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Ingredients
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3 pounds ground beef
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⅓ cup dried onion flakes
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1 ½ cups dry bread crumbs
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1 tablespoon salt
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1 teaspoon ground nutmeg
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3 eggs
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¾ cup milk
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1 cup cider vinegar
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2 cups brown sugar, firmly packed
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2 tablespoons mustard powder
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1 cup water, divided
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2 tablespoons cornstarch
Directions
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To make meatballs: In a large bowl, combine beef, onion flakes, bread crumbs, salt, nutmeg, eggs and milk.
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Preheat oven to 400 degrees F (200 degrees C).
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Shape mixture into 1 inch balls, and place into a 9x13 inch baking dish; bake in preheated oven for 10 minutes. Lower heat in oven to 350 degrees F (175 degrees C).
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To make sauce: In a large saucepan over medium heat, mix vinegar, sugar, mustard and 1/2 cup water; bring to a boil, and boil for 1 minute. Mix cornstarch and 1/2 cup water; add to saucepan, and boil for 1 minute more.
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Add sauce to cooked meatballs, and bake in preheated oven for 45 minutes, basting occasionally.
Nutrition Facts (per serving)
533 | Calories |
20g | Fat |
60g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 533 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 7g | 37% |
Cholesterol 140mg | 47% |
Sodium 917mg | 40% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 1g | 5% |
Total Sugars 46g | |
Protein 27g | 55% |
Vitamin C 2mg | 2% |
Calcium 125mg | 10% |
Iron 4mg | 22% |
Potassium 411mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.