Pineapple Smoothie

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A tropical pineapple smoothie made with fresh frozen pineapple, banana, and canned coconut milk. Using frozen fruit eliminates the need for ice. This smoothie makes 1 large serving or 2 smaller servings.

By

Yolanda Gutierrez

Published on April 30, 2024

pineapple smoothie with whole pineapple and can of cononut milk in the background

Prep Time:

5 hrs

Total Time:

5 hrs

Servings:

2

Jump to Nutrition Facts

Ingredients

1 1/2 cups cubed pineapple, frozen
1 banana, sliced and frozen
1 cup canned coconut milk
1/2 teaspoon coconut extract
1/2 teaspoon vanilla extract

Directions

Combine pineapple, banana, coconut milk, coconut extract, and vanilla in a blender cup; blend until smooth. Serve immediately.

Cook’s Note

Add more coconut milk if smoothie is on the thick side.

Nutrition Facts (per serving)

343	Calories
24g	Fat
33g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 343
% Daily Value *
Total Fat 24g	31%
Saturated Fat 21g	107%
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	12%
Total Sugars 20g
Protein 4g	7%
Vitamin C 65mg	73%
Calcium 40mg	3%
Iron 4mg	24%
Potassium 598mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cook’s Note

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