Overnight Buckwheat Oats

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A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

Submitted by Buckwheat Queen

Updated on September 23, 2022

3

Prep Time:

5 mins

Cook Time:

1 mins

Additional Time:

8 hrs

Total Time:

8 hrs 6 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

¼ cup buckwheat flakes
2 teaspoons chia seeds
1 tablespoon coconut, divided
1 teaspoon flax seed meal
⅛ teaspoon ground cinnamon
⅛ teaspoon vanilla powder
⅓ cup milk
2 tablespoons mixed berries
1 teaspoon agave

Directions

Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

Cook's Notes:

Nut milk or water can be substituted for the dairy milk.

Dried fruit can be substituted for fresh fruit, if desired.

Nutrition Facts (per serving)

215	Calories
9g	Fat
29g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 215
% Daily Value *
Total Fat 9g	11%
Saturated Fat 5g	24%
Cholesterol 7mg	2%
Sodium 39mg	2%
Total Carbohydrate 29g	11%
Dietary Fiber 5g	19%
Total Sugars 11g
Protein 8g	15%
Vitamin C 12mg	14%
Calcium 141mg	11%
Iron 1mg	6%
Potassium 213mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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