Indian Chicken Tikka Masala

4.3

(31)

26 Reviews

9 Photos

This Indian chicken tikka masala is an easy but flavorful version of everyone's favorite mild-medium curry! Serve with naan bread and mango chutney. Garnish with additional cilantro leaves.

Submitted by Keri

Updated on October 12, 2022

close up view of Indian Chicken Tikka Masala garnished with fresh herbs in a white bowl, served with rice

9

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (14.5 ounce) can chopped tomatoes
4 tablespoons plain yogurt
2 cloves garlic, roughly chopped
1 (1 inch) piece ginger, coarsely chopped
2 tablespoons vegetable oil
1 onion, chopped
2 tablespoons masala curry paste
4 skinless, boneless chicken breasts, cut into 1-inch pieces
salt and freshly ground black pepper to taste
¼ cup water
1 tablespoon all-purpose flour
3 tablespoons chopped fresh cilantro

Directions

Combine tomatoes, yogurt, garlic, and ginger in a blender and process until smooth.
Heat oil in a large frying pan over medium heat. Add onion and fry until soft, 3 to 4 minutes, stirring constantly. Stir in curry paste and fry until fragrant, 1 minute more, stirring once or twice. Add the tomato mixture and chicken to the pan and mix together. Season with salt and pepper. Remove pan from heat.
Mix water and flour together in a bowl. Stir into the chicken mixture in the frying pan. Return pan to the heat and bring to a boil, stirring constantly, about 5 minutes. Reduce heat to low, cover, and cook until thickened, about 15 minutes more. Sprinkle with cilantro and serve immediately.

Nutrition Facts (per serving)

252	Calories
10g	Fat
14g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 252
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 66mg	22%
Sodium 399mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 26g	52%
Vitamin C 15mg	17%
Calcium 89mg	7%
Iron 2mg	12%
Potassium 530mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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