Maple Apple Turkey Sausage

4.4

(17)

14 Reviews

10 Photos

I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.

Submitted by France C

Published on June 8, 2018

10

Prep Time:

10 mins

Cook Time:

6 mins

Total Time:

16 mins

Servings:

10

Yield:

10 patties

Jump to Nutrition Facts

Ingredients

1 pound lean ground turkey
1 small apple - peeled, cored, and finely chopped
1 tablespoon pure maple syrup, or more to taste
¾ teaspoon salt
½ teaspoon dried sage
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon dried marjoram
⅛ teaspoon ground cinnamon
1 dash ground cloves
1 tablespoon olive oil

Directions

Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

92	Calories
5g	Fat
3g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 92
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 34mg	11%
Sodium 206mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 9g	17%
Vitamin C 1mg	1%
Calcium 4mg	0%
Iron 0mg	1%
Potassium 19mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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