![nachos with lentils, cheese, and salsa](https://cdn.statically.io/img/www.allrecipes.com/thmb/Uj6btGMWCJD0lUxL8uvwMXfVvpY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/169573spicy-lentil-nachosTammyLynn4x3-80ad526acc534141945bea136380187f.jpg)
Ingredients
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1 teaspoon coconut oil
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1 cup finely chopped onion
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1 clove garlic, minced
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1 cup dried lentils
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2 ½ cups chicken broth
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1 tablespoon chili powder
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2 teaspoons ground cumin
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1 teaspoon dried oregano
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salt and ground black pepper to taste
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1 cup cooked black beans
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1 cup corn kernels
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1 cup salsa
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1 cup shredded Monterey Jack cheese
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1 (13.5 ounce) package tortilla chips
Directions
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Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.
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Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.
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Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.
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Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.
Nutrition Facts (per serving)
883 | Calories |
34g | Fat |
119g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 883 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 9g | 47% |
Cholesterol 25mg | 8% |
Sodium 971mg | 42% |
Total Carbohydrate 119g | 43% |
Dietary Fiber 27g | 97% |
Total Sugars 7g | |
Protein 34g | 67% |
Vitamin C 11mg | 12% |
Calcium 464mg | 36% |
Iron 9mg | 48% |
Potassium 1261mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.