Garbanzo Tomato Pasta Soup

4.3

(184)

131 Reviews

15 Photos

A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.

Submitted by Joy

Updated on October 17, 2022

15

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 (14.5 ounce) cans vegetable broth
¾ cup small seashell pasta
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (28 ounce) can whole peeled tomatoes, chopped, juice reserved
½ teaspoon dried basil
½ teaspoon dried thyme
salt and pepper to taste

Directions

Bring vegetable broth to a boil in a large pot. Add pasta and cook for 8 to 10 minutes or until al dente.
Meanwhile, heat oil in a small skillet over medium heat. Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper. Heat through and serve.

Nutrition Facts (per serving)

276	Calories
6g	Fat
49g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 276
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 1699mg	74%
Total Carbohydrate 49g	18%
Dietary Fiber 8g	28%
Total Sugars 11g
Protein 10g	19%
Vitamin C 23mg	25%
Calcium 129mg	10%
Iron 4mg	24%
Potassium 583mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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