teaspoons Greek seasoning
1/3 cup pitted Kalamata olives
1/3 cup roughly chopped drained artichoke hearts in brine
1/4 cup julienned drained sun-dried tomatoes packed in olive oil
2 teaspoons freshly-squeezed lemon juice
3 cloves garlic, minced
1 tablespoon chopped fresh parsley, or as needed
4 fresh lemon wedges

Directions

Preheat the oven to 375 degrees F (190 degrees F). Line a baking sheet with aluminum foil, and spray with cooking spray.
Pat fish filets dry with a paper towel. Place cod on the baking sheet, lightly coat the tops with olive oil, and sprinkle with Greek seasoning.
In a small bowl, combine Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic. Evenly spoon the mixture over the filets.
Bake until cod flakes easily with a fork, 14 to 16 minutes. The internal temperature, measured with an instant-read thermometer, should reach 145 degrees F (63 degrees C). Baking time may vary slightly depending on the thickness of filets.
Carefully remove cod and topping to a serving dish using a large spatula. Garnish with chopped parsley, and serve immediately with a wedge of lemon.

Cook’s Note

Cod is very flaky, so to avoid breakage, use a large spatula, such as a fish spatula, to remove the fillets from the baking sheet. If you don’t have Greek seasoning (may be hard to find and expensive) on hand, there’s a good recipe on this site to make your own. Any firm white fish will work with this recipe.

Nutrition Facts (per serving)

288	Calories
7g	Fat
21g	Carbs
42g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 288
% Daily Value *
Total Fat 7g	8%
Saturated Fat 1g	5%
Cholesterol 94mg	31%
Sodium 803mg	35%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	23%
Total Sugars 4g
Protein 42g	83%
Vitamin C 101mg	113%
Calcium 93mg	7%
Iron 3mg	15%
Potassium 817mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cook’s Note

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