![](https://cdn.statically.io/img/www.allrecipes.com/thmb/N97zAX7hsGCe2bBubGUM8iLSDoc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7215834-8e00b2e3233e48c1a468c5182b6d3f01.jpg)
Ingredients
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1 tablespoon olive oil
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1 large onion, chopped
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3 cloves garlic, peeled and chopped
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2 (10 ounce) packages chopped frozen broccoli, thawed
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1 potato, peeled and chopped
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4 cups chicken broth
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¼ teaspoon ground nutmeg
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salt and pepper to taste
Directions
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Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
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With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.
Nutrition Facts (per serving)
64 | Calories |
2g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 64 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 20mg | 1% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 47mg | 52% |
Calcium 50mg | 4% |
Iron 1mg | 5% |
Potassium 295mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.