Ingredients
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½ cup seasoned bread crumbs
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½ cup grated Parmesan cheese
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1 teaspoon garlic salt
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2 eggs
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5 tablespoons olive oil
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1 zucchini, cut into 1/4-inch slices
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1 cup shredded mozzarella cheese
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1 cup prepared spaghetti sauce, heated (Optional)
Directions
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Mix together the seasoned bread crumbs, grated Parmesan cheese, and garlic salt in a shallow bowl. Beat the eggs in a second shallow bowl.
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Heat the olive oil in a large skillet over medium heat until the oil is rippling, but not smoking.
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Dip the zucchini slices into the beaten egg, then into the crumbs, and place in the skillet in a single layer. Fry the zucchini slices until golden brown, about 3 minutes, then flip them over and fry until the slices are cooked through and golden brown on the other side. Sprinkle the mozzarella cheese over the slices, and cook the slices 1 to 2 more minutes to allow the cheese to melt.
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To serve, spoon hot spaghetti sauce onto plates, and top with fried zucchini slices and melted cheese.
Nutrition Facts (per serving)
420 | Calories |
29g | Fat |
22g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 420 | |
% Daily Value * | |
Total Fat 29g | 38% |
Saturated Fat 8g | 42% |
Cholesterol 121mg | 40% |
Sodium 1341mg | 58% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 10% |
Total Sugars 8g | |
Protein 18g | 35% |
Vitamin C 10mg | 11% |
Calcium 394mg | 30% |
Iron 2mg | 12% |
Potassium 433mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.