![white fish filet with spices and onion slices in foil](https://cdn.statically.io/img/www.allrecipes.com/thmb/p-sbEZ3RcCSWYInkutoCwlrfxt4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/237571spicy-lime-and-dill-grilled-fishTammyLynn4x3-edfbcce93cfb45d49c250781676318c4.jpg)
Ingredients
-
cooking spray
-
2 pounds haddock fillets, each cut into thirds
-
6 tablespoons butter, melted
-
1 limes, juiced (with pulp)
-
1 tablespoon dried dill weed
-
1 teaspoon kosher salt
-
1 teaspoon red pepper flakes
-
1 onion, sliced crosswise 1/8-inch thick
Directions
-
Preheat grill for medium heat and lightly oil the grate.
-
Lay 4 8x10-inch pieces of aluminum foil onto a flat work surface and spray with cooking spray.
-
Arrange equal amounts of the haddock into the center of each foil square.
-
Stir butter, lime juice, dill, kosher salt, and red pepper flakes together in a small bowl; drizzle evenly over each portion of fish. Top each portion with onion slices.
-
Bring opposing ends of the foil together and roll together to form a seam. Roll ends toward fish to seal packets.
-
Cook packets on the preheated grill until fish flakes easily with a fork, 5 to 7 minutes per side.
Cook's Note:
You may use other types of fish such as sea bass, walleye, orange roughy, etc.
Nutrition Facts (per serving)
369 | Calories |
19g | Fat |
4g | Carbs |
44g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 369 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 11g | 57% |
Cholesterol 175mg | 58% |
Sodium 760mg | 33% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 44g | 87% |
Vitamin C 6mg | 6% |
Calcium 103mg | 8% |
Iron 3mg | 16% |
Potassium 803mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.