Ingredients
-
1 tablespoon vegetable oil
-
1 tablespoon grated fresh ginger
-
1 tablespoon minced garlic
-
1 teaspoon paprika
-
1 teaspoon ground cinnamon
-
1 teaspoon grated orange zest
-
½ teaspoon ground cloves
-
½ teaspoon ground cardamom
-
2 pounds pork chops
-
2 tablespoons vegetable oil
-
½ cup soy sauce, divided
-
½ cup honey
-
½ cup water
-
3 zucchinis, thickly sliced
-
2 carrots, thinly sliced
-
1 onion, cubed
-
½ green bell pepper, sliced
-
½ stalk celery, thinly sliced
Directions
-
Mix together 1 tablespoon vegetable oil, ginger, garlic, paprika, cinnamon, orange zest, cloves, and cardamom in a bowl to form a paste and rub the pork chops with the spice paste.
-
Heat 2 tablespoons vegetable oil in a large deep skillet and pan-fry the chops over high heat until browned and no longer pink inside, about 10 minutes per side. Pour in 1/4 cup soy sauce and coat the chops with soy sauce. Pour in honey, remaining 1/4 cup soy sauce, and water; mix thoroughly. Reduce heat to medium.
-
Stir in zucchinis, carrots, onion, green bell pepper, and celery; cook and stir vegetables until cooked through but still slightly firm, about 10 more minutes.
Nutrition Facts (per serving)
615 | Calories |
22g | Fat |
52g | Carbs |
55g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 615 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 6g | 28% |
Cholesterol 131mg | 44% |
Sodium 1930mg | 84% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 4g | 16% |
Total Sugars 42g | |
Protein 55g | 109% |
Vitamin C 36mg | 40% |
Calcium 75mg | 6% |
Iron 3mg | 16% |
Potassium 1263mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.