![pineapple smoothie with whole pineapple and can of cononut milk in the background](https://cdn.statically.io/img/www.allrecipes.com/thmb/5BqppiZ708PBuL2PLtkjd_H5gSc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8641509PineappleSmoothieYoly4x3-831193f5801e44ad8751ea6f2f3c763e.jpg)
Ingredients
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1 1/2 cups cubed pineapple, frozen
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1 banana, sliced and frozen
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1 cup canned coconut milk
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1/2 teaspoon coconut extract
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1/2 teaspoon vanilla extract
Directions
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Combine pineapple, banana, coconut milk, coconut extract, and vanilla in a blender cup; blend until smooth. Serve immediately.
Cook’s Note
Add more coconut milk if smoothie is on the thick side.
Nutrition Facts (per serving)
343 | Calories |
24g | Fat |
33g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 343 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 21g | 107% |
Cholesterol 0mg | 0% |
Sodium 17mg | 1% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 12% |
Total Sugars 20g | |
Protein 4g | 7% |
Vitamin C 65mg | 73% |
Calcium 40mg | 3% |
Iron 4mg | 24% |
Potassium 598mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.