Ingredients
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1 (16 ounce) can refried beans
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1 pound ground beef
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1 (1.25 ounce) package taco seasoning mix
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1 tablespoon vegetable oil
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4 (6 inch) corn tortillas
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8 ounces shredded Cheddar cheese
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8 tablespoons sour cream
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2 roma (plum) tomatoes, chopped
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2 green onion, chopped
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1 (4 ounce) can diced green chiles, drained
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½ avocado, diced
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1 tablespoon black olives, sliced
Directions
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Heat the refried beans.
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In a large skillet, brown the ground beef. Stir in the seasoning packet.
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Preheat oven to 350 degrees F (175 degrees C).
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Place a small amount of vegetable oil in a large skillet. Let the oil heat, then place one corn tortilla in the skillet. After 15 seconds, flip the tortilla over and let it fry another 15 seconds. Repeat this process with the remaining tortillas, letting them drain on paper towels once they have been heated. When the tortillas have drained, arrange them on a cookie sheet.
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Spread a thin layer of beans on the tortillas, followed by a layer of beef, and cheese.
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Bake the tortillas in the preheated oven for 20 to 30 minutes. Slice the tortillas into wedges and arrange them on plates or a serving platter and garnish them with the sour cream, tomatoes, green onions, chiles, avocado, and olives.
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Nutrition Facts (per serving)
770 | Calories |
48g | Fat |
42g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 770 | |
% Daily Value * | |
Total Fat 48g | 62% |
Saturated Fat 23g | 114% |
Cholesterol 150mg | 50% |
Sodium 1542mg | 67% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 10g | 37% |
Total Sugars 4g | |
Protein 42g | 84% |
Vitamin C 24mg | 27% |
Calcium 534mg | 41% |
Iron 5mg | 29% |
Potassium 866mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.