African-Style Oxtail Stew

4.6
(65)

Oxtail is my favorite meal and I serve this recipe to all my friends and use it for my frozen food business. Everyone loves it. I call it God's food as it is so delicious! This meal is very rich, but oh so good! Oxtail is easily available here in Africa but I have heard it can be obtained in the US.

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Prep Time:
20 mins
Cook Time:
3 hrs 15 mins
Total Time:
3 hrs 35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 cup chopped celery

  • 1 teaspoon minced garlic

  • 1 (6 ounce) can tomato paste

  • 2 cubes beef bouillon

  • 10 cups water

  • 6 whole black peppercorns

  • 2 bay leaves

  • ¼ cup canola oil

  • 3 pounds beef oxtail, cut into pieces

  • 1 large onion, chopped

  • salt and pepper to taste

  • 1 (12 ounce) can kidney beans, drained

  • ¼ cup cornstarch dissolved in

  • ½ cup water

Directions

  1. Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved. Add peppercorns and bay leaves, place over medium heat and bring to a simmer.

  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail and cook until browned on all sides, about 10 minutes. Remove oxtail from hot oil and place into Dutch oven. Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail.

  3. Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes.

  4. Remove oxtail pieces and place into a serving dish. Add kidney beans to Dutch oven and return to a simmer. Thicken with cornstarch dissolved in water, simmer for 1 minute until thickened and clear. Pour sauce over the oxtail.

Note

Oxtail should be ready when a knife slices easily through the meat. It should not be overcooked otherwise it will fall off the bones and go stringy - and if not cooked long enough it will not come off the bones easily enough. I normally find 3 hours cooking just perfect.

Nutrition Facts (per serving)

669 Calories
32g Fat
23g Carbs
74g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 669
% Daily Value *
Total Fat 32g 41%
Saturated Fat 13g 65%
Cholesterol 250mg 83%
Sodium 1092mg 47%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 20%
Total Sugars 5g
Protein 74g 148%
Vitamin C 9mg 10%
Calcium 92mg 7%
Iron 11mg 59%
Potassium 782mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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