![close up view of Pressure Cooker Black Beans garnished with red onions and fresh herbs in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/T79oivl8_chHJG-6qx7uU7J0fZ0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5366415-pressure-cooker-black-beans-Buckwheat-Queen-4x3-1-de351fff982a4bfda47cab52fe47ea23.jpg)
Ingredients
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7 cups water
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1 pound dry black beans
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1 small onion, finely chopped
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1 bunch cilantro, tied together with butcher twine
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1 tablespoon olive oil
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1 ½ teaspoons salt
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2 tablespoons balsamic vinegar
Directions
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Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.
Nutrition Facts (per serving)
216 | Calories |
3g | Fat |
37g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 216 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Sodium 450mg | 20% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 9g | 32% |
Total Sugars 2g | |
Protein 13g | 25% |
Vitamin C 3mg | 3% |
Calcium 84mg | 6% |
Iron 3mg | 17% |
Potassium 896mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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