Delicious Feta-Crusted Salmon

4.6
(131)
102 Reviews
16 Photos

I created this feta-crusted salmon when my family asked me to come up with a new salmon dish. I used what I had on hand, and they loved it! It's pretty rich in flavor but not so high in fat, depending on what kind of ingredients you use.

Submitted by familyfoodie1
Updated on November 29, 2022
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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 (2 pound) salmon fillet, bones removed

  • ½ cup crumbled feta cheese

  • ⅓ cup light mayonnaise

  • 1 tablespoon light cream cheese

  • 1 tablespoon Dijon mustard

  • 1 tablespoon onion powder

  • 1 teaspoon balsamic vinegar

  • 1 teaspoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon ground paprika

  • ⅓ cup panko (Japanese bread crumbs) or regular dry bread crumbs

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Spray foil with a light coating of cooking spray, and place salmon on top.

  2. Mix feta, mayonnaise, cream cheese, Dijon, onion powder, vinegar, garlic powder, salt, pepper, and paprika together in a bowl until smooth. Spread mixture over salmon, then sprinkle bread crumbs over top, covering completely.

  3. Bake in the preheated oven until fish flakes easily with a fork, 35 to 45 minutes.

Nutrition Facts (per serving)

263 Calories
17g Fat
6g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 263
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 22%
Cholesterol 69mg 23%
Sodium 447mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 22g 44%
Vitamin C 4mg 4%
Calcium 67mg 5%
Iron 1mg 3%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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