Black Bean and Chickpea Chili

4.6

(71)

55 Reviews

14 Photos

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

Submitted by Jenny

Updated on September 1, 2022

close up view of Black Bean and Chickpea Chili garnished with fresh herbs in a white bowl

14

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hr

Servings:

12

Yield:

12 servings

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Ingredients

1 ½ tablespoons olive oil
1 pound ground turkey (Optional)
1 onion, chopped
2 green bell peppers, seeded and chopped
5 carrots, peeled and sliced into rounds
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon ground black pepper
2 (14.5 ounce) cans canned diced tomatoes with their juice
1 cup frozen corn
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 ½ cups chicken broth

Directions

If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.

Nutrition Facts (per serving)

147	Calories
5g	Fat
17g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 147
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 28mg	9%
Sodium 214mg	9%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 10g	21%
Vitamin C 27mg	30%
Calcium 56mg	4%
Iron 2mg	12%
Potassium 433mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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