![close up view of Portuguese Beef Stew in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/aIWEXDzISWcTEG1FyLGi7mPz_tg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/970527-moms-portuguese-beef-stew-Chefster-4x3-1-69d88226fa1344268240b2052d93e017.jpg)
Ingredients
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2 tablespoons extra-virgin olive oil
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1 pound beef stew meat, cut into cubes
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1 tablespoon all-purpose flour
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8 cloves garlic, minced
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2 bay leaves
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1 pinch ground black pepper
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1 pinch salt
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1 onion, chopped
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1 green bell pepper, chopped
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1 carrot, chopped
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1 pinch paprika
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½ fresh tomato, chopped
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1 cup white wine
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1 cup water
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2 sprigs fresh parsley
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3 red potatoes, peeled and cubed
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1 sweet potato, peeled and cubed
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1 (14.5 ounce) can green beans, drained
Directions
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Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
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Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
Nutrition Facts (per serving)
398 | Calories |
12g | Fat |
38g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 398 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 17% |
Cholesterol 65mg | 22% |
Sodium 279mg | 12% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 7g | 23% |
Total Sugars 6g | |
Protein 27g | 55% |
Vitamin C 47mg | 52% |
Calcium 88mg | 7% |
Iron 5mg | 28% |
Potassium 1222mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.