![closeup of 1-cup jar with oatmeal bananas, pecans, pineapple on yellow napkin with bananas](https://cdn.statically.io/img/www.allrecipes.com/thmb/IZlNisBuhHyBGad4tRIDWVpDaiE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7376062_Overnight-Pineapple-Banana-Oatmeal_lutzflcat_4x3-b3ada63c92544a7d8989561305fab9ff.jpg)
Ingredients
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2 cups old fashioned rolled oats
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1 1/2 cups unsweetened almond milk
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1 (8-ounce) can crushed pineapple in pineapple juice
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1/2 teaspoon vanilla extract
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1/2 teaspoon cardamom (optional)
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1/8 teaspoon salt
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2 bananas, sliced
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1/4 cup chopped toasted pecans, or to taste
Directions
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Combine oats, almond milk, pineapple and its juice, vanilla, cardamom, and salt in a bowl. Stir well, and spoon out into half-pint jars. Cover jars with lids, and refrigerate overnight.
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The following morning, stir in bananas, top with pecans, and enjoy.
Cook's Note:
Granola is a good variation for the pecans, so feel free to substitute. Cardamom is optional, but it does add an interesting flavor.
Nutrition Facts (per serving)
307 | Calories |
9g | Fat |
52g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 307 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 137mg | 6% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 7g | 24% |
Total Sugars 17g | |
Protein 7g | 15% |
Vitamin C 11mg | 12% |
Calcium 231mg | 18% |
Iron 3mg | 14% |
Potassium 529mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.