![Peanut butter oatmeal in white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/dXKNM_FaWM8ZWioa_1opsVlaYSE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7497088peanut-butter-oatmeal-recipe-Kim4x3-ad64f00e919647978b25e6d702fbfb9d.jpg)
Ingredients
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1 cup 1% milk
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1 tablespoon superfine sugar
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1 pinch salt
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1 pinch cinnamon
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1/2 cup oats
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1/2 teaspoon vanilla extract
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1 tablespoon freshly ground peanut butter
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2 teaspoons warmed honey
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1 tablespoon chopped walnuts (optional)
Directions
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Combine milk, sugar, and salt in a saucepan over medium-low heat and bring to a simmer.
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Add cinnamon and oats. Cook over medium-low heat until oats are tender with a bite, about 5 minutes. Use a long spoon to stir, and adjust heat to prevent splattering.
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Remove from heat; stir in vanilla and peanut butter. Serve in a large bowl, and top with honey and walnuts.
Cook's Note:
I make my own peanut butter by dumping peanuts in my Vitamix, and blending until smooth. Try to find peanut butter with peanuts and salt as the only ingredients.
Nutrition Facts (per serving)
449 | Calories |
13g | Fat |
68g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 449 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 18% |
Cholesterol 12mg | 4% |
Sodium 319mg | 14% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 5g | 18% |
Total Sugars 38g | |
Protein 17g | 34% |
Vitamin C 0mg | 0% |
Calcium 338mg | 26% |
Iron 2mg | 12% |
Potassium 620mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.