Vegetarian Chickpea Sandwich Filling

4.4
(1,561)
1,114 Reviews
109 Photos

Spread this chickpea sandwich filling on crusty whole grain rolls or pita bread and serve with lettuce and tomato.

Submitted by Heather Fantasia
Updated on April 8, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Sandwiches with Vegetarian Chickpea Sandwich Filling on a wooden surface
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109
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Prep Time:
20 mins
Total Time:
20 mins
Servings:
3
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Ingredients

  • 1 (15.5 ounce) can chickpeas, drained and rinsed

  • 1 stalk celery, chopped

  • ½ onion, chopped

  • 1 tablespoon mayonnaise, or to taste

  • 1 tablespoon lemon juice

  • 1 teaspoon dried dill weed

  • salt and pepper to taste

Directions

  1. Gather all ingredients.

    Vegetarian Chickpea Sandwich Filling ingredients in glass bowls

    Dotdash Meredith Food Studios

  2. Mash chickpeas in a medium bowl with a fork.

    Mashed chickpeas in a glass bowl with a fork

    Dotdash Meredith Food Studios

  3. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.

    Vegetarian Chickpea Sandwich Filling in a glass bowl with a spoon

    Dotdash Meredith Food Studios

  4. Serve on bread and enjoy!

    Sandwiches with Vegetarian Chickpea Sandwich Filling on a wooden surface

    Dotdash Meredith Food Studios

Recipe Tip

You can substitute any raw, chopped vegetable for the celery. You can use your favorite salad dressing instead of mayonnaise.

Nutrition Facts (per serving)

259 Calories
6g Fat
44g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 259
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 576mg 25%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 30%
Total Sugars 1g
Protein 9g 19%
Vitamin C 11mg 12%
Calcium 74mg 6%
Iron 3mg 15%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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