![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HDTU7uEGCCXCLHVsCxmRn3N2mOA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8791393-d017638a32aa4a0e82c9c807257aff31.jpg)
Ingredients
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1 tablespoon olive oil
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1 small onion, chopped
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2 cloves garlic, minced
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2 teaspoons ground cumin
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2 teaspoons ground coriander
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½ teaspoon cayenne pepper, or to taste
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1 teaspoon garam masala
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½ teaspoon curry powder
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1 pinch salt
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3 potatoes, cut into 1/2-inch cubes
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1 (14.5 ounce) can diced tomatoes, undrained
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1 cup tomato sauce
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1 cup golden raisins
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water, or enough to cover
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1 (14.5 ounce) can chickpeas, drained and rinsed
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1 bunch kale, ribs removed, chopped
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½ cup chopped fresh cilantro
Directions
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Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
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Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.
Nutrition Facts (per serving)
476 | Calories |
7g | Fat |
96g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 476 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 5% |
Sodium 1263mg | 55% |
Total Carbohydrate 96g | 35% |
Dietary Fiber 14g | 49% |
Total Sugars 27g | |
Protein 16g | 31% |
Vitamin C 170mg | 189% |
Calcium 296mg | 23% |
Iron 9mg | 51% |
Potassium 1832mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.