Tomato and Zucchini Melange

4.4

(33)

26 Reviews

10 Photos

A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish.

Submitted by Jerry the Kid

Updated on August 25, 2024

Sliced zucchini and tomatoes in green bowl

10

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 plum tomatoes, halved and cut into 1/4 inch slices
1 large zucchini, sliced
3 tablespoons salsa
3 tablespoons water
½ teaspoon dried oregano
¼ teaspoon dried basil
salt and pepper to taste

Directions

In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.

Nutrition Facts (per serving)

47	Calories
1g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 47
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 158mg	7%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars 6g
Protein 3g	6%
Vitamin C 27mg	30%
Calcium 45mg	3%
Iron 1mg	8%
Potassium 657mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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