![](https://cdn.statically.io/img/www.allrecipes.com/thmb/xH0HmVwcoBv6P779i-YKltvOgzI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3782032-5097f30a38b74e4e8f37ed8b92456490.jpg)
Ingredients
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¼ cup buckwheat flakes
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2 teaspoons chia seeds
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1 tablespoon coconut, divided
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1 teaspoon flax seed meal
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⅛ teaspoon ground cinnamon
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⅛ teaspoon vanilla powder
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⅓ cup milk
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2 tablespoons mixed berries
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1 teaspoon agave
Directions
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Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
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Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Cook's Notes:
Nut milk or water can be substituted for the dairy milk.
Dried fruit can be substituted for fresh fruit, if desired.
Nutrition Facts (per serving)
215 | Calories |
9g | Fat |
29g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 215 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 5g | 24% |
Cholesterol 7mg | 2% |
Sodium 39mg | 2% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 5g | 19% |
Total Sugars 11g | |
Protein 8g | 15% |
Vitamin C 12mg | 14% |
Calcium 141mg | 11% |
Iron 1mg | 6% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.