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Ingredients
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1 cup rye flour
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1 cup all-purpose flour
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1 tablespoon caraway seed
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1 ½ teaspoons salt
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1 teaspoon onion powder
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1 teaspoon garlic powder
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⅓ cup canola oil
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1 teaspoon honey
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¼ cup water, or as needed
Directions
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Combine rye flour, all-purpose flour, caraway seed, salt, onion powder, and garlic powder in a bowl. Stir in canola oil and honey. While stirring with a fork, slowly add water until dough comes together in a ball. Cover and rest for 10 minutes.
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Preheat the oven to 375 degrees F (190 degrees C).
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Divide dough into 4 sections, rolling each piece out on parchment paper to be 1/8-inch thick. Cut into desired shapes then place on a baking sheet. Prick each cracker a few times with a fork.
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Bake in the preheated oven until the edges are brown and crackers are crisp, 10 to 12 minutes. Move to a cooling rack.
Nutrition Facts (per serving)
129 | Calories |
7g | Fat |
16g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 129 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 3% |
Sodium 292mg | 13% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 2g | 4% |
Vitamin C 0mg | 0% |
Calcium 8mg | 1% |
Iron 1mg | 4% |
Potassium 43mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.